Helle Witten Nygård -
Ironman 70.3 Elsinore 2018

Quick facts

1524/216/20All/Gender/AG

F50-54Age group

1396Bib number

DENNationality


41:06	2:48:26	2:01:58	5:44:37

Compare Helle Witten Nygård with other athletes!

1396 Nygård

1406 Mikkelsen ×

386 Demant ×

1393 Menzer ×

1395 Johannessen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	-01:36 (27.) ●	-00:01 (241.) ●	+02:31 (1502.) ●
Transition		00:50:21	00:09:15	-	+00:41 (41.) ●	+01:19 (359.) ●	+01:56 (1832.) ●
Bike	6.6 km	01:02:44	00:12:23	31.98 km/h	-00:29 (27.) ●	-00:19 (213.) ●	+00:42 (1649.) ●
Bike	17.3 km	01:22:43	00:19:59	32.13 km/h	-01:14 (16.) ●	-00:55 (174.) ●	+00:41 (1543.) ●
Bike	39 km	02:04:31	00:41:48	31.15 km/h	-02:00 (22.) ●	-01:35 (198.) ●	+01:52 (1630.) ●
Bike	59 km	02:41:54	00:37:23	32.1 km/h	-01:54 (23.) ●	-01:26 (191.) ●	+01:42 (1620.) ●
Bike	77 km	03:17:00	00:35:06	30.77 km/h	-02:44 (21.) ●	-02:04 (177.) ●	+00:54 (1493.) ●
Bike	90 km	03:38:47	00:21:47	35.81 km/h	-01:07 (23.) ●	-00:39 (213.) ●	+01:01 (1611.) ●
Bike	90 km	03:38:47	02:48:26	32.06 km/h	-09:28 (22.) ●	-06:58 (193.) ●	+06:52 (1573.) ●
Transition		03:42:39	00:03:52	-	-00:17 (29.) ●	±00:00 (267.) ●	+00:16 (1484.) ●
Run	1 km	03:53:41	00:11:02	11:02 min/km	-00:20 (26.) ●	+00:14 (288.) ●	+01:06 (1806.) ●
Run	4.6 km	04:09:08	00:15:27	04:17 min/km	-00:32 (25.) ●	+00:07 (276.) ●	+01:21 (1728.) ●
Run	6.3 km	04:18:43	00:09:35	05:38 min/km	-00:34 (24.) ●	-00:06 (259.) ●	+00:39 (1599.) ●
Run	8.2 km	04:29:49	00:11:06	05:50 min/km	-01:01 (18.) ●	-00:33 (215.) ●	+00:21 (1420.) ●
Run	10.9 km	04:45:16	00:15:27	05:43 min/km	-01:27 (17.) ●	-00:47 (201.) ●	+00:24 (1383.) ●
Run	12.6 km	04:54:50	00:09:34	05:37 min/km	-00:53 (16.) ●	-00:33 (193.) ●	+00:08 (1305.) ●
Run	14.5 km	05:06:14	00:11:24	05:59 min/km	-01:05 (17.) ●	-00:43 (199.) ●	+00:03 (1272.) ●
Run	17 km	05:22:20	00:16:06	06:26 min/km	-01:14 (19.) ●	-00:36 (219.) ●	+00:22 (1341.) ●
Run	18.9 km	05:32:14	00:09:54	05:12 min/km	-00:33 (22.) ●	-00:17 (212.) ●	+00:14 (1305.) ●
Run	20.9 km	05:44:16	00:12:02	06:01 min/km	-00:11 (30.) ●	+00:08 (272.) ●	+00:47 (1521.) ●
Run	21.1 km	05:44:37	00:00:21	01:44 min/km	+00:02 (48.) ●	+00:02 (383.) ●	+00:03 (1873.) ●
Run	21.1 km	05:44:37	02:01:58	05:46 min/km	-07:48 (22.) ●	-03:04 (234.) ●	+05:28 (1457.) ●
Total	113 km	05:44:37	05:44:37	19.67 km/h	-18:28 (20.) ●	-08:44 (216.) ●	+17:03 (1524.) ●

Ovr	Gen	Div	Name	#	AG
1287	167	15	Katja Adelheid Schøn	414	F50-54	DEN	00:34:34	02:51:21	01:51:13	05:32:09
1313	172	16	Maise Thrue	1392	F50-54	DEN	00:38:41	02:42:59	02:01:25	05:33:34
1436	197	17	Ulrika Wernstål	755	F50-54	SWE	00:34:51	02:42:50	02:12:46	05:40:09
1461	204	18	Majbrith Mikkelsen	1406	F50-54	DEN	00:38:00	02:43:56	02:09:57	05:41:47
1487	209	19	Majbrit Demant	386	F50-54	DEN	00:40:19	02:51:01	01:58:50	05:42:57
1524	216	20	Helle Witten Nygård	1396	F50-54	DEN	00:41:06	02:48:26	02:01:58	05:44:37
1534	218	21	Ann-Christina Menzer	1393	F50-54	DEN	00:43:34	02:45:46	02:04:37	05:45:06
1548	221	22	Stine Gry Johannessen	1395	F50-54	DEN	00:38:34	02:53:33	02:01:47	05:46:19
1562	222	23	Annette Persson	828	F50-54	SWE	00:37:22	02:43:45	02:15:59	05:47:14
1569	223	24	Ulla Engell	1140	F50-54	DEN	00:51:01	02:44:28	02:01:43	05:47:35