Rasmus Frost Gjengedal -
Ironman 70.3 Elsinore 2018

Quick facts

941/825/47All/Gender/AG

M18-24Age group

1432Bib number

DENNationality


37:13	2:37:05	1:51:49	5:15:14

Compare Rasmus Frost Gjengedal with other athletes!

1432 Gjengedal

1421 Kristensen ×

588 Ellekilde ×

1436 Lundø Beck ×

2171 Stone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	+01:39 (54.) ●	-00:42 (823.) ●	-01:22 (986.) ●
Transition		00:42:55	00:05:42	-	-00:43 (37.) ●	-01:30 (482.) ●	-01:37 (586.) ●
Bike	6.6 km	00:53:59	00:11:04	35.78 km/h	-00:05 (38.) ●	-00:21 (727.) ●	-00:37 (804.) ●
Bike	17.3 km	01:12:56	00:18:57	33.88 km/h	+00:30 (52.) ●	+00:06 (969.) ●	-00:21 (1077.) ●
Bike	39 km	01:52:25	00:39:29	32.98 km/h	+00:58 (58.) ●	+00:32 (1041.) ●	-00:27 (1156.) ●
Bike	59 km	02:26:56	00:34:31	34.77 km/h	+00:12 (50.) ●	-00:18 (884.) ●	-01:10 (979.) ●
Bike	77 km	02:59:45	00:32:49	32.91 km/h	-00:16 (47.) ●	-00:34 (884.) ●	-01:23 (986.) ●
Bike	90 km	03:20:00	00:20:15	38.52 km/h	+00:03 (48.) ●	-00:04 (952.) ●	-00:31 (1067.) ●
Bike	90 km	03:20:00	02:37:05	34.38 km/h	+01:22 (50.) ●	-00:39 (911.) ●	-04:29 (1014.) ●
Transition		03:23:25	00:03:25	-	+00:13 (52.) ●	-00:11 (960.) ●	-00:11 (1233.) ●
Run	1 km	03:32:36	00:09:11	09:11 min/km	-00:08 (45.) ●	-00:32 (671.) ●	-00:45 (752.) ●
Run	4.6 km	03:45:45	00:13:09	03:39 min/km	-00:13 (45.) ●	-00:39 (739.) ●	-00:57 (833.) ●
Run	6.3 km	03:54:13	00:08:28	04:58 min/km	+00:03 (48.) ●	-00:17 (844.) ●	-00:28 (979.) ●
Run	8.2 km	04:04:15	00:10:02	05:16 min/km	-00:11 (47.) ●	-00:30 (795.) ●	-00:43 (919.) ●
Run	10.9 km	04:18:25	00:14:10	05:14 min/km	-00:09 (49.) ●	-00:36 (823.) ●	-00:53 (958.) ●
Run	12.6 km	04:27:27	00:09:02	05:18 min/km	±00:00 (49.) ●	-00:14 (874.) ●	-00:24 (1036.) ●
Run	14.5 km	04:38:14	00:10:47	05:40 min/km	-00:14 (47.) ●	-00:23 (855.) ●	-00:34 (1024.) ●
Run	17 km	04:53:20	00:15:06	06:02 min/km	-00:04 (45.) ●	-00:25 (868.) ●	-00:38 (1043.) ●
Run	18.9 km	05:02:51	00:09:31	05:00 min/km	+00:13 (48.) ●	-00:01 (937.) ●	-00:09 (1138.) ●
Run	20.9 km	05:14:43	00:11:52	05:56 min/km	+01:14 (62.) ●	+00:46 (1170.) ●	+00:37 (1465.) ●
Run	21.1 km	05:15:14	00:00:31	02:34 min/km	+00:14 (85.) ●	+00:13 (1713.) ●	+00:13 (2228.) ●
Run	21.1 km	05:15:14	01:51:49	05:17 min/km	+00:45 (48.) ●	-02:38 (849.) ●	-04:41 (1008.) ●
Total	113 km	05:15:14	05:15:14	21.51 km/h	+03:16 (47.) ●	-05:40 (825.) ●	-12:20 (941.) ●

Ovr	Gen	Div	Name	#	AG
798	705	42	Mads Danekilde	1445	M18-24	DEN	00:41:47	02:37:09	01:39:35	05:08:16
821	725	43	Benjamin Skaarup	1446	M18-24	DEN	00:34:47	02:28:10	01:57:55	05:09:13
842	738	44	Sune Kousgaard	589	M18-24	DEN	00:33:39	02:36:03	01:53:34	05:10:48
908	796	45	Lucas Seyrekbasan Kristensen	1421	M18-24	DEN	00:38:46	02:41:19	01:44:02	05:13:13
931	816	46	Frederik Ellekilde	588	M18-24	DEN	00:39:13	02:41:11	01:44:27	05:14:29
941	825	47	Rasmus Frost Gjengedal	1432	M18-24	DEN	00:37:13	02:37:05	01:51:49	05:15:14
949	833	48	Mathias Lundø Beck	1436	M18-24	DEN	00:35:24	02:35:02	01:53:03	05:15:33
950	834	49	Julien Stone	2171	M18-24	FRA	00:34:59	02:34:25	01:53:36	05:15:33
992	871	50	Christian Ærenlund	1455	M18-24	DEN	00:40:10	02:41:35	01:46:50	05:17:29
1048	916	51	Mathias Martin Nielsen	1431	M18-24	DEN	00:39:00	02:41:20	01:47:14	05:19:46