Lau Bjørnholt -
Ironman 70.3 Elsinore 2018

  Quick facts

1560/1305/261All/Gender/AG

M40-44Age group

1714Bib number

DENNationality

42:592:46:361:59:46 5:47:09

  Compare Lau Bjørnholt with other athletes!

1714 Bjørnholt
1736 Borberg × 
1801 Holst × 
1761 Laursen × 
1762 Ellekær × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:59 00:42:5902:15 min/100m+04:58 (268.) +05:04 (1362.) +04:24 (1703.)
Transition 00:53:08 00:10:09 - +03:01 (295.) +02:57 (1557.) +02:50 (1996.)
Bike6.6 km 01:05:15 00:12:0732.68 km/h+00:47 (247.) +00:42 (1281.) +00:26 (1499.)
Bike17.3 km 01:24:42 00:19:2733.01 km/h+00:51 (233.) +00:36 (1168.) +00:09 (1324.)
Bike39 km 02:05:42 00:41:0031.76 km/h+02:23 (255.) +02:03 (1285.) +01:04 (1483.)
Bike59 km 02:42:47 00:37:0532.36 km/h+02:40 (269.) +02:16 (1349.) +01:24 (1562.)
Bike77 km 03:17:55 00:35:0830.74 km/h+02:11 (256.) +01:45 (1286.) +00:56 (1495.)
Bike90 km 03:39:44 00:21:4935.75 km/h+01:46 (270.) +01:30 (1370.) +01:03 (1622.)
Bike90 km 03:39:44 02:46:3632.41 km/h+10:38 (257.) +08:52 (1292.) +05:02 (1490.)
Transition 03:47:23 00:07:39 - +04:11 (316.) +04:03 (1683.) +04:03 (2186.)
Run1 km 03:57:14 00:09:5109:51 min/km+00:05 (193.) +00:08 (1025.) -00:05 (1196.)
Run4.6 km 04:11:16 00:14:0203:53 min/km+00:14 (205.) +00:14 (1053.) -00:04 (1241.)
Run6.3 km 04:20:02 00:08:4605:09 min/km+00:01 (187.) +00:01 (980.) -00:10 (1158.)
Run8.2 km 04:30:27 00:10:2505:28 min/km-00:05 (181.) -00:07 (939.) -00:20 (1110.)
Run10.9 km 04:44:51 00:14:2405:19 min/km-00:20 (175.) -00:22 (889.) -00:39 (1041.)
Run12.6 km 04:54:18 00:09:2705:33 min/km+00:15 (201.) +00:11 (1034.) +00:01 (1256.)
Run14.5 km 05:07:33 00:13:1506:58 min/km+02:11 (277.) +02:05 (1435.) +01:54 (1829.)
Run17 km 05:23:23 00:15:5006:20 min/km+00:28 (207.) +00:19 (1028.) +00:06 (1261.)
Run18.9 km 05:33:57 00:10:3405:33 min/km+01:09 (251.) +01:02 (1281.) +00:54 (1623.)
Run20.9 km 05:46:50 00:12:5306:26 min/km+01:51 (266.) +01:47 (1403.) +01:38 (1789.)
Run21.1 km 05:47:09 00:00:1901:34 min/km+00:01 (228.) +00:01 (1208.) +00:01 (1534.)
Run21.1 km 05:47:09 01:59:4605:40 min/km+05:50 (224.) +05:19 (1126.) +03:16 (1369.)
Total 113 km 05:47:09 05:47:0919.53 km/h+28:38 (261.) +26:15 (1305.) +19:35 (1560.)

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