Lau Bjørnholt -
Ironman 70.3 Elsinore 2018

Quick facts

1560/1305/261All/Gender/AG

M40-44Age group

1714Bib number

DENNationality


42:59	2:46:36	1:59:46	5:47:09

Compare Lau Bjørnholt with other athletes!

1714 Bjørnholt

1736 Borberg ×

1801 Holst ×

1761 Laursen ×

1762 Ellekær ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:59	00:42:59	02:15 min/100m	+04:58 (268.) ●	+05:04 (1362.) ●	+04:24 (1703.) ●
Transition		00:53:08	00:10:09	-	+03:01 (295.) ●	+02:57 (1557.) ●	+02:50 (1996.) ●
Bike	6.6 km	01:05:15	00:12:07	32.68 km/h	+00:47 (247.) ●	+00:42 (1281.) ●	+00:26 (1499.) ●
Bike	17.3 km	01:24:42	00:19:27	33.01 km/h	+00:51 (233.) ●	+00:36 (1168.) ●	+00:09 (1324.) ●
Bike	39 km	02:05:42	00:41:00	31.76 km/h	+02:23 (255.) ●	+02:03 (1285.) ●	+01:04 (1483.) ●
Bike	59 km	02:42:47	00:37:05	32.36 km/h	+02:40 (269.) ●	+02:16 (1349.) ●	+01:24 (1562.) ●
Bike	77 km	03:17:55	00:35:08	30.74 km/h	+02:11 (256.) ●	+01:45 (1286.) ●	+00:56 (1495.) ●
Bike	90 km	03:39:44	00:21:49	35.75 km/h	+01:46 (270.) ●	+01:30 (1370.) ●	+01:03 (1622.) ●
Bike	90 km	03:39:44	02:46:36	32.41 km/h	+10:38 (257.) ●	+08:52 (1292.) ●	+05:02 (1490.) ●
Transition		03:47:23	00:07:39	-	+04:11 (316.) ●	+04:03 (1683.) ●	+04:03 (2186.) ●
Run	1 km	03:57:14	00:09:51	09:51 min/km	+00:05 (193.) ●	+00:08 (1025.) ●	-00:05 (1196.) ●
Run	4.6 km	04:11:16	00:14:02	03:53 min/km	+00:14 (205.) ●	+00:14 (1053.) ●	-00:04 (1241.) ●
Run	6.3 km	04:20:02	00:08:46	05:09 min/km	+00:01 (187.) ●	+00:01 (980.) ●	-00:10 (1158.) ●
Run	8.2 km	04:30:27	00:10:25	05:28 min/km	-00:05 (181.) ●	-00:07 (939.) ●	-00:20 (1110.) ●
Run	10.9 km	04:44:51	00:14:24	05:19 min/km	-00:20 (175.) ●	-00:22 (889.) ●	-00:39 (1041.) ●
Run	12.6 km	04:54:18	00:09:27	05:33 min/km	+00:15 (201.) ●	+00:11 (1034.) ●	+00:01 (1256.) ●
Run	14.5 km	05:07:33	00:13:15	06:58 min/km	+02:11 (277.) ●	+02:05 (1435.) ●	+01:54 (1829.) ●
Run	17 km	05:23:23	00:15:50	06:20 min/km	+00:28 (207.) ●	+00:19 (1028.) ●	+00:06 (1261.) ●
Run	18.9 km	05:33:57	00:10:34	05:33 min/km	+01:09 (251.) ●	+01:02 (1281.) ●	+00:54 (1623.) ●
Run	20.9 km	05:46:50	00:12:53	06:26 min/km	+01:51 (266.) ●	+01:47 (1403.) ●	+01:38 (1789.) ●
Run	21.1 km	05:47:09	00:00:19	01:34 min/km	+00:01 (228.) ●	+00:01 (1208.) ●	+00:01 (1534.) ●
Run	21.1 km	05:47:09	01:59:46	05:40 min/km	+05:50 (224.) ●	+05:19 (1126.) ●	+03:16 (1369.) ●
Total	113 km	05:47:09	05:47:09	19.53 km/h	+28:38 (261.) ●	+26:15 (1305.) ●	+19:35 (1560.) ●

Ovr	Gen	Div	Name	#	AG
1511	1265	256	Anders Frederiksen	873	M40-44	DEN	00:39:15	02:41:50	02:11:17	05:44:02
1514	1268	257	Peter Laursen	512	M40-44	DEN	00:46:07	02:36:29	02:11:18	05:44:18
1519	1272	258	Martin Sonne	1791	M40-44	DEN	00:51:43	02:38:01	01:57:46	05:44:28
1549	1294	259	Jakob Borberg	1736	M40-44	DEN	00:42:59	02:56:06	01:48:10	05:46:30
1550	1295	260	Michael Holst	1801	M40-44	DEN	00:43:04	02:39:47	02:14:18	05:46:39
1560	1305	261	Lau Bjørnholt	1714	M40-44	DEN	00:42:59	02:46:36	01:59:46	05:47:09
1564	1308	262	Thomas Laursen	1761	M40-44	DEN	00:36:13	02:39:38	02:16:14	05:47:18
1589	1324	263	Christian Ellekær	1762	M40-44	DEN	00:39:10	02:37:25	02:12:03	05:48:22
1592	1326	264	Tommy Rosén	427	M40-44	SWE	00:41:49	02:45:19	02:10:54	05:48:30
1594	1327	265	Halit Batu Derer	2650	M40-44	TUR	00:40:27	02:47:58	02:06:44	05:48:45