Kim Rønholt -
Ironman 70.3 Elsinore 2018

Quick facts

2176/1702/238All/Gender/AG

M50-54Age group

2031Bib number

DENNationality


59:45	3:05:28	2:35:51	7:02:21

Compare Kim Rønholt with other athletes!

2031 Rønholt

645 Lerche-Jensen ×

2051 Persson ×

2319 Michaels ×

982 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:45	00:59:45	03:08 min/100m	+19:57 (241.) ●	+21:50 (1713.) ●	+21:10 (2228.) ●
Transition		01:13:25	00:13:40	-	+05:52 (240.) ●	+06:28 (1702.) ●	+06:21 (2213.) ●
Bike	6.6 km	01:26:26	00:13:01	30.42 km/h	+01:21 (212.) ●	+01:36 (1560.) ●	+01:20 (1896.) ●
Bike	17.3 km	01:48:59	00:22:33	28.47 km/h	+03:22 (234.) ●	+03:42 (1657.) ●	+03:15 (2069.) ●
Bike	39 km	02:34:31	00:45:32	28.59 km/h	+05:45 (226.) ●	+06:35 (1621.) ●	+05:36 (2000.) ●
Bike	59 km	03:15:09	00:40:38	29.53 km/h	+05:07 (224.) ●	+05:49 (1613.) ●	+04:57 (1989.) ●
Bike	77 km	03:54:50	00:39:41	27.22 km/h	+05:26 (221.) ●	+06:18 (1604.) ●	+05:29 (1989.) ●
Bike	90 km	04:18:53	00:24:03	32.43 km/h	+03:28 (224.) ●	+03:44 (1621.) ●	+03:17 (2016.) ●
Bike	90 km	04:18:53	03:05:28	29.12 km/h	+24:29 (223.) ●	+27:44 (1606.) ●	+23:54 (1987.) ●
Transition		04:26:30	00:07:37	-	+03:47 (238.) ●	+04:01 (1682.) ●	+04:01 (2184.) ●
Run	1 km	04:39:51	00:13:21	13:21 min/km	+03:15 (235.) ●	+03:38 (1684.) ●	+03:25 (2174.) ●
Run	4.6 km	05:00:05	00:20:14	05:37 min/km	+05:53 (239.) ●	+06:26 (1699.) ●	+06:08 (2200.) ●
Run	6.3 km	05:12:34	00:12:29	07:20 min/km	+03:20 (232.) ●	+03:44 (1668.) ●	+03:33 (2162.) ●
Run	8.2 km	05:27:26	00:14:52	07:49 min/km	+03:53 (230.) ●	+04:20 (1661.) ●	+04:07 (2142.) ●
Run	10.9 km	05:47:28	00:20:02	07:25 min/km	+04:36 (227.) ●	+05:16 (1633.) ●	+04:59 (2107.) ●
Run	12.6 km	05:59:15	00:11:47	06:55 min/km	+02:08 (218.) ●	+02:31 (1566.) ●	+02:21 (2014.) ●
Run	14.5 km	06:13:29	00:14:14	07:29 min/km	+02:35 (214.) ●	+03:04 (1553.) ●	+02:53 (1997.) ●
Run	17 km	06:34:17	00:20:48	08:19 min/km	+04:38 (223.) ●	+05:17 (1618.) ●	+05:04 (2101.) ●
Run	18.9 km	06:47:04	00:12:47	06:43 min/km	+02:49 (223.) ●	+03:15 (1627.) ●	+03:07 (2119.) ●
Run	20.9 km	07:02:00	00:14:56	07:28 min/km	+03:23 (225.) ●	+03:50 (1624.) ●	+03:41 (2108.) ●
Run	21.1 km	07:02:21	00:00:21	01:44 min/km	+00:03 (198.) ●	+00:03 (1476.) ●	+00:03 (1908.) ●
Run	21.1 km	07:02:21	02:35:51	07:23 min/km	+36:33 (229.) ●	+41:24 (1653.) ●	+39:21 (2140.) ●
Total	113 km	07:02:21	07:02:21	16.05 km/h	+01:30:38 (238.) ●	+01:41:27 (1702.) ●	+01:34:47 (2176.) ●

Ovr	Gen	Div	Name	#	AG
2153	1691	233	Martin Andersson	901	M50-54	DEN	00:44:01	02:46:19	03:10:32	06:53:48
2154	1692	234	Knut Bjørnar Dale	799	M50-54	NOR	00:46:03	03:09:27	02:43:02	06:53:59
2156	1694	235	Allan Olsen	929	M50-54	DEN	00:42:50	03:00:48	02:52:37	06:54:14
2158	1695	236	Steen Lerche-Jensen	645	M50-54	DEN	00:45:29	03:10:29	02:40:35	06:54:46
2175	1701	237	Frank Persson	2051	M50-54	DEN	01:02:32	03:08:24	02:35:44	07:02:08
2176	1702	238	Kim Rønholt	2031	M50-54	DEN	00:59:45	03:05:28	02:35:51	07:02:21
2195	1711	239	Stephan Michaels	2319	M50-54	GER	00:50:40	03:28:08	02:34:40	07:07:15
2198	1713	240	Henrik Nielsen	982	M50-54	DEN	00:49:00	03:19:48	02:42:30	07:08:47
2204	1715	241	Flemming Nielsen	983	M50-54	DEN	00:55:42	03:11:04	02:49:25	07:12:56
2228	1722	242	John Englund	988	M50-54	DEN	00:57:46	03:12:49	03:12:56	07:38:22