Fredrik Goa -
Ironman 70.3 Elsinore 2018

Quick facts

1645/1365/67All/Gender/AG

M55-59Age group

207Bib number

SWENationality


41:03	2:57:41	2:02:31	5:51:03

Compare Fredrik Goa with other athletes!

207 Goa

1150 Nordby ×

2114 Hay-Schmidt ×

2083 Langberg ×

2096 Andreassen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	+01:26 (68.) ●	+03:08 (1221.) ●	+02:28 (1498.) ●
Transition		00:48:04	00:07:01	-	-01:14 (36.) ●	-00:11 (913.) ●	-00:18 (1135.) ●
Bike	6.6 km	01:01:16	00:13:12	30 km/h	+01:16 (91.) ●	+01:47 (1596.) ●	+01:31 (1953.) ●
Bike	17.3 km	01:22:19	00:21:03	30.5 km/h	+01:21 (84.) ●	+02:12 (1532.) ●	+01:45 (1848.) ●
Bike	39 km	02:06:16	00:43:57	29.62 km/h	+03:15 (87.) ●	+05:00 (1557.) ●	+04:01 (1888.) ●
Bike	59 km	02:45:56	00:39:40	30.25 km/h	+03:21 (87.) ●	+04:51 (1565.) ●	+03:59 (1902.) ●
Bike	77 km	03:22:58	00:37:02	29.16 km/h	+02:22 (84.) ●	+03:39 (1484.) ●	+02:50 (1788.) ●
Bike	90 km	03:45:45	00:22:47	34.24 km/h	+01:46 (86.) ●	+02:28 (1514.) ●	+02:01 (1843.) ●
Bike	90 km	03:45:45	02:57:41	30.39 km/h	+13:21 (86.) ●	+19:57 (1528.) ●	+16:07 (1854.) ●
Transition		03:48:32	00:02:47	-	-02:52 (25.) ●	-00:49 (644.) ●	-00:49 (834.) ●
Run	1 km	03:59:08	00:10:36	10:36 min/km	+00:10 (64.) ●	+00:53 (1322.) ●	+00:40 (1613.) ●
Run	4.6 km	04:14:05	00:14:57	04:09 min/km	+00:05 (63.) ●	+01:09 (1290.) ●	+00:51 (1572.) ●
Run	6.3 km	04:23:44	00:09:39	05:40 min/km	+00:12 (64.) ●	+00:54 (1313.) ●	+00:43 (1621.) ●
Run	8.2 km	04:34:59	00:11:15	05:55 min/km	-00:08 (60.) ●	+00:43 (1209.) ●	+00:30 (1477.) ●
Run	10.9 km	04:50:52	00:15:53	05:52 min/km	-00:11 (60.) ●	+01:07 (1222.) ●	+00:50 (1504.) ●
Run	12.6 km	05:01:02	00:10:10	05:58 min/km	+00:02 (58.) ●	+00:54 (1255.) ●	+00:44 (1559.) ●
Run	14.5 km	05:12:52	00:11:50	06:13 min/km	-00:23 (56.) ●	+00:40 (1153.) ●	+00:29 (1437.) ●
Run	17 km	05:29:34	00:16:42	06:40 min/km	-00:08 (57.) ●	+01:11 (1189.) ●	+00:58 (1492.) ●
Run	18.9 km	05:39:25	00:09:51	05:11 min/km	-00:28 (49.) ●	+00:19 (1039.) ●	+00:11 (1283.) ●
Run	20.9 km	05:50:44	00:11:19	05:39 min/km	-00:38 (52.) ●	+00:13 (1029.) ●	+00:04 (1270.) ●
Run	21.1 km	05:51:03	00:00:19	01:34 min/km	-00:01 (51.) ●	+00:01 (1106.) ●	+00:01 (1376.) ●
Run	21.1 km	05:51:03	02:02:31	05:48 min/km	-01:28 (56.) ●	+08:04 (1192.) ●	+06:01 (1470.) ●
Total	113 km	05:51:03	05:51:03	19.31 km/h	+09:13 (67.) ●	+30:09 (1365.) ●	+23:29 (1645.) ●

Ovr	Gen	Div	Name	#	AG
1577	1317	62	Søren Haugaard	2095	M55-59	DEN	00:49:57	02:48:57	01:54:26	05:47:49
1586	1322	63	Jim Hvid Rasmussen	651	M55-59	DEN	00:46:33	02:49:11	01:58:48	05:48:17
1588	1323	64	Mikael Virklund Nielsen	655	M55-59	DEN	00:44:04	02:52:25	01:59:31	05:48:21
1621	1349	65	Jacob Nordby	1150	M55-59	DEN	00:31:51	02:42:51	02:21:41	05:49:45
1624	1351	66	Anders Hay-Schmidt	2114	M55-59	DEN	00:43:54	02:40:59	02:07:55	05:49:50
1645	1365	67	Fredrik Goa	207	M55-59	SWE	00:41:03	02:57:41	02:02:31	05:51:03
1667	1380	68	Torben Langberg	2083	M55-59	DEN	00:34:08	02:43:34	02:21:30	05:51:59
1685	1392	69	Jan Andreassen	2096	M55-59	DEN	00:48:39	02:49:38	01:58:09	05:53:11
1686	1393	70	Ronald Dietzel	2324	M55-59	GER	00:38:27	03:02:01	02:04:07	05:53:12
1702	1403	71	Claus Petersen	398	M55-59	DEN	00:42:12	02:48:44	02:10:52	05:54:22