Henrik Sidenius -
Ironman 70.3 Elsinore 2018

Quick facts

1572/1314/61All/Gender/AG

M55-59Age group

2084Bib number

DENNationality


39:57	3:01:37	1:52:26	5:47:41

Compare Henrik Sidenius with other athletes!

2084 Sidenius

368 Koziol ×

2113 Nyrup ×

2095 Haugaard ×

651 Hvid Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	+00:20 (62.) ●	+02:02 (1105.) ●	+01:22 (1348.) ●
Transition		00:49:40	00:09:43	-	+01:28 (81.) ●	+02:31 (1504.) ●	+02:24 (1931.) ●
Bike	6.6 km	01:11:28	00:21:48	18.17 km/h	+09:52 (104.) ●	+10:23 (1718.) ●	+10:07 (2236.) ●
Bike	17.3 km	01:31:46	00:20:18	31.63 km/h	+00:36 (74.) ●	+01:27 (1407.) ●	+01:00 (1661.) ●
Bike	39 km	02:13:28	00:41:42	31.22 km/h	+01:00 (72.) ●	+02:45 (1380.) ●	+01:46 (1616.) ●
Bike	59 km	02:51:53	00:38:25	31.24 km/h	+02:06 (81.) ●	+03:36 (1494.) ●	+02:44 (1783.) ●
Bike	77 km	03:29:14	00:37:21	28.92 km/h	+02:41 (87.) ●	+03:58 (1504.) ●	+03:09 (1826.) ●
Bike	90 km	03:51:17	00:22:03	35.37 km/h	+01:02 (80.) ●	+01:44 (1415.) ●	+01:17 (1684.) ●
Bike	90 km	03:51:17	03:01:37	29.73 km/h	+17:17 (90.) ●	+23:53 (1570.) ●	+20:03 (1927.) ●
Transition		03:55:15	00:03:58	-	-01:41 (57.) ●	+00:22 (1196.) ●	+00:22 (1525.) ●
Run	1 km	04:04:39	00:09:24	09:24 min/km	-01:02 (25.) ●	-00:19 (795.) ●	-00:32 (901.) ●
Run	4.6 km	04:18:05	00:13:26	03:43 min/km	-01:26 (30.) ●	-00:22 (851.) ●	-00:40 (971.) ●
Run	6.3 km	04:26:52	00:08:47	05:09 min/km	-00:40 (44.) ●	+00:02 (992.) ●	-00:09 (1174.) ●
Run	8.2 km	04:37:06	00:10:14	05:23 min/km	-01:09 (37.) ●	-00:18 (879.) ●	-00:31 (1028.) ●
Run	10.9 km	04:51:52	00:14:46	05:28 min/km	-01:18 (43.) ●	±00:00 (984.) ●	-00:17 (1168.) ●
Run	12.6 km	05:01:18	00:09:26	05:32 min/km	-00:42 (47.) ●	+00:10 (1030.) ●	±00:00 (1246.) ●
Run	14.5 km	05:12:14	00:10:56	05:45 min/km	-01:17 (43.) ●	-00:14 (905.) ●	-00:25 (1086.) ●
Run	17 km	05:27:29	00:15:15	06:06 min/km	-01:35 (40.) ●	-00:16 (909.) ●	-00:29 (1098.) ●
Run	18.9 km	05:36:58	00:09:29	04:59 min/km	-00:50 (41.) ●	-00:03 (925.) ●	-00:11 (1123.) ●
Run	20.9 km	05:47:27	00:10:29	05:14 min/km	-01:28 (31.) ●	-00:37 (761.) ●	-00:46 (911.) ●
Run	21.1 km	05:47:41	00:00:14	01:09 min/km	-00:06 (4.) ●	-00:04 (222.) ●	-00:04 (255.) ●
Run	21.1 km	05:47:41	01:52:26	05:19 min/km	-11:33 (39.) ●	-02:01 (874.) ●	-04:04 (1040.) ●
Total	113 km	05:47:41	05:47:41	19.5 km/h	+05:51 (61.) ●	+26:47 (1314.) ●	+20:07 (1572.) ●

Ovr	Gen	Div	Name	#	AG
1459	1224	56	Niels Mørk	2109	M55-59	DEN	00:51:27	02:41:55	01:55:42	05:41:32
1486	1245	57	Finn Moeldrup	652	M55-59	DEN	00:43:13	02:37:48	02:13:22	05:42:49
1536	1284	58	Bjørn Dillekås	2470	M55-59	NOR	00:37:41	02:37:46	02:19:06	05:45:26
1552	1297	59	Leszek Koziol	368	M55-59	POL	00:43:04	02:46:40	02:04:31	05:46:42
1557	1302	60	Lars Nyrup	2113	M55-59	DEN	00:50:30	02:51:47	01:44:49	05:47:02
1572	1314	61	Henrik Sidenius	2084	M55-59	DEN	00:39:57	03:01:37	01:52:26	05:47:41
1577	1317	62	Søren Haugaard	2095	M55-59	DEN	00:49:57	02:48:57	01:54:26	05:47:49
1586	1322	63	Jim Hvid Rasmussen	651	M55-59	DEN	00:46:33	02:49:11	01:58:48	05:48:17
1588	1323	64	Mikael Virklund Nielsen	655	M55-59	DEN	00:44:04	02:52:25	01:59:31	05:48:21
1621	1349	65	Jacob Nordby	1150	M55-59	DEN	00:31:51	02:42:51	02:21:41	05:49:45