Henrik Pander -
Ironman 70.3 Elsinore 2018

Quick facts

1337/1129/52All/Gender/AG

M55-59Age group

2105Bib number

DENNationality


52:38	2:30:03	1:57:22	5:35:12

Compare Henrik Pander with other athletes!

2105 Pander

940 Hallberg ×

530 Olsen ×

2093 Effersøe ×

182 Bank Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:38	00:52:38	02:46 min/100m	+13:01 (103.) ●	+14:43 (1683.) ●	+14:03 (2176.) ●
Transition		01:03:21	00:10:43	-	+02:28 (89.) ●	+03:31 (1595.) ●	+03:24 (2059.) ●
Bike	6.6 km	01:14:34	00:11:13	35.3 km/h	-00:43 (36.) ●	-00:12 (823.) ●	-00:28 (923.) ●
Bike	17.3 km	01:32:49	00:18:15	35.18 km/h	-01:27 (24.) ●	-00:36 (715.) ●	-01:03 (774.) ●
Bike	39 km	02:09:32	00:36:43	35.46 km/h	-03:59 (12.) ●	-02:14 (511.) ●	-03:13 (544.) ●
Bike	59 km	02:41:51	00:32:19	37.13 km/h	-04:00 (11.) ●	-02:30 (416.) ●	-03:22 (441.) ●
Bike	77 km	03:13:49	00:31:58	33.79 km/h	-02:42 (24.) ●	-01:25 (729.) ●	-02:14 (804.) ●
Bike	90 km	03:33:24	00:19:35	39.83 km/h	-01:26 (30.) ●	-00:44 (752.) ●	-01:11 (828.) ●
Bike	90 km	03:33:24	02:30:03	35.99 km/h	-14:17 (19.) ●	-07:41 (605.) ●	-11:31 (650.) ●
Transition		03:37:50	00:04:26	-	-01:13 (66.) ●	+00:50 (1323.) ●	+00:50 (1696.) ●
Run	1 km	03:47:28	00:09:38	09:38 min/km	-00:48 (33.) ●	-00:05 (923.) ●	-00:18 (1064.) ●
Run	4.6 km	04:00:57	00:13:29	03:44 min/km	-01:23 (32.) ●	-00:19 (875.) ●	-00:37 (1003.) ●
Run	6.3 km	04:09:55	00:08:58	05:16 min/km	-00:29 (50.) ●	+00:13 (1070.) ●	+00:02 (1279.) ●
Run	8.2 km	04:20:44	00:10:49	05:41 min/km	-00:34 (53.) ●	+00:17 (1076.) ●	+00:04 (1296.) ●
Run	10.9 km	04:35:43	00:14:59	05:32 min/km	-01:05 (45.) ●	+00:13 (1040.) ●	-00:04 (1243.) ●
Run	12.6 km	04:46:01	00:10:18	06:03 min/km	+00:10 (63.) ●	+01:02 (1300.) ●	+00:52 (1626.) ●
Run	14.5 km	04:57:48	00:11:47	06:12 min/km	-00:26 (54.) ●	+00:37 (1140.) ●	+00:26 (1422.) ●
Run	17 km	05:13:10	00:15:22	06:08 min/km	-01:28 (44.) ●	-00:09 (933.) ●	-00:22 (1129.) ●
Run	18.9 km	05:23:39	00:10:29	05:31 min/km	+00:10 (59.) ●	+00:57 (1252.) ●	+00:49 (1584.) ●
Run	20.9 km	05:34:56	00:11:17	05:38 min/km	-00:40 (51.) ●	+00:11 (1024.) ●	+00:02 (1262.) ●
Run	21.1 km	05:35:12	00:00:16	01:19 min/km	-00:04 (20.) ●	-00:02 (599.) ●	-00:02 (719.) ●
Run	21.1 km	05:35:12	01:57:22	05:33 min/km	-06:37 (50.) ●	+02:55 (1051.) ●	+00:52 (1268.) ●
Total	113 km	05:35:12	05:35:12	20.23 km/h	-06:38 (52.) ●	+14:18 (1129.) ●	+07:38 (1337.) ●

Ovr	Gen	Div	Name	#	AG
1252	1074	47	Jan Fernö	1211	M55-59	SWE	00:38:00	02:40:18	02:01:29	05:30:22
1267	1084	48	Allan Jørgensen	709	M55-59	DEN	00:39:28	02:48:16	01:49:39	05:31:16
1291	1096	49	Jens Lauridsen	653	M55-59	DEN	00:50:37	02:43:12	01:45:24	05:32:18
1315	1114	50	Johan Hallberg	940	M55-59	SWE	00:37:13	13:12:16	02:06:27	05:33:43
1330	1125	51	Jan Olsen	530	M55-59	DEN	00:45:07	02:46:36	01:52:09	05:34:49
1337	1129	52	Henrik Pander	2105	M55-59	DEN	00:52:38	02:30:03	01:57:22	05:35:12
1341	1133	53	Carsten Effersøe	2093	M55-59	DEN	00:39:25	02:55:23	01:48:32	05:35:30
1456	1221	54	Torben Bank Jensen	182	M55-59	DEN	00:35:14	02:50:14	02:03:25	05:41:21
1457	1222	55	Lars Aaby Svendsen	2116	M55-59	DEN	00:45:05	02:46:23	01:53:58	05:41:26
1459	1224	56	Niels Mørk	2109	M55-59	DEN	00:51:27	02:41:55	01:55:42	05:41:32