Lars Nyrup -
Ironman 70.3 Elsinore 2018

Quick facts

1557/1302/60All/Gender/AG

M55-59Age group

2113Bib number

DENNationality


50:30	2:51:47	1:44:49	5:47:02

Compare Lars Nyrup with other athletes!

2113 Nyrup

2470 Dillekås ×

368 Koziol ×

2084 Sidenius ×

2095 Haugaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:30	00:50:30	02:39 min/100m	+10:53 (100.) ●	+12:35 (1659.) ●	+11:55 (2132.) ●
Transition		01:04:23	00:13:53	-	+05:38 (100.) ●	+06:41 (1703.) ●	+06:34 (2214.) ●
Bike	6.6 km	01:16:53	00:12:30	31.68 km/h	+00:34 (77.) ●	+01:05 (1432.) ●	+00:49 (1704.) ●
Bike	17.3 km	01:37:19	00:20:26	31.42 km/h	+00:44 (76.) ●	+01:35 (1435.) ●	+01:08 (1705.) ●
Bike	39 km	02:19:11	00:41:52	31.1 km/h	+01:10 (75.) ●	+02:55 (1402.) ●	+01:56 (1647.) ●
Bike	59 km	02:57:06	00:37:55	31.65 km/h	+01:36 (74.) ●	+03:06 (1449.) ●	+02:14 (1717.) ●
Bike	77 km	03:34:17	00:37:11	29.05 km/h	+02:31 (86.) ●	+03:48 (1495.) ●	+02:59 (1808.) ●
Bike	90 km	03:56:10	00:21:53	35.64 km/h	+00:52 (77.) ●	+01:34 (1385.) ●	+01:07 (1645.) ●
Bike	90 km	03:56:10	02:51:47	31.43 km/h	+07:27 (79.) ●	+14:03 (1432.) ●	+10:13 (1704.) ●
Transition		04:02:13	00:06:03	-	+00:24 (92.) ●	+02:27 (1603.) ●	+02:27 (2075.) ●
Run	1 km	04:11:40	00:09:27	09:27 min/km	-00:59 (28.) ●	-00:16 (819.) ●	-00:29 (931.) ●
Run	4.6 km	04:24:49	00:13:09	03:39 min/km	-01:43 (24.) ●	-00:39 (741.) ●	-00:57 (835.) ●
Run	6.3 km	04:32:56	00:08:07	04:46 min/km	-01:20 (22.) ●	-00:38 (667.) ●	-00:49 (760.) ●
Run	8.2 km	04:42:51	00:09:55	05:13 min/km	-01:28 (29.) ●	-00:37 (751.) ●	-00:50 (866.) ●
Run	10.9 km	04:56:40	00:13:49	05:07 min/km	-02:15 (27.) ●	-00:57 (722.) ●	-01:14 (833.) ●
Run	12.6 km	05:05:01	00:08:21	04:54 min/km	-01:47 (19.) ●	-00:55 (593.) ●	-01:05 (676.) ●
Run	14.5 km	05:14:52	00:09:51	05:11 min/km	-02:22 (17.) ●	-01:19 (557.) ●	-01:30 (632.) ●
Run	17 km	05:28:42	00:13:50	05:32 min/km	-03:00 (18.) ●	-01:41 (570.) ●	-01:54 (656.) ●
Run	18.9 km	05:37:02	00:08:20	04:23 min/km	-01:59 (15.) ●	-01:12 (497.) ●	-01:20 (571.) ●
Run	20.9 km	05:46:45	00:09:43	04:51 min/km	-02:14 (18.) ●	-01:23 (503.) ●	-01:32 (583.) ●
Run	21.1 km	05:47:02	00:00:17	01:24 min/km	-00:03 (40.) ●	-00:01 (826.) ●	-00:01 (1013.) ●
Run	21.1 km	05:47:02	01:44:49	04:58 min/km	-19:10 (20.) ●	-09:38 (606.) ●	-11:41 (689.) ●
Total	113 km	05:47:02	05:47:02	19.54 km/h	+05:12 (60.) ●	+26:08 (1302.) ●	+19:28 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1457	1222	55	Lars Aaby Svendsen	2116	M55-59	DEN	00:45:05	02:46:23	01:53:58	05:41:26
1459	1224	56	Niels Mørk	2109	M55-59	DEN	00:51:27	02:41:55	01:55:42	05:41:32
1486	1245	57	Finn Moeldrup	652	M55-59	DEN	00:43:13	02:37:48	02:13:22	05:42:49
1536	1284	58	Bjørn Dillekås	2470	M55-59	NOR	00:37:41	02:37:46	02:19:06	05:45:26
1552	1297	59	Leszek Koziol	368	M55-59	POL	00:43:04	02:46:40	02:04:31	05:46:42
1557	1302	60	Lars Nyrup	2113	M55-59	DEN	00:50:30	02:51:47	01:44:49	05:47:02
1572	1314	61	Henrik Sidenius	2084	M55-59	DEN	00:39:57	03:01:37	01:52:26	05:47:41
1577	1317	62	Søren Haugaard	2095	M55-59	DEN	00:49:57	02:48:57	01:54:26	05:47:49
1586	1322	63	Jim Hvid Rasmussen	651	M55-59	DEN	00:46:33	02:49:11	01:58:48	05:48:17
1588	1323	64	Mikael Virklund Nielsen	655	M55-59	DEN	00:44:04	02:52:25	01:59:31	05:48:21