Dominic Lant -
Ironman 70.3 Elsinore 2018

Quick facts

1316/1115/228All/Gender/AG

M40-44Age group

2217Bib number

GBRNationality


38:50	2:47:33	1:49:44	5:33:45

Compare Dominic Lant with other athletes!

2217 Lant

513 Therkildsen ×

2445 Holst-Hansen ×

1828 Hendriksen ×

1222 Krikorian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+00:49 (189.) ●	+00:55 (994.) ●	+00:15 (1214.) ●
Transition		00:47:46	00:08:56	-	+01:48 (266.) ●	+01:44 (1379.) ●	+01:37 (1760.) ●
Bike	6.6 km	01:00:12	00:12:26	31.85 km/h	+01:06 (271.) ●	+01:01 (1412.) ●	+00:45 (1676.) ●
Bike	17.3 km	01:20:32	00:20:20	31.57 km/h	+01:44 (281.) ●	+01:29 (1417.) ●	+01:02 (1672.) ●
Bike	39 km	02:01:40	00:41:08	31.65 km/h	+02:31 (263.) ●	+02:11 (1308.) ●	+01:12 (1514.) ●
Bike	59 km	02:38:42	00:37:02	32.4 km/h	+02:37 (266.) ●	+02:13 (1339.) ●	+01:21 (1549.) ●
Bike	77 km	03:13:16	00:34:34	31.24 km/h	+01:37 (237.) ●	+01:11 (1190.) ●	+00:22 (1370.) ●
Bike	90 km	03:35:19	00:22:03	35.37 km/h	+02:00 (276.) ●	+01:44 (1416.) ●	+01:17 (1685.) ●
Bike	90 km	03:35:19	02:47:33	32.23 km/h	+11:35 (261.) ●	+09:49 (1319.) ●	+05:59 (1538.) ●
Transition		03:44:01	00:08:42	-	+05:14 (322.) ●	+05:06 (1703.) ●	+05:06 (2220.) ●
Run	1 km	03:53:40	00:09:39	09:39 min/km	-00:07 (181.) ●	-00:04 (929.) ●	-00:17 (1072.) ●
Run	4.6 km	04:07:05	00:13:25	03:43 min/km	-00:23 (165.) ●	-00:23 (845.) ●	-00:41 (963.) ●
Run	6.3 km	04:15:32	00:08:27	04:58 min/km	-00:18 (159.) ●	-00:18 (840.) ●	-00:29 (973.) ●
Run	8.2 km	04:25:50	00:10:18	05:25 min/km	-00:12 (174.) ●	-00:14 (901.) ●	-00:27 (1060.) ●
Run	10.9 km	04:40:12	00:14:22	05:19 min/km	-00:22 (173.) ●	-00:24 (881.) ●	-00:41 (1031.) ●
Run	12.6 km	04:49:03	00:08:51	05:12 min/km	-00:21 (162.) ●	-00:25 (798.) ●	-00:35 (938.) ●
Run	14.5 km	04:59:40	00:10:37	05:35 min/km	-00:27 (161.) ●	-00:33 (797.) ●	-00:44 (948.) ●
Run	17 km	05:14:22	00:14:42	05:52 min/km	-00:40 (150.) ●	-00:49 (773.) ●	-01:02 (915.) ●
Run	18.9 km	05:23:16	00:08:54	04:41 min/km	-00:31 (142.) ●	-00:38 (704.) ●	-00:46 (829.) ●
Run	20.9 km	05:33:32	00:10:16	05:08 min/km	-00:46 (135.) ●	-00:50 (683.) ●	-00:59 (807.) ●
Run	21.1 km	05:33:45	00:00:13	01:04 min/km	-00:05 (18.) ●	-00:05 (104.) ●	-00:05 (112.) ●
Run	21.1 km	05:33:45	01:49:44	05:12 min/km	-04:12 (157.) ●	-04:43 (789.) ●	-06:46 (924.) ●
Total	113 km	05:33:45	05:33:45	20.31 km/h	+15:14 (228.) ●	+12:51 (1115.) ●	+06:11 (1316.) ●

Ovr	Gen	Div	Name	#	AG
1279	1089	223	Tommy Grendar	1019	M40-44	NOR	00:33:59	02:34:23	02:14:46	05:31:50
1288	1093	224	Brian Jensen	2709	M40-44	DEN	00:41:05	02:34:07	02:04:01	05:32:10
1289	1094	225	Graham Okeeffe	2353	M40-44	IRL	00:39:42	02:45:00	01:57:13	05:32:16
1296	1101	226	Ulrik Rokkedal Therkildsen	513	M40-44	DEN	00:42:03	02:45:10	01:56:06	05:32:33
1310	1111	227	Thomas Holst-Hansen	2445	M40-44	NOR	00:50:47	02:45:21	01:47:38	05:33:27
1316	1115	228	Dominic Lant	2217	M40-44	GBR	00:38:50	02:47:33	01:49:44	05:33:45
1320	1119	229	Lars Hendriksen	1828	M40-44	DEN	00:35:40	02:48:31	01:53:47	05:34:07
1339	1131	230	Franck Krikorian	1222	M40-44	ARM	00:38:20	02:48:44	01:55:47	05:35:19
1340	1132	231	Cristian Popescu	2494	M40-44	ROU	00:43:18	02:35:56	02:07:38	05:35:20
1342	1134	232	Martin Okkerholm	1839	M40-44	DEN	00:36:24	02:48:13	02:00:22	05:35:32