Paul Frost -
Ironman 70.3 Elsinore 2018

Quick facts

1940/1568/27All/Gender/AG

M60-64Age group

2233Bib number

GBRNationality


44:35	2:59:11	2:16:56	6:17:49

Compare Paul Frost with other athletes!

2233 Frost

1166 Lickfett ×

746 Larsen ×

2130 Christiansen ×

2125 Søndergaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+04:32 (25.) ●	+06:40 (1469.) ●	+06:00 (1849.) ●
Transition		00:56:38	00:12:03	-	+04:39 (29.) ●	+04:51 (1665.) ●	+04:44 (2159.) ●
Bike	6.6 km	01:09:40	00:13:02	30.38 km/h	+01:24 (27.) ●	+01:37 (1567.) ●	+01:21 (1906.) ●
Bike	17.3 km	01:30:42	00:21:02	30.52 km/h	+01:56 (26.) ●	+02:11 (1531.) ●	+01:44 (1847.) ●
Bike	39 km	02:15:33	00:44:51	29.03 km/h	+05:05 (28.) ●	+05:54 (1599.) ●	+04:55 (1952.) ●
Bike	59 km	02:55:12	00:39:39	30.26 km/h	+04:10 (28.) ●	+04:50 (1564.) ●	+03:58 (1901.) ●
Bike	77 km	03:33:37	00:38:25	28.11 km/h	+04:34 (28.) ●	+05:02 (1561.) ●	+04:13 (1912.) ●
Bike	90 km	03:55:49	00:22:12	35.14 km/h	+01:48 (26.) ●	+01:53 (1448.) ●	+01:26 (1729.) ●
Bike	90 km	03:55:49	02:59:11	30.14 km/h	+18:57 (28.) ●	+21:27 (1547.) ●	+17:37 (1886.) ●
Transition		04:00:53	00:05:04	-	+01:29 (28.) ●	+01:28 (1481.) ●	+01:28 (1899.) ●
Run	1 km	04:12:07	00:11:14	11:14 min/km	+00:59 (23.) ●	+01:31 (1506.) ●	+01:18 (1868.) ●
Run	4.6 km	04:28:16	00:16:09	04:29 min/km	+01:31 (24.) ●	+02:21 (1502.) ●	+02:03 (1871.) ●
Run	6.3 km	04:38:28	00:10:12	05:59 min/km	+00:48 (22.) ●	+01:27 (1464.) ●	+01:16 (1831.) ●
Run	8.2 km	04:50:40	00:12:12	06:25 min/km	+01:06 (23.) ●	+01:40 (1434.) ●	+01:27 (1797.) ●
Run	10.9 km	05:07:50	00:17:10	06:21 min/km	+01:37 (24.) ●	+02:24 (1439.) ●	+02:07 (1812.) ●
Run	12.6 km	05:19:33	00:11:43	06:53 min/km	+02:00 (27.) ●	+02:27 (1559.) ●	+02:17 (2002.) ●
Run	14.5 km	05:33:03	00:13:30	07:06 min/km	+01:53 (25.) ●	+02:20 (1468.) ●	+02:09 (1879.) ●
Run	17 km	05:52:09	00:19:06	07:38 min/km	+02:49 (26.) ●	+03:35 (1513.) ●	+03:22 (1944.) ●
Run	18.9 km	06:03:51	00:11:42	06:09 min/km	+01:45 (27.) ●	+02:10 (1522.) ●	+02:02 (1971.) ●
Run	20.9 km	06:17:29	00:13:38	06:49 min/km	+02:05 (26.) ●	+02:32 (1505.) ●	+02:23 (1944.) ●
Run	21.1 km	06:17:49	00:00:20	01:39 min/km	+00:01 (23.) ●	+00:02 (1385.) ●	+00:02 (1772.) ●
Run	21.1 km	06:17:49	02:16:56	06:29 min/km	+16:34 (25.) ●	+22:29 (1498.) ●	+20:26 (1899.) ●
Total	113 km	06:17:49	06:17:49	17.95 km/h	+46:11 (27.) ●	+56:55 (1568.) ●	+50:15 (1940.) ●

Ovr	Gen	Div	Name	#	AG
1665	1378	22	Horst Niemann	2330	M60-64	GER	00:41:36	02:49:43	02:07:58	05:51:51
1736	1426	23	Gunnar Nilsson	795	M60-64	SWE	00:42:58	02:47:12	02:13:09	05:56:39
1835	1491	24	Arni Laksafoss	2126	M60-64	DEN	00:43:20	02:47:48	02:20:51	06:05:04
1839	1495	25	Rudolf Lickfett	1166	M60-64	GER	00:45:36	02:57:04	02:11:44	06:05:26
1934	1564	26	Kaj Birkkjær Larsen	746	M60-64	DEN	00:42:12	02:48:29	02:27:16	06:16:22
1940	1568	27	Paul Frost	2233	M60-64	GBR	00:44:35	02:59:11	02:16:56	06:17:49
2062	1636	28	Ole Christiansen	2130	M60-64	DEN	01:03:16	02:55:03	02:20:17	06:32:08
2088	1652	29	Jeppe Søndergaard	2125	M60-64	DEN	00:44:17	03:07:07	02:32:06	06:36:49
2196	1712	30	Klaus Ås Hansen	2121	M60-64	DEN	00:39:45	03:17:17	02:46:10	07:07:53