Dirk Heise -
Ironman 70.3 Elsinore 2018

Quick facts

309/286/33All/Gender/AG

M45-49Age group

2310Bib number

GERNationality


34:19	2:21:51	1:38:33	4:41:41

Compare Dirk Heise with other athletes!

2310 Heise

1160 Rasmussen ×

264 Bennett ×

636 Fog ×

1174 Bylerius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-04:26 (62.) ●	-03:36 (493.) ●	-04:16 (585.) ●
Transition		00:39:31	00:05:12	-	-02:23 (34.) ●	-02:00 (316.) ●	-02:07 (390.) ●
Bike	6.6 km	00:49:42	00:10:11	38.89 km/h	-01:17 (26.) ●	-01:14 (255.) ●	-01:30 (274.) ●
Bike	17.3 km	01:06:40	00:16:58	37.84 km/h	-02:02 (27.) ●	-01:53 (266.) ●	-02:20 (282.) ●
Bike	39 km	01:42:11	00:35:31	36.66 km/h	-03:39 (36.) ●	-03:26 (307.) ●	-04:25 (326.) ●
Bike	59 km	02:13:59	00:31:48	37.74 km/h	-03:10 (37.) ●	-03:01 (306.) ●	-03:53 (321.) ●
Bike	77 km	02:43:14	00:29:15	36.92 km/h	-04:18 (23.) ●	-04:08 (218.) ●	-04:57 (230.) ●
Bike	90 km	03:01:22	00:18:08	43.01 km/h	-02:08 (32.) ●	-02:11 (269.) ●	-02:38 (286.) ●
Bike	90 km	03:01:22	02:21:51	38.07 km/h	-16:34 (29.) ●	-15:53 (262.) ●	-19:43 (276.) ●
Transition		03:03:08	00:01:46	-	-02:02 (10.) ●	-01:50 (143.) ●	-01:50 (213.) ●
Run	1 km	03:11:29	00:08:21	08:21 min/km	-01:28 (31.) ●	-01:22 (277.) ●	-01:35 (307.) ●
Run	4.6 km	03:23:47	00:12:18	03:25 min/km	-01:42 (60.) ●	-01:30 (435.) ●	-01:48 (484.) ●
Run	6.3 km	03:31:22	00:07:35	04:27 min/km	-01:18 (54.) ●	-01:10 (395.) ●	-01:21 (441.) ●
Run	8.2 km	03:40:29	00:09:07	04:47 min/km	-01:34 (54.) ●	-01:25 (417.) ●	-01:38 (472.) ●
Run	10.9 km	03:53:32	00:13:03	04:49 min/km	-01:57 (62.) ●	-01:43 (490.) ●	-02:00 (555.) ●
Run	12.6 km	04:01:35	00:08:03	04:44 min/km	-01:24 (56.) ●	-01:13 (461.) ●	-01:23 (522.) ●
Run	14.5 km	04:11:06	00:09:31	05:00 min/km	-01:49 (53.) ●	-01:39 (438.) ●	-01:50 (493.) ●
Run	17 km	04:24:23	00:13:17	05:18 min/km	-02:29 (54.) ●	-02:14 (425.) ●	-02:27 (478.) ●
Run	18.9 km	04:32:24	00:08:01	04:13 min/km	-01:44 (41.) ●	-01:31 (358.) ●	-01:39 (406.) ●
Run	20.9 km	04:41:28	00:09:04	04:32 min/km	-02:16 (32.) ●	-02:02 (286.) ●	-02:11 (323.) ●
Run	21.1 km	04:41:41	00:00:13	01:04 min/km	-00:05 (10.) ●	-00:05 (106.) ●	-00:05 (114.) ●
Run	21.1 km	04:41:41	01:38:33	04:40 min/km	-17:46 (44.) ●	-15:54 (374.) ●	-17:57 (422.) ●
Total	113 km	04:41:41	04:41:41	24.07 km/h	-43:11 (33.) ●	-39:13 (286.) ●	-45:53 (309.) ●

Ovr	Gen	Div	Name	#	AG
293	270	28	Svende Mikkelsen	524	M45-49	DEN	00:29:50	02:23:02	01:39:30	04:40:35
294	271	29	Jan Bonde	879	M45-49	DEN	00:35:08	02:25:46	01:30:50	04:40:38
295	272	30	Lasse Hording	1104	M45-49	NOR	00:28:37	02:20:15	01:44:57	04:40:39
297	274	31	Frank Rasmussen	1160	M45-49	DEN	00:34:04	02:26:02	01:31:51	04:40:40
304	281	32	Lee Bennett	264	M45-49	GBR	00:37:42	02:23:54	01:32:47	04:41:11
309	286	33	Dirk Heise	2310	M45-49	GER	00:34:19	02:21:51	01:38:33	04:41:41
317	292	34	Jesper Fog	636	M45-49	DEN	00:38:22	02:27:51	01:25:35	04:42:16
320	295	35	Mattias Bylerius	1174	M45-49	SWE	00:35:19	02:24:51	01:34:20	04:42:18
333	306	36	Paw Lee Sørensen	392	M45-49	DEN	00:27:49	02:29:30	01:38:43	04:43:32
345	318	37	Johan Skriver Frydenseberg	316	M45-49	DEN	00:33:57	02:21:51	01:40:49	04:44:21