Jalal Sefraoui -
Ironman 70.3 Elsinore 2018

Quick facts

130/122/18All/Gender/AG

M35-39Age group

2373Bib number

MARNationality


29:51	2:17:53	1:32:13	4:26:18

Compare Jalal Sefraoui with other athletes!

2373 Sefraoui

330 Bailey ×

691 Vinkler ×

811 Lopez-Grueso ×

1709 Furbo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-07:37 (31.) ●	-08:04 (183.) ●	-08:44 (211.) ●
Transition		00:34:28	00:04:37	-	-02:19 (25.) ●	-02:35 (167.) ●	-02:42 (209.) ●
Bike	6.6 km	00:44:25	00:09:57	39.8 km/h	-01:24 (25.) ●	-01:28 (167.) ●	-01:44 (179.) ●
Bike	17.3 km	01:00:47	00:16:22	39.23 km/h	-02:33 (12.) ●	-02:29 (111.) ●	-02:56 (115.) ●
Bike	39 km	01:35:00	00:34:13	38.05 km/h	-04:24 (16.) ●	-04:44 (141.) ●	-05:43 (144.) ●
Bike	59 km	02:06:24	00:31:24	38.22 km/h	-03:21 (43.) ●	-03:25 (247.) ●	-04:17 (259.) ●
Bike	77 km	02:34:56	00:28:32	37.85 km/h	-05:16 (19.) ●	-04:51 (118.) ●	-05:40 (124.) ●
Bike	90 km	02:52:21	00:17:25	44.78 km/h	-03:21 (16.) ●	-02:54 (121.) ●	-03:21 (127.) ●
Bike	90 km	02:52:21	02:17:53	39.16 km/h	-20:19 (18.) ●	-19:51 (136.) ●	-23:41 (141.) ●
Transition		02:54:05	00:01:44	-	-01:34 (19.) ●	-01:52 (124.) ●	-01:52 (190.) ●
Run	1 km	03:02:32	00:08:27	08:27 min/km	-01:05 (53.) ●	-01:16 (316.) ●	-01:29 (348.) ●
Run	4.6 km	03:14:14	00:11:42	03:15 min/km	-01:52 (42.) ●	-02:06 (244.) ●	-02:24 (267.) ●
Run	6.3 km	03:21:34	00:07:20	04:18 min/km	-01:17 (44.) ●	-01:25 (279.) ●	-01:36 (308.) ●
Run	8.2 km	03:30:07	00:08:33	04:30 min/km	-01:49 (36.) ●	-01:59 (213.) ●	-02:12 (235.) ●
Run	10.9 km	03:42:15	00:12:08	04:29 min/km	-02:26 (35.) ●	-02:38 (240.) ●	-02:55 (265.) ●
Run	12.6 km	03:49:43	00:07:28	04:23 min/km	-01:38 (34.) ●	-01:48 (229.) ●	-01:58 (251.) ●
Run	14.5 km	03:58:22	00:08:39	04:33 min/km	-02:24 (27.) ●	-02:31 (171.) ●	-02:42 (189.) ●
Run	17 km	04:10:29	00:12:07	04:50 min/km	-03:13 (27.) ●	-03:24 (175.) ●	-03:37 (192.) ●
Run	18.9 km	04:17:44	00:07:15	03:48 min/km	-02:10 (17.) ●	-02:17 (131.) ●	-02:25 (144.) ●
Run	20.9 km	04:26:03	00:08:19	04:09 min/km	-02:37 (14.) ●	-02:47 (110.) ●	-02:56 (121.) ●
Run	21.1 km	04:26:18	00:00:15	01:14 min/km	-00:02 (61.) ●	-00:03 (394.) ●	-00:03 (457.) ●
Run	21.1 km	04:26:18	01:32:13	04:22 min/km	-20:33 (31.) ●	-22:14 (186.) ●	-24:17 (206.) ●
Total	113 km	04:26:18	04:26:18	25.46 km/h	-52:22 (18.) ●	-54:36 (122.) ●	-01:01:16 (130.) ●

Ovr	Gen	Div	Name	#	AG
112	105	13	Kristian Sømer	176	M35-39	DEN	00:28:53	02:14:41	01:34:47	04:24:07
116	108	14	Pierre Collet	2173	M35-39	FRA	00:28:23	02:19:53	01:31:40	04:25:06
117	109	15	Clint Magg	143	M35-39	GER	00:25:03	02:20:23	01:32:47	04:25:26
118	110	16	Neal Bailey	330	M35-39	GBR	00:35:43	02:15:29	01:27:08	04:25:26
119	111	17	Kenneth Vinkler	691	M35-39	DEN	00:29:29	02:21:37	01:28:27	04:25:28
130	122	18	Jalal Sefraoui	2373	M35-39	MAR	00:29:51	02:17:53	01:32:13	04:26:18
133	124	19	Raul Lopez-Grueso	811	M35-39	ESP	00:33:55	02:18:47	01:26:18	04:26:29
136	127	20	Søren Furbo	1709	M35-39	DEN	00:36:24	02:17:55	01:24:38	04:26:39
144	134	21	Jim Schou Ancker	103	M35-39	DEN	00:31:22	02:17:59	01:29:59	04:27:46
146	136	22	Silas Egelund	1640	M35-39	DEN	00:32:20	02:21:09	01:28:56	04:28:05