Frank Essenstam -
Ironman 70.3 Elsinore 2018

Quick facts

2006/1606/199All/Gender/AG

M30-34Age group

2387Bib number

NEDNationality


45:03	3:09:58	2:13:55	6:25:32

Compare Frank Essenstam with other athletes!

2387 Essenstam

1614 Sabroe ×

1591 Mærsk-Møller ×

1579 Anthonsen ×

2207 Craig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+07:57 (186.) ●	+07:08 (1486.) ●	+06:28 (1878.) ●
Transition		00:54:43	00:09:40	-	+02:54 (194.) ●	+02:28 (1495.) ●	+02:21 (1920.) ●
Bike	6.6 km	01:08:16	00:13:33	29.23 km/h	+02:12 (200.) ●	+02:08 (1644.) ●	+01:52 (2031.) ●
Bike	17.3 km	01:29:47	00:21:31	29.84 km/h	+02:50 (198.) ●	+02:40 (1592.) ●	+02:13 (1942.) ●
Bike	39 km	02:13:49	00:44:02	29.57 km/h	+05:26 (192.) ●	+05:05 (1561.) ●	+04:06 (1895.) ●
Bike	59 km	02:53:42	00:39:53	30.09 km/h	+05:10 (194.) ●	+05:04 (1576.) ●	+04:12 (1919.) ●
Bike	77 km	03:41:46	00:48:04	22.47 km/h	+15:11 (207.) ●	+14:41 (1702.) ●	+13:52 (2210.) ●
Bike	90 km	04:04:41	00:22:55	34.04 km/h	+02:46 (188.) ●	+02:36 (1528.) ●	+02:09 (1862.) ●
Bike	90 km	04:04:41	03:09:58	28.43 km/h	+33:35 (202.) ●	+32:14 (1643.) ●	+28:24 (2052.) ●
Transition		04:11:37	00:06:56	-	+03:40 (200.) ●	+03:20 (1662.) ●	+03:20 (2158.) ●
Run	1 km	04:21:32	00:09:55	09:55 min/km	+00:27 (146.) ●	+00:12 (1056.) ●	-00:01 (1236.) ●
Run	4.6 km	04:35:50	00:14:18	03:58 min/km	+00:54 (148.) ●	+00:30 (1127.) ●	+00:12 (1336.) ●
Run	6.3 km	04:44:52	00:09:02	05:18 min/km	+00:30 (144.) ●	+00:17 (1094.) ●	+00:06 (1313.) ●
Run	8.2 km	04:56:07	00:11:15	05:55 min/km	+01:00 (154.) ●	+00:43 (1215.) ●	+00:30 (1486.) ●
Run	10.9 km	05:12:26	00:16:19	06:02 min/km	+01:58 (166.) ●	+01:33 (1307.) ●	+01:16 (1630.) ●
Run	12.6 km	05:23:22	00:10:56	06:25 min/km	+01:54 (182.) ●	+01:40 (1444.) ●	+01:30 (1829.) ●
Run	14.5 km	05:37:09	00:13:47	07:15 min/km	+02:52 (186.) ●	+02:37 (1501.) ●	+02:26 (1929.) ●
Run	17 km	05:56:56	00:19:47	07:54 min/km	+04:36 (196.) ●	+04:16 (1556.) ●	+04:03 (2012.) ●
Run	18.9 km	06:07:39	00:10:43	05:38 min/km	+01:20 (168.) ●	+01:11 (1324.) ●	+01:03 (1681.) ●
Run	20.9 km	06:25:11	00:17:32	08:46 min/km	+06:35 (206.) ●	+06:26 (1700.) ●	+06:17 (2210.) ●
Run	21.1 km	06:25:32	00:00:21	01:44 min/km	+00:04 (188.) ●	+00:03 (1500.) ●	+00:03 (1937.) ●
Run	21.1 km	06:25:32	02:13:55	06:20 min/km	+22:10 (181.) ●	+19:28 (1450.) ●	+17:25 (1823.) ●
Total	113 km	06:25:32	06:25:32	17.59 km/h	+01:10:16 (199.) ●	+01:04:38 (1606.) ●	+57:58 (2006.) ●

Ovr	Gen	Div	Name	#	AG
1949	1575	194	Walidd Caleb Beltran Montiel	2375	M30-34	MEX	00:41:19	03:17:08	02:04:42	06:19:16
1963	1582	195	Gabriel Grigorie	2492	M30-34	ROU	00:54:16	03:10:10	02:07:45	06:20:47
1969	1587	196	Jonas Lunen	1586	M30-34	DEN	00:45:59	02:59:13	02:16:01	06:21:24
1976	1592	197	Mikkel Sabroe	1614	M30-34	DEN	00:47:25	03:09:08	02:05:33	06:22:05
1990	1597	198	Christian Mærsk-Møller	1591	M30-34	DEN	00:45:15	03:02:36	02:18:12	06:23:33
2006	1606	199	Frank Essenstam	2387	M30-34	NED	00:45:03	03:09:58	02:13:55	06:25:32
2020	1613	200	Morten Anthonsen	1579	M30-34	DEN	00:45:53	02:59:02	02:29:37	06:27:38
2037	1625	201	Scott Craig	2207	M30-34	GBR	00:43:58	03:12:52	02:19:17	06:29:31
2056	1633	202	Paw Johansen	1592	M30-34	DEN	00:45:59	03:05:53	02:20:16	06:31:35
2061	1635	203	Søren Østergaard	774	M30-34	DEN	00:49:53	03:02:26	02:31:20	06:32:08