Erlend Ringsgård -
Ironman 70.3 Elsinore 2018

Quick facts

1193/1026/212All/Gender/AG

M40-44Age group

2443Bib number

NORNationality


37:00	2:47:07	1:54:13	5:27:08

Compare Erlend Ringsgård with other athletes!

2443 Ringsgård

1081 Thele ×

434 Rasmussen ×

1844 Jakobsen ×

510 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-01:01 (155.) ●	-00:55 (793.) ●	-01:35 (952.) ●
Transition		00:43:48	00:06:48	-	-00:20 (167.) ●	-00:24 (844.) ●	-00:31 (1038.) ●
Bike	6.6 km	00:55:19	00:11:31	34.38 km/h	+00:11 (197.) ●	+00:06 (997.) ●	-00:10 (1139.) ●
Bike	17.3 km	01:14:49	00:19:30	32.92 km/h	+00:54 (237.) ●	+00:39 (1189.) ●	+00:12 (1350.) ●
Bike	39 km	01:55:53	00:41:04	31.7 km/h	+02:27 (259.) ●	+02:07 (1295.) ●	+01:08 (1499.) ●
Bike	59 km	02:32:29	00:36:36	32.79 km/h	+02:11 (255.) ●	+01:47 (1284.) ●	+00:55 (1477.) ●
Bike	77 km	03:08:32	00:36:03	29.96 km/h	+03:06 (274.) ●	+02:40 (1397.) ●	+01:51 (1654.) ●
Bike	90 km	03:30:55	00:22:23	34.85 km/h	+02:20 (289.) ●	+02:04 (1473.) ●	+01:37 (1768.) ●
Bike	90 km	03:30:55	02:47:07	32.31 km/h	+11:09 (260.) ●	+09:23 (1307.) ●	+05:33 (1515.) ●
Transition		03:32:55	00:02:00	-	-01:28 (53.) ●	-01:36 (236.) ●	-01:36 (331.) ●
Run	1 km	03:42:50	00:09:55	09:55 min/km	+00:09 (198.) ●	+00:12 (1057.) ●	-00:01 (1237.) ●
Run	4.6 km	03:56:42	00:13:52	03:51 min/km	+00:04 (194.) ●	+00:04 (1004.) ●	-00:14 (1174.) ●
Run	6.3 km	04:05:20	00:08:38	05:04 min/km	-00:07 (176.) ●	-00:07 (928.) ●	-00:18 (1087.) ●
Run	8.2 km	04:15:51	00:10:31	05:32 min/km	+00:01 (187.) ●	-00:01 (978.) ●	-00:14 (1155.) ●
Run	10.9 km	04:30:38	00:14:47	05:28 min/km	+00:03 (193.) ●	+00:01 (990.) ●	-00:16 (1176.) ●
Run	12.6 km	04:39:35	00:08:57	05:15 min/km	-00:15 (172.) ●	-00:19 (841.) ●	-00:29 (991.) ●
Run	14.5 km	04:50:33	00:10:58	05:46 min/km	-00:06 (184.) ●	-00:12 (917.) ●	-00:23 (1107.) ●
Run	17 km	05:06:22	00:15:49	06:19 min/km	+00:27 (205.) ●	+00:18 (1026.) ●	+00:05 (1257.) ●
Run	18.9 km	05:15:50	00:09:28	04:58 min/km	+00:03 (183.) ●	-00:04 (922.) ●	-00:12 (1119.) ●
Run	20.9 km	05:26:49	00:10:59	05:29 min/km	-00:03 (183.) ●	-00:07 (929.) ●	-00:16 (1136.) ●
Run	21.1 km	05:27:08	00:00:19	01:34 min/km	+00:01 (242.) ●	+00:01 (1267.) ●	+00:01 (1601.) ●
Run	21.1 km	05:27:08	01:54:13	05:24 min/km	+00:17 (186.) ●	-00:14 (941.) ●	-02:17 (1121.) ●
Total	113 km	05:27:08	05:27:08	20.73 km/h	+08:37 (212.) ●	+06:14 (1026.) ●	-00:26 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1172	1010	207	Morten Bechlund	1811	M40-44	DEN	00:41:33	02:41:25	01:50:12	05:26:07
1173	1011	208	Michael Lind Nielsen	1780	M40-44	DEN	00:41:42	02:42:29	01:47:43	05:26:08
1184	1019	209	Jonas Komstedt	913	M40-44	SWE	00:33:23	02:37:55	02:03:14	05:26:41
1186	1020	210	Tobias Thele	1081	M40-44	GER	00:43:52	02:41:15	01:55:22	05:26:45
1191	1024	211	Claus Oxholm Rasmussen	434	M40-44	DEN	00:38:05	02:37:23	01:57:47	05:27:00
1193	1026	212	Erlend Ringsgård	2443	M40-44	NOR	00:37:00	02:47:07	01:54:13	05:27:08
1194	1027	213	Thomas Bindesbøll Jakobsen	1844	M40-44	DEN	00:39:16	02:45:25	01:52:59	05:27:09
1201	1032	214	Micki Høyer Hansen	510	M40-44	DEN	00:39:33	02:40:10	01:57:59	05:27:27
1206	1035	215	Mads Pilt Astrup	1758	M40-44	DEN	00:37:52	02:41:03	01:58:31	05:27:36
1208	1037	216	Klaus Vinding	623	M40-44	DEN	00:40:16	02:43:33	01:52:56	05:27:51