Pawel Komar -
Ironman 70.3 Elsinore 2018

Quick facts

1930/1562/193All/Gender/AG

M30-34Age group

2476Bib number

POLNationality


46:35	3:00:16	2:16:13	6:15:40

Compare Pawel Komar with other athletes!

2476 Komar

2277 Lisser ×

1559 Madsen ×

2375 Beltran Montiel ×

2492 Grigorie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	+09:29 (200.) ●	+08:40 (1566.) ●	+08:00 (1988.) ●
Transition		00:55:39	00:09:04	-	+02:18 (186.) ●	+01:52 (1402.) ●	+01:45 (1794.) ●
Bike	6.6 km	01:08:55	00:13:16	29.85 km/h	+01:55 (193.) ●	+01:51 (1608.) ●	+01:35 (1970.) ●
Bike	17.3 km	01:30:49	00:21:54	29.32 km/h	+03:13 (202.) ●	+03:03 (1620.) ●	+02:36 (1987.) ●
Bike	39 km	02:15:17	00:44:28	29.28 km/h	+05:52 (196.) ●	+05:31 (1584.) ●	+04:32 (1930.) ●
Bike	59 km	02:54:49	00:39:32	30.35 km/h	+04:49 (193.) ●	+04:43 (1557.) ●	+03:51 (1891.) ●
Bike	77 km	03:32:32	00:37:43	28.63 km/h	+04:50 (190.) ●	+04:20 (1528.) ●	+03:31 (1861.) ●
Bike	90 km	03:55:55	00:23:23	33.36 km/h	+03:14 (193.) ●	+03:04 (1574.) ●	+02:37 (1932.) ●
Bike	90 km	03:55:55	03:00:16	29.96 km/h	+23:53 (194.) ●	+22:32 (1563.) ●	+18:42 (1908.) ●
Transition		03:59:27	00:03:32	-	+00:16 (139.) ●	-00:04 (1016.) ●	-00:04 (1300.) ●
Run	1 km	04:11:34	00:12:07	12:07 min/km	+02:39 (205.) ●	+02:24 (1622.) ●	+02:11 (2059.) ●
Run	4.6 km	04:29:30	00:17:56	04:58 min/km	+04:32 (206.) ●	+04:08 (1633.) ●	+03:50 (2085.) ●
Run	6.3 km	04:40:48	00:11:18	06:38 min/km	+02:46 (202.) ●	+02:33 (1606.) ●	+02:22 (2050.) ●
Run	8.2 km	04:53:51	00:13:03	06:52 min/km	+02:48 (196.) ●	+02:31 (1543.) ●	+02:18 (1957.) ●
Run	10.9 km	05:12:02	00:18:11	06:44 min/km	+03:50 (188.) ●	+03:25 (1519.) ●	+03:08 (1935.) ●
Run	12.6 km	05:23:40	00:11:38	06:50 min/km	+02:36 (196.) ●	+02:22 (1550.) ●	+02:12 (1989.) ●
Run	14.5 km	05:37:36	00:13:56	07:19 min/km	+03:01 (189.) ●	+02:46 (1519.) ●	+02:35 (1951.) ●
Run	17 km	05:51:20	00:13:44	05:29 min/km	-01:27 (76.) ●	-01:47 (548.) ●	-02:00 (623.) ●
Run	18.9 km	06:02:05	00:10:45	05:39 min/km	+01:22 (169.) ●	+01:13 (1332.) ●	+01:05 (1693.) ●
Run	20.9 km	06:15:18	00:13:13	06:36 min/km	+02:16 (180.) ●	+02:07 (1455.) ●	+01:58 (1868.) ●
Run	21.1 km	06:15:40	00:00:22	01:49 min/km	+00:05 (197.) ●	+00:04 (1586.) ●	+00:04 (2055.) ●
Run	21.1 km	06:15:40	02:16:13	06:27 min/km	+24:28 (187.) ●	+21:46 (1485.) ●	+19:43 (1883.) ●
Total	113 km	06:15:40	06:15:40	18.05 km/h	+01:00:24 (193.) ●	+54:46 (1562.) ●	+48:06 (1930.) ●

Ovr	Gen	Div	Name	#	AG
1861	1510	188	Frederik James Emde	772	M30-34	DEN	00:46:20	03:01:01	02:08:23	06:07:52
1875	1522	189	Tom Norberg	2571	M30-34	SWE	00:45:31	02:52:22	02:21:50	06:09:23
1878	1524	190	Yannick Degezelle	1231	M30-34	BEL	00:45:19	02:40:09	02:29:04	06:09:50
1880	1525	191	Timm Lisser	2277	M30-34	GER	00:38:02	03:04:00	02:15:04	06:10:09
1897	1538	192	Nicolai Madsen	1559	M30-34	DEN	00:46:14	02:50:16	02:23:32	06:11:52
1930	1562	193	Pawel Komar	2476	M30-34	POL	00:46:35	03:00:16	02:16:13	06:15:40
1949	1575	194	Walidd Caleb Beltran Montiel	2375	M30-34	MEX	00:41:19	03:17:08	02:04:42	06:19:16
1963	1582	195	Gabriel Grigorie	2492	M30-34	ROU	00:54:16	03:10:10	02:07:45	06:20:47
1969	1587	196	Jonas Lunen	1586	M30-34	DEN	00:45:59	02:59:13	02:16:01	06:21:24
1976	1592	197	Mikkel Sabroe	1614	M30-34	DEN	00:47:25	03:09:08	02:05:33	06:22:05