John Softeland -
Ironman 70.3 Elsinore 2018

Quick facts

968/850/165All/Gender/AG

M40-44Age group

2686Bib number

SWENationality


40:42	2:32:10	1:52:56	5:16:12

Compare John Softeland with other athletes!

2686 Softeland

470 Johansson ×

1776 Holse ×

1726 Andersen ×

1745 Olivares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+02:41 (234.) ●	+02:47 (1185.) ●	+02:07 (1448.) ●
Transition		00:47:55	00:07:13	-	+00:05 (199.) ●	+00:01 (968.) ●	-00:06 (1210.) ●
Bike	6.6 km	01:00:05	00:12:10	32.55 km/h	+00:50 (253.) ●	+00:45 (1307.) ●	+00:29 (1535.) ●
Bike	17.3 km	01:18:24	00:18:19	35.05 km/h	-00:17 (152.) ●	-00:32 (740.) ●	-00:59 (799.) ●
Bike	39 km	01:56:18	00:37:54	34.35 km/h	-00:43 (153.) ●	-01:03 (748.) ●	-02:02 (812.) ●
Bike	59 km	02:29:38	00:33:20	36 km/h	-01:05 (132.) ●	-01:29 (646.) ●	-02:21 (696.) ●
Bike	77 km	03:01:29	00:31:51	33.91 km/h	-01:06 (145.) ●	-01:32 (703.) ●	-02:21 (774.) ●
Bike	90 km	03:20:05	00:18:36	41.94 km/h	-01:27 (85.) ●	-01:43 (400.) ●	-02:10 (427.) ●
Bike	90 km	03:20:05	02:32:10	35.49 km/h	-03:48 (146.) ●	-05:34 (706.) ●	-09:24 (770.) ●
Transition		03:23:16	00:03:11	-	-00:17 (175.) ●	-00:25 (856.) ●	-00:25 (1101.) ●
Run	1 km	03:33:30	00:10:14	10:14 min/km	+00:28 (228.) ●	+00:31 (1204.) ●	+00:18 (1437.) ●
Run	4.6 km	03:47:38	00:14:08	03:55 min/km	+00:20 (210.) ●	+00:20 (1084.) ●	+00:02 (1278.) ●
Run	6.3 km	03:56:36	00:08:58	05:16 min/km	+00:13 (203.) ●	+00:13 (1072.) ●	+00:02 (1282.) ●
Run	8.2 km	04:07:31	00:10:55	05:44 min/km	+00:25 (212.) ●	+00:23 (1105.) ●	+00:10 (1335.) ●
Run	10.9 km	04:22:21	00:14:50	05:29 min/km	+00:06 (196.) ●	+00:04 (1000.) ●	-00:13 (1188.) ●
Run	12.6 km	04:31:31	00:09:10	05:23 min/km	-00:02 (186.) ●	-00:06 (928.) ●	-00:16 (1109.) ●
Run	14.5 km	04:42:32	00:11:01	05:47 min/km	-00:03 (187.) ●	-00:09 (933.) ●	-00:20 (1127.) ●
Run	17 km	04:57:09	00:14:37	05:50 min/km	-00:45 (149.) ●	-00:54 (759.) ●	-01:07 (893.) ●
Run	18.9 km	05:05:53	00:08:44	04:35 min/km	-00:41 (125.) ●	-00:48 (645.) ●	-00:56 (758.) ●
Run	20.9 km	05:15:56	00:10:03	05:01 min/km	-00:59 (124.) ●	-01:03 (627.) ●	-01:12 (732.) ●
Run	21.1 km	05:16:12	00:00:16	01:19 min/km	-00:02 (118.) ●	-00:02 (648.) ●	-00:02 (782.) ●
Run	21.1 km	05:16:12	01:52:56	05:21 min/km	-01:00 (177.) ●	-01:31 (896.) ●	-03:34 (1066.) ●
Total	113 km	05:16:12	05:16:12	21.44 km/h	-02:19 (165.) ●	-04:42 (850.) ●	-11:22 (968.) ●

Ovr	Gen	Div	Name	#	AG
923	808	160	Johnny Kjærgaard	693	M40-44	DEN	00:43:08	02:32:39	01:45:47	05:14:08
935	819	161	Jan Johansson	1050	M40-44	SWE	00:36:03	02:26:33	02:04:41	05:14:41
953	837	162	Johan Argus	426	M40-44	SWE	00:33:06	02:35:32	01:55:31	05:15:43
958	841	163	Lukas Johansson	470	M40-44	SWE	00:30:52	02:56:24	01:39:45	05:15:58
963	845	164	Lars Holse	1776	M40-44	DEN	00:36:03	02:32:50	01:57:14	05:16:05
968	850	165	John Softeland	2686	M40-44	SWE	00:40:42	02:32:10	01:52:56	05:16:12
973	853	166	John Andersen	1726	M40-44	DEN	00:31:00	02:36:51	02:00:12	05:16:24
984	864	167	Nicolas Olivares	1745	M40-44	DEN	00:35:12	02:41:03	01:40:50	05:16:57
985	865	168	Christian Hansen	179	M40-44	DEN	00:37:14	02:37:38	01:52:37	05:17:03
987	867	169	Kim Westergaard Marquardt	1750	M40-44	DEN	00:32:06	02:45:13	01:50:19	05:17:04