Lillan Sindal Glümer -
Ironman 70.3 Elsinore 2018

Quick facts

388/24/2All/Gender/AG

F45-49Age group

2687Bib number

DENNationality


37:45	2:23:52	1:37:50	4:47:07

Compare Lillan Sindal Glümer with other athletes!

2687 Sindal Glümer

288 Dommer ×

2698 Klapwijk ×

223 Møller ×

539 Zielke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-04:03 (25.) ●	-03:22 (151.) ●	-00:50 (1059.) ●
Transition		00:42:47	00:05:02	-	-03:27 (5.) ●	-02:54 (41.) ●	-02:17 (340.) ●
Bike	6.6 km	00:53:35	00:10:48	36.67 km/h	-01:57 (6.) ●	-01:54 (41.) ●	-00:53 (641.) ●
Bike	17.3 km	01:10:56	00:17:21	37 km/h	-03:45 (3.) ●	-03:33 (16.) ●	-01:57 (408.) ●
Bike	39 km	01:47:15	00:36:19	35.85 km/h	-07:28 (4.) ●	-07:04 (19.) ●	-03:37 (454.) ●
Bike	59 km	02:19:08	00:31:53	37.64 km/h	-07:08 (3.) ●	-06:56 (12.) ●	-03:48 (341.) ●
Bike	77 km	02:48:44	00:29:36	36.49 km/h	-07:52 (2.) ●	-07:34 (12.) ●	-04:36 (298.) ●
Bike	90 km	03:06:39	00:17:55	43.53 km/h	-04:29 (1.) ●	-04:31 (7.) ●	-02:51 (232.) ●
Bike	90 km	03:06:39	02:23:52	37.53 km/h	-32:39 (3.) ●	-31:32 (14.) ●	-17:42 (346.) ●
Transition		03:09:17	00:02:38	-	-01:29 (15.) ●	-01:14 (120.) ●	-00:58 (739.) ●
Run	1 km	03:18:13	00:08:56	08:56 min/km	-01:52 (5.) ●	-01:52 (47.) ●	-01:00 (600.) ●
Run	4.6 km	03:30:40	00:12:27	03:27 min/km	-02:56 (3.) ●	-02:53 (41.) ●	-01:39 (549.) ●
Run	6.3 km	03:38:14	00:07:34	04:27 min/km	-02:05 (3.) ●	-02:07 (31.) ●	-01:22 (437.) ●
Run	8.2 km	03:47:12	00:08:58	04:43 min/km	-02:48 (4.) ●	-02:41 (32.) ●	-01:47 (409.) ●
Run	10.9 km	03:59:51	00:12:39	04:41 min/km	-03:36 (4.) ●	-03:35 (32.) ●	-02:24 (427.) ●
Run	12.6 km	04:07:43	00:07:52	04:37 min/km	-02:16 (4.) ●	-02:15 (30.) ●	-01:34 (426.) ●
Run	14.5 km	04:16:58	00:09:15	04:52 min/km	-02:57 (4.) ●	-02:52 (29.) ●	-02:06 (370.) ●
Run	17 km	04:29:51	00:12:53	05:09 min/km	-03:59 (4.) ●	-03:49 (27.) ●	-02:51 (363.) ●
Run	18.9 km	04:37:38	00:07:47	04:05 min/km	-02:32 (4.) ●	-02:24 (24.) ●	-01:53 (319.) ●
Run	20.9 km	04:46:51	00:09:13	04:36 min/km	-02:46 (4.) ●	-02:41 (31.) ●	-02:02 (383.) ●
Run	21.1 km	04:47:07	00:00:16	01:19 min/km	-00:04 (18.) ●	-00:03 (116.) ●	-00:02 (783.) ●
Run	21.1 km	04:47:07	01:37:50	04:38 min/km	-27:51 (4.) ●	-27:12 (31.) ●	-18:40 (399.) ●
Total	113 km	04:47:07	04:47:07	23.61 km/h	-01:09:29 (2.) ●	-01:06:14 (24.) ●	-40:27 (388.) ●

Ovr	Gen	Div	Name	#	AG
86	5	1	Janette Dommer	288	F45-49	DEN	00:29:21	02:18:30	01:25:28	04:19:37
388	24	2	Lillan Sindal Glümer	2687	F45-49	DEN	00:37:45	02:23:52	01:37:50	04:47:07
537	40	3	Jelle Klapwijk	2698	F45-49	NED	00:44:08	02:30:56	01:31:38	04:54:57
565	45	4	Sanne Nissen Møller	223	F45-49	DEN	00:39:24	02:25:44	01:43:11	04:56:34
619	51	5	Uta Zielke	539	F45-49	GER	00:35:19	02:29:39	01:47:08	04:59:00
654	55	6	Roslyn McGinty	253	F45-49	GBR	00:34:28	02:29:42	01:46:51	05:00:39
707	58	7	Birna Jónsdóttir	2359	F45-49	ISL	00:31:53	02:30:10	01:53:17	05:03:20
737	61	8	Jenny Eliasson	482	F45-49	SWE	00:35:31	02:23:37	01:57:33	05:05:12
756	67	9	Alette Rehøj	715	F45-49	DEN	00:34:59	02:34:08	01:45:18	05:06:12
770	69	10	Gry Bandholm	289	F45-49	DEN	00:43:22	02:41:34	01:35:11	05:06:51