Lars Grønborg -
Ironman 70.3 Elsinore 2018

Quick facts

276/255/35All/Gender/AG

M30-34Age group

303Bib number

DENNationality


39:15	2:17:28	1:35:05	4:39:21

Compare Lars Grønborg with other athletes!

303 Grønborg

167 Ryberg Simonsen ×

364 Kordaczuk ×

252 Sandberg ×

2677 Anton Esbensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	+02:09 (140.) ●	+01:20 (1037.) ●	+00:40 (1264.) ●
Transition		00:44:01	00:04:46	-	-02:00 (29.) ●	-02:26 (201.) ●	-02:33 (249.) ●
Bike	6.6 km	00:54:08	00:10:07	39.14 km/h	-01:14 (24.) ●	-01:18 (220.) ●	-01:34 (237.) ●
Bike	17.3 km	01:10:44	00:16:36	38.67 km/h	-02:05 (20.) ●	-02:15 (176.) ●	-02:42 (183.) ●
Bike	39 km	01:45:10	00:34:26	37.81 km/h	-04:10 (16.) ●	-04:31 (173.) ●	-05:30 (181.) ●
Bike	59 km	02:15:52	00:30:42	39.09 km/h	-04:01 (14.) ●	-04:07 (141.) ●	-04:59 (145.) ●
Bike	77 km	02:44:02	00:28:10	38.34 km/h	-04:43 (8.) ●	-05:13 (87.) ●	-06:02 (90.) ●
Bike	90 km	03:01:29	00:17:27	44.7 km/h	-02:42 (16.) ●	-02:52 (124.) ●	-03:19 (130.) ●
Bike	90 km	03:01:29	02:17:28	39.28 km/h	-18:55 (14.) ●	-20:16 (126.) ●	-24:06 (131.) ●
Transition		03:04:16	00:02:47	-	-00:29 (90.) ●	-00:49 (645.) ●	-00:49 (835.) ●
Run	1 km	03:12:18	00:08:02	08:02 min/km	-01:26 (26.) ●	-01:41 (164.) ●	-01:54 (180.) ●
Run	4.6 km	03:23:44	00:11:26	03:10 min/km	-01:58 (31.) ●	-02:22 (182.) ●	-02:40 (198.) ●
Run	6.3 km	03:31:00	00:07:16	04:16 min/km	-01:16 (36.) ●	-01:29 (248.) ●	-01:40 (273.) ●
Run	8.2 km	03:39:45	00:08:45	04:36 min/km	-01:30 (48.) ●	-01:47 (282.) ●	-02:00 (312.) ●
Run	10.9 km	03:52:13	00:12:28	04:37 min/km	-01:53 (52.) ●	-02:18 (324.) ●	-02:35 (361.) ●
Run	12.6 km	03:59:48	00:07:35	04:27 min/km	-01:27 (39.) ●	-01:41 (271.) ●	-01:51 (299.) ●
Run	14.5 km	04:08:54	00:09:06	04:47 min/km	-01:49 (45.) ●	-02:04 (286.) ●	-02:15 (320.) ●
Run	17 km	04:21:40	00:12:46	05:06 min/km	-02:25 (46.) ●	-02:45 (308.) ●	-02:58 (346.) ●
Run	18.9 km	04:29:36	00:07:56	04:10 min/km	-01:27 (49.) ●	-01:36 (323.) ●	-01:44 (369.) ●
Run	20.9 km	04:39:05	00:09:29	04:44 min/km	-01:28 (59.) ●	-01:37 (431.) ●	-01:46 (490.) ●
Run	21.1 km	04:39:21	00:00:16	01:19 min/km	-00:01 (61.) ●	-00:02 (441.) ●	-00:02 (524.) ●
Run	21.1 km	04:39:21	01:35:05	04:30 min/km	-16:40 (43.) ●	-19:22 (280.) ●	-21:25 (307.) ●
Total	113 km	04:39:21	04:39:21	24.27 km/h	-35:55 (35.) ●	-41:33 (255.) ●	-48:13 (276.) ●

Ovr	Gen	Div	Name	#	AG
234	217	30	Nils Kohlstädt	2267	M30-34	GER	00:35:50	02:24:54	01:28:26	04:36:12
239	222	31	Tobias Schelle	304	M30-34	DEN	00:36:09	02:11:34	01:41:49	04:36:31
259	240	32	Alexander Dittrich	2268	M30-34	GER	00:36:41	02:17:10	01:36:05	04:37:59
262	242	33	Peter Ryberg Simonsen	167	M30-34	DEN	00:35:29	02:27:00	01:28:38	04:38:21
275	254	34	Michal Kordaczuk	364	M30-34	POL	00:31:20	02:19:29	01:41:03	04:39:17
276	255	35	Lars Grønborg	303	M30-34	DEN	00:39:15	02:17:28	01:35:05	04:39:21
280	258	36	David Sandberg	252	M30-34	SWE	00:33:20	02:31:18	01:28:54	04:39:33
282	260	37	Niels Anton Esbensen	2677	M30-34	DEN	00:29:08	02:27:53	01:36:23	04:39:46
288	265	38	Mattias Bengtsson	157	M30-34	SWE	00:32:11	02:18:35	01:43:04	04:40:28
291	268	39	Martin Qvist Mathiasen	1606	M30-34	DEN	00:35:13	02:23:46	01:34:19	04:40:33