Simon Lindal -
Ironman 70.3 Elsinore 2018

Quick facts

1171/1009/163All/Gender/AG

M45-49Age group

477Bib number

DENNationality


45:01	2:44:29	1:49:19	5:26:02

Compare Simon Lindal with other athletes!

477 Lindal

1180 Björklund ×

1155 Schmidt ×

1955 Mahrt ×

1000 Astrup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+06:16 (268.) ●	+07:06 (1484.) ●	+06:26 (1874.) ●
Transition		00:50:27	00:05:26	-	-02:09 (46.) ●	-01:46 (382.) ●	-01:53 (467.) ●
Bike	6.6 km	01:01:03	00:10:36	37.36 km/h	-00:52 (69.) ●	-00:49 (473.) ●	-01:05 (511.) ●
Bike	17.3 km	01:18:13	00:17:10	37.4 km/h	-01:50 (38.) ●	-01:41 (318.) ●	-02:08 (339.) ●
Bike	39 km	01:53:38	00:35:25	36.76 km/h	-03:45 (30.) ●	-03:32 (290.) ●	-04:31 (309.) ●
Bike	59 km	02:46:08	00:52:30	22.86 km/h	+17:32 (304.) ●	+17:41 (1716.) ●	+16:49 (2232.) ●
Bike	77 km	03:16:21	00:30:13	35.74 km/h	-03:20 (50.) ●	-03:10 (372.) ●	-03:59 (397.) ●
Bike	90 km	03:34:56	00:18:35	41.97 km/h	-01:41 (55.) ●	-01:44 (391.) ●	-02:11 (417.) ●
Bike	90 km	03:34:56	02:44:29	32.83 km/h	+06:04 (217.) ●	+06:45 (1225.) ●	+02:55 (1399.) ●
Transition		03:36:43	00:01:47	-	-02:01 (12.) ●	-01:49 (148.) ●	-01:49 (218.) ●
Run	1 km	03:45:36	00:08:53	08:53 min/km	-00:56 (69.) ●	-00:50 (497.) ●	-01:03 (560.) ●
Run	4.6 km	03:58:43	00:13:07	03:38 min/km	-00:53 (113.) ●	-00:41 (727.) ●	-00:59 (818.) ●
Run	6.3 km	04:06:58	00:08:15	04:51 min/km	-00:38 (106.) ●	-00:30 (719.) ●	-00:41 (823.) ●
Run	8.2 km	04:16:38	00:09:40	05:05 min/km	-01:01 (96.) ●	-00:52 (639.) ●	-01:05 (726.) ●
Run	10.9 km	04:30:18	00:13:40	05:03 min/km	-01:20 (96.) ●	-01:06 (666.) ●	-01:23 (764.) ●
Run	12.6 km	04:40:11	00:09:53	05:48 min/km	+00:26 (200.) ●	+00:37 (1172.) ●	+00:27 (1447.) ●
Run	14.5 km	04:50:47	00:10:36	05:34 min/km	-00:44 (124.) ●	-00:34 (788.) ●	-00:45 (938.) ●
Run	17 km	05:05:55	00:15:08	06:03 min/km	-00:38 (147.) ●	-00:23 (874.) ●	-00:36 (1049.) ●
Run	18.9 km	05:15:29	00:09:34	05:02 min/km	-00:11 (158.) ●	+00:02 (951.) ●	-00:06 (1162.) ●
Run	20.9 km	05:25:37	00:10:08	05:04 min/km	-01:12 (89.) ●	-00:58 (645.) ●	-01:07 (753.) ●
Run	21.1 km	05:26:02	00:00:25	02:04 min/km	+00:07 (293.) ●	+00:07 (1678.) ●	+00:07 (2178.) ●
Run	21.1 km	05:26:02	01:49:19	05:10 min/km	-07:00 (117.) ●	-05:08 (775.) ●	-07:11 (908.) ●
Total	113 km	05:26:02	05:26:02	20.8 km/h	+01:10 (163.) ●	+05:08 (1009.) ●	-01:32 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1134	982	158	Stefan Holm	1910	M45-49	DEN	00:37:11	02:36:38	01:58:20	05:24:09
1140	988	159	Per Waernqvist	1053	M45-49	SWE	00:40:03	02:25:45	02:07:18	05:24:28
1144	990	160	Jesper Bo Jensen	807	M45-49	DEN	00:38:55	02:37:04	01:56:40	05:24:36
1147	993	161	Joe Björklund	1180	M45-49	SWE	00:40:38	02:52:35	01:38:04	05:24:53
1152	996	162	Florian Schmidt	1155	M45-49	GER	00:37:31	02:40:19	01:56:49	05:25:05
1171	1009	163	Simon Lindal	477	M45-49	DEN	00:45:01	02:44:29	01:49:19	05:26:02
1174	1012	164	Peter Mahrt	1955	M45-49	DEN	00:40:20	02:45:14	01:48:51	05:26:11
1178	1015	165	Daniel Astrup	1000	M45-49	DEN	00:40:21	02:42:03	01:49:51	05:26:21
1183	1018	166	Roger Wisløff	2460	M45-49	NOR	00:37:58	02:40:41	01:56:13	05:26:40
1192	1025	167	Govert Versluis	2396	M45-49	NED	00:36:22	02:36:12	02:06:26	05:27:08