Runar Höiom -
Ironman 70.3 Elsinore 2018

Quick facts

96/89/3All/Gender/AG

M50-54Age group

570Bib number

SWENationality


31:26	2:18:37	1:25:09	4:21:44

Compare Runar Höiom with other athletes!

570 Höiom

375 Brümmer ×

320 Kristensen ×

2179 Journaux ×

319 Bredow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-08:22 (23.) ●	-06:29 (275.) ●	-07:09 (322.) ●
Transition		00:35:53	00:04:27	-	-03:21 (7.) ●	-02:45 (132.) ●	-02:52 (169.) ●
Bike	6.6 km	00:45:36	00:09:43	40.75 km/h	-01:57 (4.) ●	-01:42 (96.) ●	-01:58 (98.) ●
Bike	17.3 km	01:02:02	00:16:26	39.07 km/h	-02:45 (5.) ●	-02:25 (130.) ●	-02:52 (135.) ●
Bike	39 km	01:36:12	00:34:10	38.11 km/h	-05:37 (8.) ●	-04:47 (133.) ●	-05:46 (136.) ●
Bike	59 km	02:07:07	00:30:55	38.81 km/h	-04:36 (13.) ●	-03:54 (184.) ●	-04:46 (195.) ●
Bike	77 km	02:36:18	00:29:11	37.01 km/h	-05:04 (18.) ●	-04:12 (209.) ●	-05:01 (221.) ●
Bike	90 km	02:54:30	00:18:12	42.86 km/h	-02:23 (23.) ●	-02:07 (287.) ●	-02:34 (305.) ●
Bike	90 km	02:54:30	02:18:37	38.96 km/h	-22:22 (9.) ●	-19:07 (164.) ●	-22:57 (173.) ●
Transition		02:56:35	00:02:05	-	-01:45 (12.) ●	-01:31 (265.) ●	-01:31 (369.) ●
Run	1 km	03:04:08	00:07:33	07:33 min/km	-02:33 (3.) ●	-02:10 (65.) ●	-02:23 (70.) ●
Run	4.6 km	03:14:51	00:10:43	02:58 min/km	-03:38 (3.) ●	-03:05 (75.) ●	-03:23 (80.) ●
Run	6.3 km	03:21:23	00:06:32	03:50 min/km	-02:37 (3.) ●	-02:13 (62.) ●	-02:24 (67.) ●
Run	8.2 km	03:29:04	00:07:41	04:02 min/km	-03:18 (2.) ●	-02:51 (53.) ●	-03:04 (59.) ●
Run	10.9 km	03:40:06	00:11:02	04:05 min/km	-04:24 (3.) ●	-03:44 (74.) ●	-04:01 (82.) ●
Run	12.6 km	03:46:51	00:06:45	03:58 min/km	-02:54 (3.) ●	-02:31 (65.) ●	-02:41 (74.) ●
Run	14.5 km	03:54:47	00:07:56	04:10 min/km	-03:43 (3.) ●	-03:14 (62.) ●	-03:25 (70.) ●
Run	17 km	04:06:11	00:11:24	04:33 min/km	-04:46 (3.) ●	-04:07 (81.) ●	-04:20 (92.) ●
Run	18.9 km	04:13:24	00:07:13	03:47 min/km	-02:45 (3.) ●	-02:19 (125.) ●	-02:27 (137.) ●
Run	20.9 km	04:21:30	00:08:06	04:03 min/km	-03:27 (3.) ●	-03:00 (76.) ●	-03:09 (84.) ●
Run	21.1 km	04:21:44	00:00:14	01:09 min/km	-00:04 (11.) ●	-00:04 (170.) ●	-00:04 (192.) ●
Run	21.1 km	04:21:44	01:25:09	04:02 min/km	-34:09 (3.) ●	-29:18 (70.) ●	-31:21 (77.) ●
Total	113 km	04:21:44	04:21:44	25.9 km/h	-01:09:59 (3.) ●	-59:10 (89.) ●	-01:05:50 (96.) ●

Ovr	Gen	Div	Name	#	AG
49	46	1	Carl Brümmer	375	M50-54	SWE	00:26:44	02:16:09	01:21:22	04:10:07
75	72	2	Lennie Kristensen	320	M50-54	DEN	00:37:09	02:09:00	01:23:03	04:16:22
96	89	3	Runar Höiom	570	M50-54	SWE	00:31:26	02:18:37	01:25:09	04:21:44
134	125	4	Olivier Journaux	2179	M50-54	FRA	00:24:08	02:25:25	01:31:19	04:26:29
178	167	5	Jimmy Bredow	319	M50-54	DEN	00:24:36	02:13:36	01:40:52	04:31:46
179	168	6	Peter Jonsson	2632	M50-54	SWE	00:30:16	02:21:37	01:31:51	04:31:49
183	172	7	Frode André Evensen	1024	M50-54	NOR	00:33:22	02:16:22	01:35:53	04:32:14
190	178	8	Alexander-Maximilian Ernst	144	M50-54	GER	00:27:53	02:18:23	01:37:14	04:32:31
192	179	9	Jens Henrik Larsen	2012	M50-54	DEN	00:34:59	02:18:22	01:32:16	04:32:36
215	199	10	Christoph Simsch	544	M50-54	GER	00:30:37	02:19:17	01:38:21	04:34:32