Bjørn Holst -
Ironman 70.3 Elsinore 2018

Quick facts

1207/1036/45All/Gender/AG

M55-59Age group

797Bib number

DENNationality


38:50	2:38:42	1:56:46	5:27:45

Compare Bjørn Holst with other athletes!

797 Holst

397 Larsen ×

650 Nielsen ×

2231 Varvinskiy ×

1211 Fernö ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	-00:47 (54.) ●	+00:55 (992.) ●	+00:15 (1212.) ●
Transition		00:47:41	00:08:51	-	+00:36 (69.) ●	+01:39 (1356.) ●	+01:32 (1731.) ●
Bike	6.6 km	00:58:56	00:11:15	35.2 km/h	-00:41 (37.) ●	-00:10 (844.) ●	-00:26 (950.) ●
Bike	17.3 km	01:17:53	00:18:57	33.88 km/h	-00:45 (41.) ●	+00:06 (968.) ●	-00:21 (1075.) ●
Bike	39 km	01:57:03	00:39:10	33.24 km/h	-01:32 (39.) ●	+00:13 (982.) ●	-00:46 (1093.) ●
Bike	59 km	02:32:23	00:35:20	33.96 km/h	-00:59 (42.) ●	+00:31 (1054.) ●	-00:21 (1180.) ●
Bike	77 km	03:05:31	00:33:08	32.6 km/h	-01:32 (36.) ●	-00:15 (942.) ●	-01:04 (1056.) ●
Bike	90 km	03:26:23	00:20:52	37.38 km/h	-00:09 (50.) ●	+00:33 (1142.) ●	+00:06 (1303.) ●
Bike	90 km	03:26:23	02:38:42	34.03 km/h	-05:38 (40.) ●	+00:58 (976.) ●	-02:52 (1090.) ●
Transition		03:30:59	00:04:36	-	-01:03 (72.) ●	+01:00 (1373.) ●	+01:00 (1761.) ●
Run	1 km	03:39:56	00:08:57	08:57 min/km	-01:29 (15.) ●	-00:46 (536.) ●	-00:59 (604.) ●
Run	4.6 km	03:52:58	00:13:02	03:37 min/km	-01:50 (20.) ●	-00:46 (701.) ●	-01:04 (790.) ●
Run	6.3 km	04:01:18	00:08:20	04:54 min/km	-01:07 (28.) ●	-00:25 (766.) ●	-00:36 (884.) ●
Run	8.2 km	04:12:16	00:10:58	05:46 min/km	-00:25 (58.) ●	+00:26 (1119.) ●	+00:13 (1354.) ●
Run	10.9 km	04:27:54	00:15:38	05:47 min/km	-00:26 (55.) ●	+00:52 (1170.) ●	+00:35 (1429.) ●
Run	12.6 km	04:37:54	00:10:00	05:52 min/km	-00:08 (55.) ●	+00:44 (1210.) ●	+00:34 (1498.) ●
Run	14.5 km	04:49:25	00:11:31	06:03 min/km	-00:42 (49.) ●	+00:21 (1066.) ●	+00:10 (1315.) ●
Run	17 km	05:06:10	00:16:45	06:42 min/km	-00:05 (59.) ●	+01:14 (1200.) ●	+01:01 (1506.) ●
Run	18.9 km	05:16:28	00:10:18	05:25 min/km	-00:01 (58.) ●	+00:46 (1196.) ●	+00:38 (1504.) ●
Run	20.9 km	05:27:28	00:11:00	05:30 min/km	-00:57 (44.) ●	-00:06 (931.) ●	-00:15 (1139.) ●
Run	21.1 km	05:27:45	00:00:17	01:24 min/km	-00:03 (29.) ●	-00:01 (713.) ●	-00:01 (879.) ●
Run	21.1 km	05:27:45	01:56:46	05:32 min/km	-07:13 (49.) ●	+02:19 (1030.) ●	+00:16 (1240.) ●
Total	113 km	05:27:45	05:27:45	20.69 km/h	-14:05 (45.) ●	+06:51 (1036.) ●	+00:11 (1207.) ●

Ovr	Gen	Div	Name	#	AG
1108	966	40	Claus Hilding	960	M55-59	DEN	00:34:17	02:29:07	02:10:34	05:22:51
1138	986	41	Ralph Jensen	2119	M55-59	DEN	00:48:32	02:31:40	01:55:19	05:24:15
1154	997	42	Richard Bellfors	2640	M55-59	SWE	00:38:58	02:30:43	02:05:51	05:25:07
1160	1000	43	Christian Larsen	397	M55-59	DEN	00:38:42	02:43:40	01:52:10	05:25:29
1197	1029	44	Ole Nielsen	650	M55-59	DEN	00:35:08	02:43:58	01:55:15	05:27:20
1207	1036	45	Bjørn Holst	797	M55-59	DEN	00:38:50	02:38:42	01:56:46	05:27:45
1242	1065	46	Andrey Varvinskiy	2231	M55-59	GBR	00:33:45	02:40:02	02:05:17	05:29:48
1252	1074	47	Jan Fernö	1211	M55-59	SWE	00:38:00	02:40:18	02:01:29	05:30:22
1267	1084	48	Allan Jørgensen	709	M55-59	DEN	00:39:28	02:48:16	01:49:39	05:31:16
1291	1096	49	Jens Lauridsen	653	M55-59	DEN	00:50:37	02:43:12	01:45:24	05:32:18