Knut Bjørnar Dale -
Ironman 70.3 Elsinore 2018

Quick facts

2154/1692/234All/Gender/AG

M50-54Age group

799Bib number

NORNationality


46:03	3:09:27	2:43:02	6:53:59

Compare Knut Bjørnar Dale with other athletes!

799 Dale

902 Varberg ×

901 Andersson ×

929 Olsen ×

645 Lerche-Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+06:15 (209.) ●	+08:08 (1541.) ●	+07:28 (1953.) ●
Transition		00:55:48	00:09:45	-	+01:57 (201.) ●	+02:33 (1507.) ●	+02:26 (1935.) ●
Bike	6.6 km	01:09:01	00:13:13	29.96 km/h	+01:33 (221.) ●	+01:48 (1600.) ●	+01:32 (1957.) ●
Bike	17.3 km	01:31:25	00:22:24	28.66 km/h	+03:13 (232.) ●	+03:33 (1652.) ●	+03:06 (2053.) ●
Bike	39 km	02:17:49	00:46:24	28.06 km/h	+06:37 (229.) ●	+07:27 (1649.) ●	+06:28 (2050.) ●
Bike	59 km	03:00:03	00:42:14	28.41 km/h	+06:43 (234.) ●	+07:25 (1664.) ●	+06:33 (2082.) ●
Bike	77 km	03:40:47	00:40:44	26.51 km/h	+06:29 (232.) ●	+07:21 (1643.) ●	+06:32 (2056.) ●
Bike	90 km	04:05:15	00:24:28	31.88 km/h	+03:53 (230.) ●	+04:09 (1645.) ●	+03:42 (2062.) ●
Bike	90 km	04:05:15	03:09:27	28.5 km/h	+28:28 (230.) ●	+31:43 (1636.) ●	+27:53 (2041.) ●
Transition		04:10:57	00:05:42	-	+01:52 (221.) ●	+02:06 (1573.) ●	+02:06 (2027.) ●
Run	1 km	04:24:05	00:13:08	13:08 min/km	+03:02 (232.) ●	+03:25 (1676.) ●	+03:12 (2152.) ●
Run	4.6 km	04:44:30	00:20:25	05:40 min/km	+06:04 (240.) ●	+06:37 (1702.) ●	+06:19 (2206.) ●
Run	6.3 km	04:56:33	00:12:03	07:05 min/km	+02:54 (226.) ●	+03:18 (1652.) ●	+03:07 (2134.) ●
Run	8.2 km	05:12:41	00:16:08	08:29 min/km	+05:09 (240.) ●	+05:36 (1697.) ●	+05:23 (2201.) ●
Run	10.9 km	05:35:10	00:22:29	08:19 min/km	+07:03 (241.) ●	+07:43 (1701.) ●	+07:26 (2208.) ●
Run	12.6 km	05:48:03	00:12:53	07:34 min/km	+03:14 (230.) ●	+03:37 (1656.) ●	+03:27 (2148.) ●
Run	14.5 km	06:05:32	00:17:29	09:12 min/km	+05:50 (238.) ●	+06:19 (1697.) ●	+06:08 (2205.) ●
Run	17 km	06:26:39	00:21:07	08:26 min/km	+04:57 (226.) ●	+05:36 (1629.) ●	+05:23 (2121.) ●
Run	18.9 km	06:38:25	00:11:46	06:11 min/km	+01:48 (209.) ●	+02:14 (1530.) ●	+02:06 (1980.) ●
Run	20.9 km	06:53:40	00:15:15	07:37 min/km	+03:42 (228.) ●	+04:09 (1642.) ●	+04:00 (2134.) ●
Run	21.1 km	06:53:59	00:00:19	01:34 min/km	+00:01 (139.) ●	+00:01 (1148.) ●	+00:01 (1432.) ●
Run	21.1 km	06:53:59	02:43:02	07:43 min/km	+43:44 (234.) ●	+48:35 (1681.) ●	+46:32 (2183.) ●
Total	113 km	06:53:59	06:53:59	16.38 km/h	+01:22:16 (234.) ●	+01:33:05 (1692.) ●	+01:26:25 (2154.) ●

Ovr	Gen	Div	Name	#	AG
2130	1677	229	Peter Baade	1003	M50-54	DEN	00:40:52	03:06:10	02:43:29	06:46:32
2136	1680	230	Bernd Doktor	2317	M50-54	GER	00:43:49	03:17:33	02:33:29	06:48:04
2146	1687	231	Fredrik Stenmark	915	M50-54	SWE	00:52:58	03:14:57	02:29:32	06:52:05
2150	1690	232	Kenneth Varberg	902	M50-54	DEN	00:45:12	03:13:53	02:31:50	06:52:41
2153	1691	233	Martin Andersson	901	M50-54	DEN	00:44:01	02:46:19	03:10:32	06:53:48
2154	1692	234	Knut Bjørnar Dale	799	M50-54	NOR	00:46:03	03:09:27	02:43:02	06:53:59
2156	1694	235	Allan Olsen	929	M50-54	DEN	00:42:50	03:00:48	02:52:37	06:54:14
2158	1695	236	Steen Lerche-Jensen	645	M50-54	DEN	00:45:29	03:10:29	02:40:35	06:54:46
2175	1701	237	Frank Persson	2051	M50-54	DEN	01:02:32	03:08:24	02:35:44	07:02:08
2176	1702	238	Kim Rønholt	2031	M50-54	DEN	00:59:45	03:05:28	02:35:51	07:02:21