Jan Bonde -
Ironman 70.3 Elsinore 2018

Quick facts

294/271/29All/Gender/AG

M45-49Age group

879Bib number

DENNationality


35:08	2:25:46	1:30:50	4:40:38

Compare Jan Bonde with other athletes!

879 Bonde

347 Linde ×

524 Mikkelsen ×

1104 Hording ×

1160 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-03:37 (82.) ●	-02:47 (593.) ●	-03:27 (708.) ●
Transition		00:40:46	00:05:38	-	-01:57 (57.) ●	-01:34 (452.) ●	-01:41 (551.) ●
Bike	6.6 km	00:51:21	00:10:35	37.42 km/h	-00:53 (66.) ●	-00:50 (464.) ●	-01:06 (501.) ●
Bike	17.3 km	01:08:52	00:17:31	36.65 km/h	-01:29 (69.) ●	-01:20 (431.) ●	-01:47 (459.) ●
Bike	39 km	01:46:17	00:37:25	34.8 km/h	-01:45 (114.) ●	-01:32 (655.) ●	-02:31 (704.) ●
Bike	59 km	02:18:39	00:32:22	37.08 km/h	-02:36 (60.) ●	-02:27 (424.) ●	-03:19 (449.) ●
Bike	77 km	02:48:07	00:29:28	36.65 km/h	-04:05 (26.) ●	-03:55 (256.) ●	-04:44 (272.) ●
Bike	90 km	03:06:32	00:18:25	42.35 km/h	-01:51 (47.) ●	-01:54 (345.) ●	-02:21 (369.) ●
Bike	90 km	03:06:32	02:25:46	37.05 km/h	-12:39 (59.) ●	-11:58 (405.) ●	-15:48 (430.) ●
Transition		03:09:48	00:03:16	-	-00:32 (137.) ●	-00:20 (885.) ●	-00:20 (1142.) ●
Run	1 km	03:18:08	00:08:20	08:20 min/km	-01:29 (28.) ●	-01:23 (265.) ●	-01:36 (295.) ●
Run	4.6 km	03:29:48	00:11:40	03:14 min/km	-02:20 (24.) ●	-02:08 (234.) ●	-02:26 (257.) ●
Run	6.3 km	03:36:58	00:07:10	04:12 min/km	-01:43 (21.) ●	-01:35 (210.) ●	-01:46 (231.) ●
Run	8.2 km	03:45:30	00:08:32	04:29 min/km	-02:09 (19.) ●	-02:00 (208.) ●	-02:13 (229.) ●
Run	10.9 km	03:57:12	00:11:42	04:19 min/km	-03:18 (14.) ●	-03:04 (162.) ●	-03:21 (179.) ●
Run	12.6 km	04:04:28	00:07:16	04:16 min/km	-02:11 (16.) ●	-02:00 (172.) ●	-02:10 (188.) ●
Run	14.5 km	04:13:07	00:08:39	04:33 min/km	-02:41 (16.) ●	-02:31 (165.) ●	-02:42 (183.) ●
Run	17 km	04:25:06	00:11:59	04:47 min/km	-03:47 (16.) ●	-03:32 (154.) ●	-03:45 (171.) ●
Run	18.9 km	04:32:10	00:07:04	03:43 min/km	-02:41 (7.) ●	-02:28 (98.) ●	-02:36 (108.) ●
Run	20.9 km	04:40:24	00:08:14	04:07 min/km	-03:06 (5.) ●	-02:52 (89.) ●	-03:01 (98.) ●
Run	21.1 km	04:40:38	00:00:14	01:09 min/km	-00:04 (26.) ●	-00:04 (181.) ●	-00:04 (205.) ●
Run	21.1 km	04:40:38	01:30:50	04:18 min/km	-25:29 (14.) ●	-23:37 (160.) ●	-25:40 (175.) ●
Total	113 km	04:40:38	04:40:38	24.16 km/h	-44:14 (29.) ●	-40:16 (271.) ●	-46:56 (294.) ●

Ovr	Gen	Div	Name	#	AG
272	251	24	Chris Carter	142	M45-49	GBR	00:30:14	02:26:15	01:36:14	04:39:09
285	262	25	Olav Niedieck	459	M45-49	GER	00:34:46	02:13:58	01:44:18	04:39:55
286	263	26	Hakan Nilsson	186	M45-49	SWE	00:35:32	02:20:41	01:36:32	04:39:55
290	267	27	Stephan Linde	347	M45-49	GER	00:31:11	02:22:51	01:39:35	04:40:31
293	270	28	Svende Mikkelsen	524	M45-49	DEN	00:29:50	02:23:02	01:39:30	04:40:35
294	271	29	Jan Bonde	879	M45-49	DEN	00:35:08	02:25:46	01:30:50	04:40:38
295	272	30	Lasse Hording	1104	M45-49	NOR	00:28:37	02:20:15	01:44:57	04:40:39
297	274	31	Frank Rasmussen	1160	M45-49	DEN	00:34:04	02:26:02	01:31:51	04:40:40
304	281	32	Lee Bennett	264	M45-49	GBR	00:37:42	02:23:54	01:32:47	04:41:11
309	286	33	Dirk Heise	2310	M45-49	GER	00:34:19	02:21:51	01:38:33	04:41:41