Sara Elfving -
Ironman 70.3 Elsinore 2018

Quick facts

1383/187/29All/Gender/AG

F45-49Age group

916Bib number

SWENationality


38:06	2:47:56	2:00:22	5:37:03

Compare Sara Elfving with other athletes!

916 Elfving

1375 Lau ×

2415 Jacobsen ×

385 Vallerbæk Johne ×

674 Gjerlufsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	-03:42 (27.) ●	-03:01 (160.) ●	-00:29 (1103.) ●
Transition		00:45:03	00:06:57	-	-01:32 (24.) ●	-00:59 (167.) ●	-00:22 (1101.) ●
Bike	6.6 km	00:56:44	00:11:41	33.89 km/h	-01:04 (17.) ●	-01:01 (125.) ●	±00:00 (1220.) ●
Bike	17.3 km	01:16:07	00:19:23	33.12 km/h	-01:43 (19.) ●	-01:31 (120.) ●	+00:05 (1288.) ●
Bike	39 km	01:58:16	00:42:09	30.89 km/h	-01:38 (29.) ●	-01:14 (212.) ●	+02:13 (1692.) ●
Bike	59 km	02:35:10	00:36:54	32.52 km/h	-02:07 (25.) ●	-01:55 (172.) ●	+01:13 (1536.) ●
Bike	77 km	03:11:12	00:36:02	29.97 km/h	-01:26 (36.) ●	-01:08 (219.) ●	+01:50 (1649.) ●
Bike	90 km	03:32:59	00:21:47	35.81 km/h	-00:37 (39.) ●	-00:39 (211.) ●	+01:01 (1609.) ●
Bike	90 km	03:32:59	02:47:56	32.16 km/h	-08:35 (30.) ●	-07:28 (187.) ●	+06:22 (1549.) ●
Transition		03:36:41	00:03:42	-	-00:25 (37.) ●	-00:10 (250.) ●	+00:06 (1389.) ●
Run	1 km	03:47:23	00:10:42	10:42 min/km	-00:06 (43.) ●	-00:06 (259.) ●	+00:46 (1658.) ●
Run	4.6 km	04:02:19	00:14:56	04:08 min/km	-00:27 (40.) ●	-00:24 (238.) ●	+00:50 (1568.) ●
Run	6.3 km	04:11:33	00:09:14	05:25 min/km	-00:25 (37.) ●	-00:27 (203.) ●	+00:18 (1406.) ●
Run	8.2 km	04:22:59	00:11:26	06:01 min/km	-00:20 (42.) ●	-00:13 (252.) ●	+00:41 (1565.) ●
Run	10.9 km	04:38:58	00:15:59	05:55 min/km	-00:16 (41.) ●	-00:15 (244.) ●	+00:56 (1536.) ●
Run	12.6 km	04:48:29	00:09:31	05:35 min/km	-00:37 (35.) ●	-00:36 (188.) ●	+00:05 (1284.) ●
Run	14.5 km	05:00:02	00:11:33	06:04 min/km	-00:39 (37.) ●	-00:34 (215.) ●	+00:12 (1331.) ●
Run	17 km	05:16:26	00:16:24	06:33 min/km	-00:28 (43.) ●	-00:18 (241.) ●	+00:40 (1416.) ●
Run	18.9 km	05:26:09	00:09:43	05:06 min/km	-00:36 (31.) ●	-00:28 (187.) ●	+00:03 (1227.) ●
Run	20.9 km	05:36:46	00:10:37	05:18 min/km	-01:22 (21.) ●	-01:17 (133.) ●	-00:38 (974.) ●
Run	21.1 km	05:37:03	00:00:17	01:24 min/km	-00:03 (21.) ●	-00:02 (145.) ●	-00:01 (890.) ●
Run	21.1 km	05:37:03	02:00:22	05:42 min/km	-05:19 (37.) ●	-04:40 (211.) ●	+03:52 (1395.) ●
Total	113 km	05:37:03	05:37:03	20.12 km/h	-19:33 (29.) ●	-16:18 (187.) ●	+09:29 (1383.) ●

Ovr	Gen	Div	Name	#	AG
1263	154	24	Mirna Marovic	488	F45-49	CRO	00:36:37	02:45:56	01:55:01	05:30:58
1299	169	25	Charlotte Andreas Baarts	463	F45-49	DEN	00:40:11	02:54:37	01:45:09	05:32:43
1306	171	26	Rie Hollænder Ibsen	991	F45-49	DEN	00:36:45	02:45:42	01:59:02	05:33:13
1326	175	27	Lisbeth Lindholm Lau	1375	F45-49	DEN	00:39:58	02:48:10	01:55:38	05:34:22
1380	186	28	Elin Jacobsen	2415	F45-49	NOR	00:39:54	02:56:43	01:45:44	05:37:01
1383	187	29	Sara Elfving	916	F45-49	SWE	00:38:06	02:47:56	02:00:22	05:37:03
1395	190	30	Hanne Vallerbæk Johne	385	F45-49	DEN	00:36:11	02:50:12	02:00:26	05:37:48
1413	193	31	Tanja Gjerlufsen	674	F45-49	DEN	00:38:58	02:42:45	02:04:28	05:39:00
1447	200	32	Annette Halkjær	1377	F45-49	DEN	00:45:46	02:36:39	02:08:25	05:40:42
1453	202	33	Diana Nielsen	494	F45-49	DEN	00:39:40	02:46:35	02:02:46	05:41:08