Nis Lildholdt -
Ironman 70.3 Elsinore 2018

Quick facts

1743/1432/256All/Gender/AG

M45-49Age group

968Bib number

DENNationality


37:56	2:50:57	2:17:54	5:57:33

Compare Nis Lildholdt with other athletes!

968 Lildholdt

819 Seidenfaden ×

1157 Rothgänger-Capps ×

926 Jørgensen ×

2453 Sætre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	-00:49 (136.) ●	+00:01 (895.) ●	-00:39 (1082.) ●
Transition		00:45:34	00:07:38	-	+00:03 (163.) ●	+00:26 (1068.) ●	+00:19 (1349.) ●
Bike	6.6 km	00:58:22	00:12:48	30.94 km/h	+01:20 (273.) ●	+01:23 (1505.) ●	+01:07 (1814.) ●
Bike	17.3 km	01:18:09	00:19:47	32.45 km/h	+00:47 (230.) ●	+00:56 (1281.) ●	+00:29 (1469.) ●
Bike	39 km	01:59:03	00:40:54	31.83 km/h	+01:44 (226.) ●	+01:57 (1267.) ●	+00:58 (1457.) ●
Bike	59 km	02:35:58	00:36:55	32.51 km/h	+01:57 (240.) ●	+02:06 (1329.) ●	+01:14 (1538.) ●
Bike	77 km	03:12:59	00:37:01	29.18 km/h	+03:28 (270.) ●	+03:38 (1481.) ●	+02:49 (1784.) ●
Bike	90 km	03:36:31	00:23:32	33.14 km/h	+03:16 (294.) ●	+03:13 (1588.) ●	+02:46 (1953.) ●
Bike	90 km	03:36:31	02:50:57	31.59 km/h	+12:32 (258.) ●	+13:13 (1414.) ●	+09:23 (1677.) ●
Transition		03:39:39	00:03:08	-	-00:40 (121.) ●	-00:28 (824.) ●	-00:28 (1063.) ●
Run	1 km	03:50:39	00:11:00	11:00 min/km	+01:11 (262.) ●	+01:17 (1459.) ●	+01:04 (1794.) ●
Run	4.6 km	04:09:34	00:18:55	05:15 min/km	+04:55 (298.) ●	+05:07 (1665.) ●	+04:49 (2144.) ●
Run	6.3 km	04:20:39	00:11:05	06:31 min/km	+02:12 (283.) ●	+02:20 (1584.) ●	+02:09 (2020.) ●
Run	8.2 km	04:34:20	00:13:41	07:12 min/km	+03:00 (282.) ●	+03:09 (1589.) ●	+02:56 (2031.) ●
Run	10.9 km	04:51:45	00:17:25	06:27 min/km	+02:25 (264.) ●	+02:39 (1458.) ●	+02:22 (1846.) ●
Run	12.6 km	05:02:15	00:10:30	06:10 min/km	+01:03 (239.) ●	+01:14 (1350.) ●	+01:04 (1699.) ●
Run	14.5 km	05:15:08	00:12:53	06:46 min/km	+01:33 (249.) ●	+01:43 (1382.) ●	+01:32 (1753.) ●
Run	17 km	05:33:54	00:18:46	07:30 min/km	+03:00 (266.) ●	+03:15 (1483.) ●	+03:02 (1906.) ●
Run	18.9 km	05:44:27	00:10:33	05:33 min/km	+00:48 (222.) ●	+01:01 (1273.) ●	+00:53 (1615.) ●
Run	20.9 km	05:57:12	00:12:45	06:22 min/km	+01:25 (243.) ●	+01:39 (1369.) ●	+01:30 (1746.) ●
Run	21.1 km	05:57:33	00:00:21	01:44 min/km	+00:03 (248.) ●	+00:03 (1435.) ●	+00:03 (1844.) ●
Run	21.1 km	05:57:33	02:17:54	06:32 min/km	+21:35 (269.) ●	+23:27 (1503.) ●	+21:24 (1912.) ●
Total	113 km	05:57:33	05:57:33	18.96 km/h	+32:41 (256.) ●	+36:39 (1432.) ●	+29:59 (1743.) ●

Ovr	Gen	Div	Name	#	AG
1716	1413	251	Tommy Kjær-Madsen	1854	M45-49	DEN	00:35:06	02:56:13	02:12:45	05:55:14
1719	1415	252	Anders Ketil Carlsen	1893	M45-49	DEN	00:45:04	02:49:34	02:09:33	05:55:36
1735	1425	253	Thomas Palkinn	1898	M45-49	DEN	00:28:43	02:38:53	02:35:17	05:56:36
1737	1427	254	Jakob Seidenfaden	819	M45-49	DEN	00:40:01	02:46:18	02:14:12	05:57:00
1740	1429	255	Roland Rothgänger-Capps	1157	M45-49	GER	00:37:19	02:51:37	02:16:46	05:57:14
1743	1432	256	Nis Lildholdt	968	M45-49	DEN	00:37:56	02:50:57	02:17:54	05:57:33
1756	1438	257	Niels Jørgensen	926	M45-49	DEN	00:32:46	02:41:28	02:30:52	05:58:36
1765	1444	258	Kjell Sætre	2453	M45-49	NOR	00:39:18	03:11:40	01:51:58	05:59:39
1770	1448	259	Mikael Andersson	2609	M45-49	SWE	00:39:48	02:53:31	02:12:38	06:00:13
1772	1450	260	Arman Vestad	2454	M45-49	NOR	00:46:11	03:00:11	01:56:50	06:00:23