![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Minako Asakura -
Ironman 70.3 Japan 2018
Quick facts
1222/80/19All/Gender/AG
F40-44Age group
1641Bib number
JapanNationality
53:09 | 3:27:16 | 2:26:09 | 7:07:05 |
Compare Minako Asakura with other athletes!
1641 Asakura
1661 Thompson ×
1635 Koujitani ×
1664 Furuta ×
1655 Oneal ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:09 | 00:53:09 | 02:47 min/100m | +03:25 (19.) ● | +05:27 (86.) ● | +07:21 (1281.) ● |
Transition | 01:07:11 | 00:14:02 | - | +04:47 (25.) ● | +05:08 (108.) ● | +05:28 (1428.) ● | |
Bike | 16 km | 01:40:12 | 00:33:01 | 29.08 km/h | +00:45 (17.) ● | +00:32 (67.) ● | +02:16 (1232.) ● |
Bike | 32 km | 02:13:29 | 00:33:17 | 28.84 km/h | +00:26 (11.) ● | +00:14 (57.) ● | +02:27 (1215.) ● |
Bike | 48 km | 02:48:14 | 00:34:45 | 27.63 km/h | +00:37 (13.) ● | +00:41 (59.) ● | +03:12 (1259.) ● |
Bike | 90 km | 04:34:27 | 01:46:13 | 23.73 km/h | +05:13 (18.) ● | +05:20 (77.) ● | +11:49 (1270.) ● |
Bike | 90 km | 04:34:27 | 03:27:16 | 26.05 km/h | +07:01 (16.) ● | +06:47 (68.) ● | +19:44 (1260.) ● |
Transition | 04:40:56 | 00:06:29 | - | +02:09 (22.) ● | +02:08 (98.) ● | +01:40 (1255.) ● | |
Run | 21.1 km | 07:07:05 | 02:26:09 | 06:55 min/km | +11:08 (20.) ● | +10:19 (77.) ● | +10:47 (1018.) ● |
Total | 113 km | 07:07:05 | 07:07:05 | 15.88 km/h | +28:30 (19.) ● | +29:49 (80.) ● | +45:00 (1222.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)