David Shepard -
Ironman 70.3 Syracuse 2018

  Quick facts

332/278/50All/Gender/AG

M45-49Age group

1037Bib number

USANationality

40:203:17:371:58:34 6:07:51

  Compare David Shepard with other athletes!

1037 Shepard
146 Lamarche × 
998 Hutcheon × 
988 Foster × 
1023 Pucher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:20 00:40:2002:07 min/100m+00:33 (66.) +00:22 (400.) +00:16 (555.)
Transition 00:47:15 00:06:55 - +00:24 (68.) +00:22 (432.) +00:30 (634.)
Bike42.6 km 02:25:56 01:38:4125.9 km/h+01:25 (72.) +00:22 (391.) -01:55 (472.)
Bike88.7 km 03:59:06 01:33:1029.69 km/h+02:09 (75.) +00:06 (378.) -02:03 (463.)
Bike89.6 km 04:00:27 00:01:2140 km/h±00:00 (70.) +00:01 (394.) -00:01 (517.)
Bike91.5 km 04:04:52 00:04:2525.81 km/h+00:06 (69.) +00:02 (374.) -00:03 (471.)
Bike91.5 km 04:04:52 03:17:3727.78 km/h+03:40 (75.) +00:31 (380.) -04:02 (460.)
Transition 04:09:17 00:04:25 - -00:15 (62.) -00:02 (386.) +00:03 (550.)
Run4.7 km 04:33:16 00:23:5905:06 min/km-03:57 (32.) -04:00 (184.) -04:28 (221.)
Run6.8 km 04:44:19 00:11:0305:15 min/km-02:32 (23.) -02:34 (154.) -02:45 (190.)
Run10.4 km 05:05:00 00:20:4105:44 min/km-04:13 (30.) -04:17 (170.) -04:33 (208.)
Run14.7 km 05:29:35 00:24:3505:43 min/km-05:00 (31.) -04:58 (169.) -05:11 (212.)
Run16.8 km 05:41:54 00:12:1905:51 min/km-02:30 (34.) -02:38 (179.) -02:42 (226.)
Run20.5 km 06:05:44 00:23:5006:26 min/km-02:42 (44.) -02:42 (262.) -02:51 (333.)
Run21 km 06:07:51 00:02:0704:14 min/km-00:14 (40.) -00:13 (260.) -00:14 (325.)
Run21 km 06:07:51 01:58:3405:38 min/km-21:08 (34.) -21:22 (188.) -22:44 (234.)
Total 114.4 km 06:07:51 06:07:5118.66 km/h-16:46 (50.) -20:09 (278.) -25:57 (332.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance