Lily Chow -
Ironman 70.3 Syracuse 2018
Quick facts
825/203/35All/Gender/AG
F40-44Age group
385Bib number
CANNationality
57:28 | 4:02:49 | 2:23:20 | 7:37:48 |
Compare Lily Chow with other athletes!
385 Chow
411 Svercl ×
1221 Kieran ×
402 Paterson ×
393 Getz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:28 | 00:57:28 | 03:01 min/100m | +14:25 (41.) ● | +16:59 (250.) ● | +17:24 (954.) ● |
Transition | 01:05:40 | 00:08:12 | - | +01:20 (33.) ● | +01:56 (221.) ● | +01:47 (792.) ● | |
Bike | 42.6 km | 03:03:12 | 01:57:32 | 21.75 km/h | +12:36 (38.) ● | +11:03 (210.) ● | +16:56 (868.) ● |
Bike | 88.7 km | 05:01:33 | 01:58:21 | 23.37 km/h | +19:09 (39.) ● | +17:54 (229.) ● | +23:08 (921.) ● |
Bike | 89.6 km | 05:03:12 | 00:01:39 | 32.73 km/h | +00:13 (38.) ● | +00:12 (235.) ● | +00:17 (933.) ● |
Bike | 91.5 km | 05:08:29 | 00:05:17 | 21.58 km/h | +00:42 (36.) ● | +00:36 (217.) ● | +00:49 (878.) ● |
Bike | 91.5 km | 05:08:29 | 04:02:49 | 22.61 km/h | +32:40 (40.) ● | +29:45 (224.) ● | +41:10 (908.) ● |
Transition | 05:14:28 | 00:05:59 | - | +01:25 (36.) ● | +01:39 (211.) ● | +01:37 (778.) ● | |
Run | 4.7 km | 05:44:28 | 00:30:00 | 06:22 min/km | +01:05 (30.) ● | +00:08 (143.) ● | +01:33 (643.) ● |
Run | 6.8 km | 05:58:15 | 00:13:47 | 06:33 min/km | -00:15 (24.) ● | -00:34 (112.) ● | -00:01 (532.) ● |
Run | 10.4 km | 06:23:31 | 00:25:16 | 07:01 min/km | -00:09 (22.) ● | -00:48 (112.) ● | +00:02 (515.) ● |
Run | 14.7 km | 06:54:25 | 00:30:54 | 07:11 min/km | +01:08 (27.) ● | +00:28 (145.) ● | +01:08 (595.) ● |
Run | 16.8 km | 07:10:10 | 00:15:45 | 07:29 min/km | +00:43 (28.) ● | +00:31 (148.) ● | +00:44 (607.) ● |
Run | 20.5 km | 07:35:47 | 00:25:37 | 06:55 min/km | -00:51 (22.) ● | -01:24 (102.) ● | -01:04 (453.) ● |
Run | 21 km | 07:37:48 | 00:02:01 | 04:02 min/km | -00:19 (4.) ● | -00:22 (37.) ● | -00:20 (227.) ● |
Run | 21 km | 07:37:48 | 02:23:20 | 06:49 min/km | +01:22 (26.) ● | -02:01 (123.) ● | +02:02 (545.) ● |
Total | 114.4 km | 07:37:48 | 07:37:48 | 14.99 km/h | +51:12 (35.) ● | +48:18 (203.) ● | +01:04:00 (825.) ● |