Rita Gallo -
Ironman 70.3 Syracuse 2018

  Quick facts

762/182/16All/Gender/AG

F50-54Age group

451Bib number

USANationality

53:213:27:322:45:37 7:20:07

  Compare Rita Gallo with other athletes!

451 Gallo
472 Zilberberg × 
452 Grad × 
446 Allen × 
450 Chevalier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:21 00:53:2102:48 min/100m+10:37 (22.) +12:52 (245.) +13:17 (933.)
Transition 01:01:05 00:07:44 - +01:03 (19.) +01:28 (203.) +01:19 (742.)
Bike42.6 km 02:45:07 01:44:0224.57 km/h-03:49 (10.) -02:27 (110.) +03:26 (616.)
Bike88.7 km 04:22:42 01:37:3528.35 km/h-04:04 (9.) -02:52 (115.) +02:22 (591.)
Bike89.6 km 04:23:52 00:01:1046.29 km/h-00:17 (2.) -00:17 (23.) -00:12 (131.)
Bike91.5 km 04:28:37 00:04:4524 km/h-00:01 (12.) +00:04 (151.) +00:17 (676.)
Bike91.5 km 04:28:37 03:27:3226.45 km/h-08:11 (9.) -05:32 (110.) +05:53 (600.)
Transition 04:34:30 00:05:53 - +01:00 (18.) +01:33 (206.) +01:31 (769.)
Run4.7 km 05:08:04 00:33:3407:08 min/km+01:18 (15.) +03:42 (200.) +05:07 (800.)
Run6.8 km 05:24:59 00:16:5508:03 min/km+01:42 (21.) +02:34 (212.) +03:07 (822.)
Run10.4 km 05:54:57 00:29:5808:19 min/km+02:06 (17.) +03:54 (202.) +04:44 (786.)
Run14.7 km 06:29:04 00:34:0707:56 min/km+01:21 (14.) +03:41 (189.) +04:21 (728.)
Run16.8 km 06:46:02 00:16:5808:04 min/km+00:35 (16.) +01:44 (185.) +01:57 (713.)
Run20.5 km 07:17:37 00:31:3508:32 min/km+02:25 (17.) +04:34 (208.) +04:54 (771.)
Run21 km 07:20:07 00:02:3005:00 min/km-00:09 (10.) +00:07 (170.) +00:09 (680.)
Run21 km 07:20:07 02:45:3707:53 min/km+09:18 (16.) +20:16 (198.) +24:19 (765.)
Total 114.4 km 07:20:07 07:20:0715.6 km/h+13:47 (16.) +30:37 (182.) +46:19 (762.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance