Matthew Palombo -
Ironman 70.3 Syracuse 2018

  Quick facts

134/116/20All/Gender/AG

M25-29Age group

614Bib number

USANationality

30:472:59:121:52:17 5:31:06

  Compare Matthew Palombo with other athletes!

614 Palombo
1244 Pape × 
55 Sikrtanc × 
606 MacNicol × 
636 White × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:47 00:30:4701:37 min/100m-08:02 (13.) -09:11 (43.) -09:17 (52.)
Transition 00:36:15 00:05:28 - -00:40 (31.) -01:05 (253.) -00:57 (368.)
Bike42.6 km 02:06:57 01:30:4228.18 km/h-06:36 (23.) -07:37 (193.) -09:54 (214.)
Bike88.7 km 03:30:00 01:23:0333.31 km/h-10:00 (21.) -10:01 (156.) -12:10 (172.)
Bike89.6 km 03:31:20 00:01:2040.5 km/h-00:01 (44.) ±00:00 (340.) -00:02 (446.)
Bike91.5 km 03:35:27 00:04:0727.69 km/h-00:16 (30.) -00:16 (239.) -00:21 (294.)
Bike91.5 km 03:35:27 02:59:1230.64 km/h-16:53 (21.) -17:54 (172.) -22:27 (190.)
Transition 03:38:49 00:03:22 - -00:39 (36.) -01:05 (228.) -01:00 (331.)
Run4.7 km 04:00:20 00:21:3104:34 min/km-05:16 (13.) -06:28 (71.) -06:56 (87.)
Run6.8 km 04:11:04 00:10:4405:06 min/km-02:25 (17.) -02:53 (122.) -03:04 (151.)
Run10.4 km 04:31:37 00:20:3305:42 min/km-03:36 (23.) -04:25 (161.) -04:41 (195.)
Run14.7 km 04:55:22 00:23:4505:31 min/km-04:57 (19.) -05:48 (135.) -06:01 (167.)
Run16.8 km 05:07:34 00:12:1205:48 min/km-02:33 (25.) -02:45 (170.) -02:49 (216.)
Run20.5 km 05:28:59 00:21:2505:47 min/km-04:22 (21.) -05:07 (147.) -05:16 (188.)
Run21 km 05:31:06 00:02:0704:14 min/km-00:07 (38.) -00:13 (253.) -00:14 (317.)
Run21 km 05:31:06 01:52:1705:20 min/km-23:16 (19.) -27:39 (125.) -29:01 (153.)
Total 114.4 km 05:31:06 05:31:0620.73 km/h-49:30 (20.) -56:54 (116.) -01:02:42 (134.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance