Ron Mills -
Ironman 70.3 Syracuse 2018
Quick facts
834/627/87All/Gender/AG
M40-44Age group
904Bib number
USANationality
49:23 | 3:45:05 | 2:54:58 | 7:39:53 |
Compare Ron Mills with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:23 | 00:49:23 | 02:35 min/100m | +08:37 (89.) ● | +09:25 (625.) ● | +09:19 (883.) ● |
Transition | 00:55:04 | 00:05:41 | - | -01:04 (44.) ● | -00:52 (295.) ● | -00:44 (424.) ● | |
Bike | 42.6 km | 03:01:46 | 02:06:42 | 20.17 km/h | +27:23 (98.) ● | +28:23 (678.) ● | +26:06 (944.) ● |
Bike | 88.7 km | 04:34:17 | 01:32:31 | 29.9 km/h | +00:06 (58.) ● | -00:33 (363.) ● | -02:42 (442.) ● |
Bike | 89.6 km | 04:35:35 | 00:01:18 | 41.54 km/h | -00:02 (39.) ● | -00:02 (283.) ● | -00:04 (367.) ● |
Bike | 91.5 km | 04:40:09 | 00:04:34 | 24.96 km/h | +00:11 (65.) ● | +00:11 (439.) ● | +00:06 (563.) ● |
Bike | 91.5 km | 04:40:09 | 03:45:05 | 24.39 km/h | +27:38 (84.) ● | +27:59 (597.) ● | +23:26 (795.) ● |
Transition | 04:44:55 | 00:04:46 | - | +00:19 (64.) ● | +00:19 (431.) ● | +00:24 (626.) ● | |
Run | 4.7 km | 05:18:40 | 00:33:45 | 07:10 min/km | +05:45 (88.) ● | +05:46 (582.) ● | +05:18 (808.) ● |
Run | 6.8 km | 05:35:47 | 00:17:07 | 08:09 min/km | +03:27 (88.) ● | +03:30 (598.) ● | +03:19 (834.) ● |
Run | 10.4 km | 06:07:44 | 00:31:57 | 08:52 min/km | +06:52 (90.) ● | +06:59 (616.) ● | +06:43 (865.) ● |
Run | 14.7 km | 06:45:55 | 00:38:11 | 08:52 min/km | +08:39 (90.) ● | +08:38 (618.) ● | +08:25 (869.) ● |
Run | 16.8 km | 07:05:25 | 00:19:30 | 09:17 min/km | +04:29 (90.) ● | +04:33 (614.) ● | +04:29 (876.) ● |
Run | 20.5 km | 07:37:18 | 00:31:53 | 08:37 min/km | +05:15 (83.) ● | +05:21 (558.) ● | +05:12 (786.) ● |
Run | 21 km | 07:39:53 | 00:02:35 | 05:10 min/km | +00:15 (77.) ● | +00:15 (530.) ● | +00:14 (739.) ● |
Run | 21 km | 07:39:53 | 02:54:58 | 08:19 min/km | +34:42 (88.) ● | +35:02 (598.) ● | +33:40 (839.) ● |
Total | 114.4 km | 07:39:53 | 07:39:53 | 14.93 km/h | +01:10:12 (87.) ● | +01:11:53 (627.) ● | +01:06:05 (834.) ● |