aidiagnostics

Ad

Flavio De Simone -
Ironman 70.3 Syracuse 2018

Quick facts

100/87/13All/Gender/AG

M45-49Age group

976Bib number

ITANationality


36:34	3:02:36	1:36:57	5:23:06

aidiagnostics

Ad

Compare Flavio De Simone with other athletes!

976 De Simone

76 Gac ×

1009 Malionek ×

1282 Arvidson ×

986 Eckett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-03:13 (40.) ●	-03:24 (223.) ●	-03:30 (298.) ●
Transition		00:41:05	00:04:31	-	-02:00 (21.) ●	-02:02 (128.) ●	-01:54 (187.) ●
Bike	42.6 km	02:09:03	01:27:58	29.06 km/h	-09:18 (26.) ●	-10:21 (132.) ●	-12:38 (145.) ●
Bike	88.7 km	03:38:18	01:29:15	30.99 km/h	-01:46 (51.) ●	-03:49 (287.) ●	-05:58 (341.) ●
Bike	89.6 km	03:39:36	00:01:18	41.54 km/h	-00:03 (53.) ●	-00:02 (284.) ●	-00:04 (368.) ●
Bike	91.5 km	03:43:41	00:04:05	27.92 km/h	-00:14 (42.) ●	-00:18 (226.) ●	-00:23 (276.) ●
Bike	91.5 km	03:43:41	03:02:36	30.07 km/h	-11:21 (36.) ●	-14:30 (202.) ●	-19:03 (227.) ●
Transition		03:46:09	00:02:28	-	-02:12 (14.) ●	-01:59 (105.) ●	-01:54 (159.) ●
Run	4.7 km	04:06:42	00:20:33	04:22 min/km	-07:23 (5.) ●	-07:26 (29.) ●	-07:54 (38.) ●
Run	6.8 km	04:16:08	00:09:26	04:29 min/km	-04:09 (4.) ●	-04:11 (29.) ●	-04:22 (38.) ●
Run	10.4 km	04:33:57	00:17:49	04:56 min/km	-07:05 (7.) ●	-07:09 (40.) ●	-07:25 (53.) ●
Run	14.7 km	04:55:04	00:21:07	04:54 min/km	-08:28 (9.) ●	-08:26 (48.) ●	-08:39 (63.) ●
Run	16.8 km	05:04:32	00:09:28	04:30 min/km	-05:21 (3.) ●	-05:29 (17.) ●	-05:33 (23.) ●
Run	20.5 km	05:21:32	00:17:00	04:35 min/km	-09:32 (3.) ●	-09:32 (19.) ●	-09:41 (24.) ●
Run	21 km	05:23:06	00:01:34	03:08 min/km	-00:47 (2.) ●	-00:46 (7.) ●	-00:47 (10.) ●
Run	21 km	05:23:06	01:36:57	04:37 min/km	-42:45 (4.) ●	-42:59 (25.) ●	-44:21 (33.) ●
Total	114.4 km	05:23:06	05:23:06	21.24 km/h	-01:01:31 (13.) ●	-01:04:54 (87.) ●	-01:10:42 (100.) ●

Ovr	Gen	Div	Name	#	AG
41	38	8	Bill Dieter	981	M45-49	USA	00:35:51	02:43:09	01:39:20	05:04:19
50	45	9	Jerome Decaris	977	M45-49	FRA	00:33:07	02:43:10	01:45:59	05:07:34
74	64	10	Thomas Andresen	75	M45-49	NOR	00:31:38	02:46:04	01:51:58	05:16:52
89	78	11	Scott Gac	76	M45-49	USA	00:28:34	02:44:02	02:00:20	05:20:33
92	81	12	Robert Malionek	1009	M45-49	USA	00:35:48	02:43:46	01:54:16	05:21:11
100	87	13	Flavio De Simone	976	M45-49	ITA	00:36:34	03:02:36	01:36:57	05:23:06
106	92	14	Joshua Arvidson	1282	M45-49		00:35:40	02:47:07	01:55:41	05:24:29
107	93	15	Christopher Eckett	986	M45-49	USA	00:35:18	02:52:56	01:50:19	05:24:41
111	97	16	Kyle Johnson	999	M45-49	USA	00:37:02	02:49:32	01:51:50	05:25:32
116	101	17	Darryl Heckle	996	M45-49	USA	00:44:25	02:46:07	01:49:54	05:26:18

All Results

Statistics: Ironman 70.3 Syracuse 2018

Results: Ironman 70.3 Syracuse 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read