aidiagnostics

Ad

Zufar Serazhiev -
Ironman 70.3 Astana 2018

Quick facts

682/625/56All/Gender/AG

M45-49Age group

1002Bib number

KAZNationality


44:40	2:56:33	2:12:36	6:05:25

aidiagnostics

Ad

Compare Zufar Serazhiev with other athletes!

1002 Serazhiev

969 Zhadan ×

1007 Nugmanov ×

982 Aleynikov ×

1010 Somin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	+04:30 (53.) ●	+02:33 (571.) ●	+02:45 (694.) ●
Transition		00:52:21	00:07:41	-	+03:25 (68.) ●	+03:08 (777.) ●	+03:27 (953.) ●
Bike	19 km	01:26:50	00:34:29	33.06 km/h	+01:22 (49.) ●	-00:08 (465.) ●	-00:14 (549.) ●
Bike	31 km	01:50:41	00:23:51	30.19 km/h	+01:13 (50.) ●	+00:09 (471.) ●	+00:02 (558.) ●
Bike	56 km	02:36:31	00:45:50	32.73 km/h	+03:15 (53.) ●	+00:45 (488.) ●	+00:27 (578.) ●
Bike	68 km	03:00:20	00:23:49	30.23 km/h	+01:18 (52.) ●	+00:02 (463.) ●	-00:04 (549.) ●
Bike	90 km	03:48:54	00:48:34	27.18 km/h	+01:46 (50.) ●	-01:01 (451.) ●	-01:06 (541.) ●
Bike	90 km	03:48:54	02:56:33	30.59 km/h	+08:54 (52.) ●	-00:13 (468.) ●	-00:55 (562.) ●
Transition		03:52:49	00:03:55	-	+00:32 (51.) ●	+00:24 (580.) ●	+00:39 (742.) ●
Run	5.5 km	04:25:55	00:33:06	06:01 min/km	+04:04 (59.) ●	+02:48 (631.) ●	+02:51 (761.) ●
Run	10.9 km	05:00:04	00:34:09	06:19 min/km	+03:15 (54.) ●	+02:06 (588.) ●	+02:13 (708.) ●
Run	15.1 km	05:26:08	00:26:04	06:12 min/km	+01:44 (52.) ●	+00:44 (529.) ●	+00:48 (640.) ●
Run	17.4 km	05:40:50	00:14:42	06:23 min/km	+01:47 (57.) ●	+01:24 (624.) ●	+01:26 (755.) ●
Run	19.5 km	06:02:25	00:21:35	10:16 min/km	+03:18 (61.) ●	+02:59 (663.) ●	+03:02 (805.) ●
Run	21.1 km	06:05:25	00:03:00	01:52 min/km	+00:32 (65.) ●	+00:27 (710.) ●	+00:28 (864.) ●
Run	21.1 km	06:05:25	02:12:36	06:17 min/km	+14:40 (56.) ●	+10:28 (619.) ●	+10:48 (747.) ●
Total	113 km	06:05:25	06:05:25	18.55 km/h	+32:01 (56.) ●	+16:20 (625.) ●	+16:44 (682.) ●

Ovr	Gen	Div	Name	#	AG
622	570	51	Rinat Salikzhanov	1011	M45-49	KAZ	00:54:51	02:59:01	01:48:40	05:58:56
638	585	52	Bauyrzhan Issabayev	3	M45-49	KAZ	00:49:20	02:45:33	02:13:52	06:01:00
651	597	53	Nurzhan Janabekov	1004	M45-49	KAZ	00:44:04	03:00:26	02:01:31	06:02:44
661	604	54	Andrey Zhadan	969	M45-49	RUS	00:44:41	03:05:10	02:02:45	06:03:20
676	619	55	Ardak Nugmanov	1007	M45-49	KAZ	00:51:16	02:54:24	02:10:31	06:04:38
682	625	56	Zufar Serazhiev	1002	M45-49	KAZ	00:44:40	02:56:33	02:12:36	06:05:25
690	632	57	Vitalii Aleynikov	982	M45-49	RUS	00:37:11	02:54:18	02:24:18	06:06:27
691	633	58	Dmitrii Somin	1010	M45-49	RUS	00:38:58	02:58:43	02:20:43	06:06:47
699	641	59	Tora Mira Francisco Javier	95	M45-49	ESP	00:47:40	02:50:27	02:22:06	06:07:42
730	668	60	Marat M??aysanov	996	M45-49	KAZ	00:54:22	03:06:54	02:02:58	06:13:07

All Results

Statistics: Ironman 70.3 Astana 2018

Results: Ironman 70.3 Astana 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read