aidiagnostics

Ad

Dana Assenova -
Ironman 70.3 Astana 2018

Quick facts

931/88/20All/Gender/AG

F30-34Age group

132Bib number

KAZNationality


38:16	3:48:36	2:31:06	7:04:10

aidiagnostics

Ad

Compare Dana Assenova with other athletes!

132 Assenova

151 Panteleeva ×

147 Zhaguparova ×

140 Bekseitova ×

145 Kiyalova ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-08:44 (7.) ●	-06:31 (35.) ●	-03:39 (396.) ●
Transition		00:41:17	00:03:01	-	-00:35 (12.) ●	-00:34 (41.) ●	-01:13 (324.) ●
Bike	19 km	01:23:37	00:42:20	26.93 km/h	+04:53 (23.) ●	+05:36 (96.) ●	+07:37 (992.) ●
Bike	31 km	01:55:40	00:32:03	22.46 km/h	+06:12 (25.) ●	+06:53 (101.) ●	+08:14 (1022.) ●
Bike	56 km	02:54:36	00:58:56	25.45 km/h	+08:46 (23.) ●	+10:25 (93.) ●	+13:33 (993.) ●
Bike	68 km	03:25:17	00:30:41	23.47 km/h	+04:59 (24.) ●	+05:33 (96.) ●	+06:48 (1002.) ●
Bike	90 km	04:29:53	01:04:36	20.43 km/h	+11:28 (23.) ●	+12:30 (94.) ●	+14:56 (985.) ●
Bike	90 km	04:29:53	03:48:36	23.62 km/h	+36:18 (24.) ●	+40:57 (97.) ●	+51:08 (1002.) ●
Transition		04:33:04	00:03:11	-	+00:10 (15.) ●	+00:19 (69.) ●	-00:05 (580.) ●
Run	5.5 km	05:12:27	00:39:23	07:09 min/km	+06:12 (21.) ●	+07:14 (86.) ●	+09:08 (950.) ●
Run	10.9 km	05:50:47	00:38:20	07:05 min/km	+03:13 (17.) ●	+04:43 (77.) ●	+06:24 (868.) ●
Run	15.1 km	06:23:47	00:33:00	07:51 min/km	+05:17 (22.) ●	+06:25 (90.) ●	+07:44 (938.) ●
Run	17.4 km	06:39:11	00:15:24	06:41 min/km	+00:45 (16.) ●	+01:31 (76.) ●	+02:08 (810.) ●
Run	19.5 km	07:01:28	00:22:17	10:36 min/km	+02:11 (18.) ●	+03:00 (81.) ●	+03:44 (849.) ●
Run	21.1 km	07:04:10	00:02:42	01:41 min/km	+00:02 (15.) ●	+00:05 (65.) ●	+00:10 (713.) ●
Run	21.1 km	07:04:10	02:31:06	07:09 min/km	+17:40 (19.) ●	+22:58 (82.) ●	+29:18 (897.) ●
Total	113 km	07:04:10	07:04:10	15.98 km/h	+44:49 (20.) ●	+57:09 (88.) ●	+01:15:29 (931.) ●

Ovr	Gen	Div	Name	#	AG
760	66	15	Aida Yesterekova	143	F30-34	KAZ	00:59:58	03:22:43	01:49:03	06:20:04
822	72	16	Lidiya Avdeeva	153	F30-34	RUS	01:05:40	03:09:10	02:10:11	06:33:49
827	73	17	Liudmila Maletskova	139	F30-34	RUS	00:39:38	03:14:42	02:32:21	06:35:37
836	74	18	Elena Panteleeva	151	F30-34	RUS	00:50:13	03:23:35	02:18:18	06:39:26
879	78	19	Aigerim Zhaguparova	147	F30-34	KAZ	00:51:45	03:29:56	02:22:19	06:51:06
931	88	20	Dana Assenova	132	F30-34	KAZ	00:38:16	03:48:36	02:31:06	07:04:10
941	89	21	Elena Bekseitova	140	F30-34	KAZ	00:52:53	03:31:34	02:33:16	07:05:43
969	92	22	Aynagul Kiyalova	145	F30-34	KAZ	01:05:18	03:33:46	02:26:11	07:16:10
974	93	23	Asemgul Zhapabaeva	148	F30-34	KAZ	01:01:41	03:34:43	02:34:55	07:17:51
1007	98	24	Gribova Lyudmila	137	F30-34	RUS	00:58:51	03:36:36	02:49:51	07:38:59

All Results

Statistics: Ironman 70.3 Astana 2018

Results: Ironman 70.3 Astana 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read