Ab Energo Ast -
Ironman 70.3 Astana 2018
Quick facts
800/730/69All/Gender/AG
RELAYAge group
1444Bib number
KAZNationality
49:29 | 3:06:25 | 2:29:32 | 6:27:38 |
Compare Ab Energo Ast with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:29 | 00:49:29 | 02:36 min/100m | +13:50 (72.) ● | +07:34 (834.) ● |
Transition | 00:50:34 | 00:01:05 | - | -00:21 (28.) ● | -03:09 (29.) ● | |
Bike | 19 km | 01:24:42 | 00:34:08 | 33.4 km/h | +00:52 (46.) ● | -00:35 (514.) ● |
Bike | 31 km | 01:48:11 | 00:23:29 | 30.66 km/h | +00:17 (38.) ● | -00:20 (493.) ● |
Bike | 56 km | 02:36:54 | 00:48:43 | 30.79 km/h | +04:12 (57.) ● | +03:20 (719.) ● |
Bike | 68 km | 03:02:25 | 00:25:31 | 28.22 km/h | +02:16 (57.) ● | +01:38 (719.) ● |
Bike | 90 km | 03:56:59 | 00:54:34 | 24.19 km/h | +07:02 (62.) ● | +04:54 (789.) ● |
Bike | 90 km | 03:56:59 | 03:06:25 | 28.97 km/h | +14:39 (58.) ● | +08:57 (702.) ● |
Transition | 03:58:06 | 00:01:07 | - | +00:02 (48.) ● | -02:09 (50.) ● | |
Run | 5.5 km | 04:33:12 | 00:35:06 | 06:22 min/km | +07:59 (70.) ● | +04:51 (833.) ● |
Run | 10.9 km | 05:11:59 | 00:38:47 | 07:10 min/km | +10:24 (73.) ● | +06:51 (880.) ● |
Run | 15.1 km | 05:43:06 | 00:31:07 | 07:24 min/km | +08:20 (71.) ● | +05:51 (881.) ● |
Run | 17.4 km | 05:59:30 | 00:16:24 | 07:07 min/km | +04:28 (71.) ● | +03:08 (882.) ● |
Run | 19.5 km | 06:24:23 | 00:24:53 | 11:50 min/km | +07:51 (73.) ● | +06:20 (944.) ● |
Run | 21.1 km | 06:27:38 | 00:03:15 | 02:01 min/km | +00:58 (73.) ● | +00:43 (943.) ● |
Run | 21.1 km | 06:27:38 | 02:29:32 | 07:05 min/km | +40:00 (72.) ● | +27:44 (884.) ● |
Total | 113 km | 06:27:38 | 06:27:38 | 17.49 km/h | +01:08:10 (69.) ● | +38:57 (800.) ● |