Ruslan Shakirov -
Ironman 70.3 Astana 2018
Quick facts
842/767/88All/Gender/AG
M25-29Age group
332Bib number
RUSNationality
1:07:59 | 3:10:29 | 2:08:27 | 6:41:49 |
Compare Ruslan Shakirov with other athletes!
332 Shakirov
279 Anzin ×
341 Satiyev ×
255 Artemenko ×
282 Dobrosselskiy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:07:59 | 01:07:59 | 03:34 min/100m | +25:00 (114.) ● | +25:52 (840.) ● | +26:04 (1017.) ● |
Transition | 01:17:52 | 00:09:53 | - | +05:06 (112.) ● | +05:20 (831.) ● | +05:39 (1010.) ● | |
Bike | 19 km | 01:54:34 | 00:36:42 | 31.06 km/h | +01:14 (74.) ● | +02:05 (629.) ● | +01:59 (744.) ● |
Bike | 31 km | 02:19:04 | 00:24:30 | 29.39 km/h | +00:18 (61.) ● | +00:48 (543.) ● | +00:41 (646.) ● |
Bike | 56 km | 03:08:37 | 00:49:33 | 30.27 km/h | +03:20 (76.) ● | +04:28 (629.) ● | +04:10 (746.) ● |
Bike | 68 km | 03:33:46 | 00:25:09 | 28.63 km/h | +00:37 (64.) ● | +01:22 (574.) ● | +01:16 (685.) ● |
Bike | 90 km | 04:28:21 | 00:54:35 | 24.18 km/h | +02:34 (78.) ● | +05:00 (660.) ● | +04:55 (790.) ● |
Bike | 90 km | 04:28:21 | 03:10:29 | 28.35 km/h | +08:03 (70.) ● | +13:43 (624.) ● | +13:01 (744.) ● |
Transition | 04:33:22 | 00:05:01 | - | +01:32 (95.) ● | +01:30 (717.) ● | +01:45 (891.) ● | |
Run | 5.5 km | 05:04:38 | 00:31:16 | 05:41 min/km | +00:38 (73.) ● | +00:58 (548.) ● | +01:01 (663.) ● |
Run | 10.9 km | 05:38:29 | 00:33:51 | 06:16 min/km | +01:40 (75.) ● | +01:48 (570.) ● | +01:55 (687.) ● |
Run | 15.1 km | 06:04:33 | 00:26:04 | 06:12 min/km | +00:26 (70.) ● | +00:44 (527.) ● | +00:48 (638.) ● |
Run | 17.4 km | 06:18:48 | 00:14:15 | 06:11 min/km | +00:39 (75.) ● | +00:57 (589.) ● | +00:59 (716.) ● |
Run | 19.5 km | 06:39:04 | 00:20:16 | 09:39 min/km | +01:11 (71.) ● | +01:40 (599.) ● | +01:43 (726.) ● |
Run | 21.1 km | 06:41:49 | 00:02:45 | 01:43 min/km | +00:12 (80.) ● | +00:12 (618.) ● | +00:13 (752.) ● |
Run | 21.1 km | 06:41:49 | 02:08:27 | 06:05 min/km | +04:46 (70.) ● | +06:19 (567.) ● | +06:39 (683.) ● |
Total | 113 km | 06:41:49 | 06:41:49 | 16.87 km/h | +44:27 (88.) ● | +52:44 (767.) ● | +53:08 (842.) ● |