Roman Abramov -
Ironman 70.3 Astana 2018
Quick facts
740/677/160All/Gender/AG
M35-39Age group
608Bib number
KAZNationality
48:14 | 3:17:23 | 2:00:28 | 6:15:19 |
Compare Roman Abramov with other athletes!
608 Abramov
628 Smekenov ×
717 Shin ×
683 Zhapabaev ×
630 Zhuk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:14 | 00:48:14 | 02:32 min/100m | +06:09 (181.) ● | +06:07 (667.) ● | +06:19 (805.) ● |
Transition | 00:53:59 | 00:05:45 | - | +01:11 (174.) ● | +01:12 (650.) ● | +01:31 (817.) ● | |
Bike | 19 km | 01:31:14 | 00:37:15 | 30.6 km/h | +02:31 (177.) ● | +02:38 (662.) ● | +02:32 (785.) ● |
Bike | 31 km | 01:57:16 | 00:26:02 | 27.66 km/h | +02:10 (174.) ● | +02:20 (673.) ● | +02:13 (803.) ● |
Bike | 56 km | 02:47:50 | 00:50:34 | 29.66 km/h | +05:10 (173.) ● | +05:29 (663.) ● | +05:11 (787.) ● |
Bike | 68 km | 03:15:16 | 00:27:26 | 26.25 km/h | +03:36 (190.) ● | +03:39 (727.) ● | +03:33 (869.) ● |
Bike | 90 km | 04:11:22 | 00:56:06 | 23.53 km/h | +06:28 (182.) ● | +06:31 (695.) ● | +06:26 (832.) ● |
Bike | 90 km | 04:11:22 | 03:17:23 | 27.36 km/h | +19:55 (181.) ● | +20:37 (683.) ● | +19:55 (819.) ● |
Transition | 04:14:51 | 00:03:29 | - | -00:01 (133.) ● | -00:02 (508.) ● | +00:13 (660.) ● | |
Run | 5.5 km | 04:44:25 | 00:29:34 | 05:22 min/km | -01:00 (118.) ● | -00:44 (432.) ● | -00:41 (522.) ● |
Run | 10.9 km | 05:16:23 | 00:31:58 | 05:55 min/km | -00:27 (121.) ● | -00:05 (479.) ● | +00:02 (584.) ● |
Run | 15.1 km | 05:40:35 | 00:24:12 | 05:45 min/km | -01:22 (104.) ● | -01:08 (395.) ● | -01:04 (488.) ● |
Run | 17.4 km | 05:53:27 | 00:12:52 | 05:35 min/km | -00:32 (113.) ● | -00:26 (434.) ● | -00:24 (532.) ● |
Run | 19.5 km | 06:12:37 | 00:19:10 | 09:07 min/km | +00:30 (136.) ● | +00:34 (518.) ● | +00:37 (625.) ● |
Run | 21.1 km | 06:15:19 | 00:02:42 | 01:41 min/km | +00:07 (152.) ● | +00:09 (590.) ● | +00:10 (720.) ● |
Run | 21.1 km | 06:15:19 | 02:00:28 | 05:42 min/km | -02:44 (119.) ● | -01:40 (458.) ● | -01:20 (556.) ● |
Total | 113 km | 06:15:19 | 06:15:19 | 18.06 km/h | +24:30 (160.) ● | +26:14 (677.) ● | +26:38 (740.) ● |