Askhat Adylbekov -
Ironman 70.3 Astana 2018

  Quick facts

414/381/92All/Gender/AG

M35-39Age group

783Bib number

KAZNationality

44:082:38:042:00:59 5:29:08

  Compare Askhat Adylbekov with other athletes!

783 Adylbekov
734 Alexander × 
728 Doronin × 
604 Omorov × 
617 Makhovskiy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:08 00:44:0802:19 min/100m+02:03 (153.) +02:01 (553.) +02:13 (673.)
Transition 00:47:32 00:03:24 - -01:10 (76.) -01:09 (286.) -00:50 (412.)
Bike19 km 01:18:36 00:31:0436.7 km/h-03:40 (37.) -03:33 (158.) -03:39 (184.)
Bike31 km 01:40:18 00:21:4233.18 km/h-02:10 (51.) -02:00 (209.) -02:07 (240.)
Bike56 km 02:20:15 00:39:5737.55 km/h-05:27 (58.) -05:08 (224.) -05:26 (253.)
Bike68 km 02:41:30 00:21:1533.88 km/h-02:35 (56.) -02:32 (207.) -02:38 (241.)
Bike90 km 03:25:36 00:44:0629.93 km/h-05:32 (48.) -05:29 (187.) -05:34 (221.)
Bike90 km 03:25:36 02:38:0434.16 km/h-19:24 (49.) -18:42 (187.) -19:24 (217.)
Transition 03:28:09 00:02:33 - -00:57 (69.) -00:58 (267.) -00:43 (396.)
Run5.5 km 03:57:53 00:29:4405:24 min/km-00:50 (119.) -00:34 (440.) -00:31 (533.)
Run10.9 km 04:31:48 00:33:5506:16 min/km+01:30 (150.) +01:52 (573.) +01:59 (690.)
Run15.1 km 04:57:54 00:26:0606:12 min/km+00:32 (138.) +00:46 (533.) +00:50 (645.)
Run17.4 km 05:09:40 00:11:4605:06 min/km-01:38 (73.) -01:32 (277.) -01:30 (344.)
Run19.5 km 05:26:29 00:16:4908:00 min/km-01:51 (81.) -01:47 (295.) -01:44 (366.)
Run21.1 km 05:29:08 00:02:3901:39 min/km+00:04 (143.) +00:06 (555.) +00:07 (676.)
Run21.1 km 05:29:08 02:00:5905:44 min/km-02:13 (123.) -01:09 (468.) -00:49 (568.)
Total 113 km 05:29:08 05:29:0820.6 km/h-21:41 (92.) -19:57 (381.) -19:33 (414.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance