Zhalgas Nurmukhanov -
Ironman 70.3 Astana 2018
Quick facts
569/523/90All/Gender/AG
M40-44Age group
895Bib number
KAZNationality
43:04 | 2:52:47 | 2:08:40 | 5:51:19 |
Compare Zhalgas Nurmukhanov with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:04 | 00:43:04 | 02:16 min/100m | +02:25 (90.) ● | +00:57 (516.) ● | +01:09 (630.) ● |
Transition | 00:46:45 | 00:03:41 | - | -00:38 (58.) ● | -00:52 (344.) ● | -00:33 (481.) ● | |
Bike | 19 km | 01:20:41 | 00:33:56 | 33.6 km/h | +00:28 (85.) ● | -00:41 (410.) ● | -00:47 (486.) ● |
Bike | 31 km | 01:44:30 | 00:23:49 | 30.23 km/h | +00:55 (93.) ● | +00:07 (465.) ● | ±00:00 (550.) ● |
Bike | 56 km | 02:28:53 | 00:44:23 | 33.8 km/h | +00:59 (84.) ● | -00:42 (422.) ● | -01:00 (494.) ● |
Bike | 68 km | 02:52:32 | 00:23:39 | 30.44 km/h | +00:50 (86.) ● | -00:08 (443.) ● | -00:14 (525.) ● |
Bike | 90 km | 03:39:32 | 00:47:00 | 28.09 km/h | -00:25 (80.) ● | -02:35 (381.) ● | -02:40 (453.) ● |
Bike | 90 km | 03:39:32 | 02:52:47 | 31.25 km/h | +02:47 (85.) ● | -03:59 (409.) ● | -04:41 (485.) ● |
Transition | 03:42:39 | 00:03:07 | - | -00:18 (70.) ● | -00:24 (419.) ● | -00:09 (561.) ● | |
Run | 5.5 km | 04:16:17 | 00:33:38 | 06:06 min/km | +04:37 (110.) ● | +03:20 (652.) ● | +03:23 (786.) ● |
Run | 10.9 km | 04:50:03 | 00:33:46 | 06:15 min/km | +03:01 (96.) ● | +01:43 (567.) ● | +01:50 (684.) ● |
Run | 15.1 km | 05:17:37 | 00:27:34 | 06:33 min/km | +03:27 (104.) ● | +02:14 (613.) ● | +02:18 (739.) ● |
Run | 17.4 km | 05:31:23 | 00:13:46 | 05:59 min/km | +01:08 (98.) ● | +00:28 (557.) ● | +00:30 (671.) ● |
Run | 19.5 km | 05:49:01 | 00:17:38 | 08:23 min/km | +00:19 (67.) ● | -00:58 (360.) ● | -00:55 (451.) ● |
Run | 21.1 km | 05:51:19 | 00:02:18 | 01:26 min/km | -00:08 (61.) ● | -00:15 (312.) ● | -00:14 (380.) ● |
Run | 21.1 km | 05:51:19 | 02:08:40 | 06:05 min/km | +12:24 (100.) ● | +06:32 (570.) ● | +06:52 (686.) ● |
Total | 113 km | 05:51:19 | 05:51:19 | 19.3 km/h | +16:40 (90.) ● | +02:14 (523.) ● | +02:38 (569.) ● |