James Bak -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

553/401/45All/Gender/AG

M30-34Age group

1114Bib number

USANationality


33:52	3:20:13	1:54:01	5:56:24

Compare James Bak with other athletes!

1114 Bak

1130 Davey ×

1174 Myers ×

1159 Kimmett ×

1215 Wurm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-06:28 (19.) ●	-07:07 (155.) ●	-08:12 (218.) ●
Transition		00:38:48	00:04:56	-	-00:40 (49.) ●	-00:41 (394.) ●	-00:39 (696.) ●
Bike	0.3 km	00:40:02	00:01:14	14.59 km/h	+00:06 (76.) ●	+00:04 (610.) ●	+00:02 (938.) ●
Bike	11.6 km	01:02:24	00:22:22	30.31 km/h	+00:41 (62.) ●	+00:27 (524.) ●	-00:17 (718.) ●
Bike	22.9 km	01:25:12	00:22:48	29.74 km/h	+01:30 (75.) ●	+01:20 (638.) ●	+00:32 (917.) ●
Bike	56.6 km	02:49:20	01:24:08	24.03 km/h	+06:48 (75.) ●	+06:34 (651.) ●	+03:24 (964.) ●
Bike	90.4 km	03:59:01	01:09:41	29.1 km/h	+03:46 (69.) ●	+03:44 (610.) ●	+01:21 (891.) ●
Bike	90.4 km	03:59:01	03:20:13	27.09 km/h	+12:51 (75.) ●	+12:09 (630.) ●	+05:02 (915.) ●
Transition		04:02:23	00:03:22	-	-00:54 (38.) ●	-01:09 (296.) ●	-01:01 (540.) ●
Run	3.5 km	04:21:26	00:19:03	05:26 min/km	-00:19 (53.) ●	-01:24 (360.) ●	-02:03 (523.) ●
Run	5.9 km	04:33:13	00:11:47	04:54 min/km	-00:18 (50.) ●	-00:57 (344.) ●	-01:21 (514.) ●
Run	8.2 km	04:45:08	00:11:55	05:10 min/km	-00:30 (48.) ●	-01:14 (323.) ●	-01:37 (479.) ●
Run	10.8 km	04:59:30	00:14:22	05:31 min/km	-01:20 (32.) ●	-02:11 (260.) ●	-02:38 (390.) ●
Run	13.5 km	05:15:50	00:16:20	06:02 min/km	-02:08 (29.) ●	-02:57 (240.) ●	-03:23 (354.) ●
Run	16.1 km	05:27:35	00:11:45	04:31 min/km	-01:53 (27.) ●	-02:21 (217.) ●	-02:39 (316.) ●
Run	18.4 km	05:39:34	00:11:59	05:12 min/km	-01:46 (25.) ●	-02:24 (215.) ●	-02:41 (320.) ●
Run	20.9 km	05:52:51	00:13:17	05:18 min/km	-03:37 (19.) ●	-04:16 (133.) ●	-04:34 (187.) ●
Run	21.2 km	05:56:24	00:03:33	11:49 min/km	+00:17 (97.) ●	+00:39 (790.) ●	+00:38 (1355.) ●
Run	21.2 km	05:56:24	01:54:01	05:22 min/km	-11:34 (28.) ●	-17:05 (244.) ●	-20:18 (366.) ●
Total	113.5 km	05:56:24	05:56:24	19.11 km/h	-06:45 (45.) ●	-13:53 (401.) ●	-25:08 (553.) ●

Ovr	Gen	Div	Name	#	AG
492	361	40	Michal Antolik	1112	M30-34	SVK	00:41:25	02:53:15	02:04:45	05:50:57
518	377	41	Ben Martin	1168	M30-34	USA	00:40:14	03:10:32	01:54:37	05:53:28
524	382	42	Mark Stelling	1192	M30-34	USA	00:33:40	03:06:59	02:02:28	05:53:56
534	390	43	Dustin Davey	1130	M30-34	USA	00:37:34	03:07:17	02:01:26	05:54:54
547	397	44	Bret Myers	1174	M30-34	USA	00:45:18	03:01:30	01:59:39	05:55:31
553	401	45	James Bak	1114	M30-34	USA	00:33:52	03:20:13	01:54:01	05:56:24
563	407	46	Reid Kimmett	1159	M30-34	CAN	00:34:53	03:12:18	02:02:35	05:57:18
576	414	47	Steve Wurm	1215	M30-34	USA	00:36:53	03:09:05	02:04:10	05:58:20
588	424	48	Steve Ponce	1182	M30-34	MEX	00:45:34	02:59:52	02:01:08	05:59:11
593	428	49	Matt Walsh	1204	M30-34	USA	00:33:07	03:01:59	02:16:51	05:59:30