Daniel Cook -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1456/912/127All/Gender/AG

M40-44Age group

1368Bib number

USANationality


50:19	3:54:56	3:05:52	8:11:30

Compare Daniel Cook with other athletes!

1368 Cook

1351 Anderson ×

1388 Hebrant ×

1916 Long ×

1421 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+10:30 (121.) ●	+09:20 (779.) ●	+08:15 (1306.) ●
Transition		01:01:25	00:11:06	-	+05:58 (128.) ●	+05:29 (848.) ●	+05:31 (1476.) ●
Bike	0.3 km	01:02:46	00:01:21	13.33 km/h	+00:11 (112.) ●	+00:11 (747.) ●	+00:09 (1250.) ●
Bike	11.6 km	01:28:02	00:25:16	26.83 km/h	+03:53 (127.) ●	+03:21 (797.) ●	+02:37 (1296.) ●
Bike	22.9 km	01:54:49	00:26:47	25.31 km/h	+05:50 (126.) ●	+05:19 (843.) ●	+04:31 (1436.) ●
Bike	56.6 km	03:35:36	01:40:47	20.06 km/h	+25:39 (128.) ●	+23:13 (836.) ●	+20:03 (1406.) ●
Bike	90.4 km	04:56:21	01:20:45	25.11 km/h	+16:34 (126.) ●	+14:48 (816.) ●	+12:25 (1355.) ●
Bike	90.4 km	04:56:21	03:54:56	23.09 km/h	+52:07 (127.) ●	+46:52 (827.) ●	+39:45 (1392.) ●
Transition		05:05:38	00:09:17	-	+04:58 (126.) ●	+04:46 (847.) ●	+04:54 (1488.) ●
Run	3.5 km	05:33:39	00:28:01	08:00 min/km	+07:53 (122.) ●	+07:34 (819.) ●	+06:55 (1404.) ●
Run	5.9 km	05:50:43	00:17:04	07:06 min/km	+04:39 (123.) ●	+04:20 (808.) ●	+03:56 (1375.) ●
Run	8.2 km	06:09:25	00:18:42	08:07 min/km	+05:49 (125.) ●	+05:33 (830.) ●	+05:10 (1434.) ●
Run	10.8 km	06:32:06	00:22:41	08:43 min/km	+06:35 (125.) ●	+06:08 (819.) ●	+05:41 (1407.) ●
Run	13.5 km	06:59:53	00:27:47	10:17 min/km	+08:58 (127.) ●	+08:30 (846.) ●	+08:04 (1465.) ●
Run	16.1 km	07:22:11	00:22:18	08:34 min/km	+08:40 (130.) ●	+08:12 (862.) ●	+07:54 (1500.) ●
Run	18.4 km	07:43:27	00:21:16	09:14 min/km	+07:18 (125.) ●	+06:53 (846.) ●	+06:36 (1472.) ●
Run	20.9 km	08:07:27	00:24:00	09:36 min/km	+06:55 (123.) ●	+06:27 (819.) ●	+06:09 (1426.) ●
Run	21.2 km	08:11:30	00:04:03	13:29 min/km	+01:19 (128.) ●	+01:09 (847.) ●	+01:08 (1467.) ●
Run	21.2 km	08:11:30	03:05:52	08:46 min/km	+58:06 (125.) ●	+54:46 (840.) ●	+51:33 (1450.) ●
Total	113.5 km	08:11:30	08:11:30	13.86 km/h	+02:11:39 (127.) ●	+02:01:13 (912.) ●	+01:49:58 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1291	839	122	Lucas Rylander	1435	M40-44	USA	00:58:01	03:31:19	02:41:28	07:28:15
1306	843	123	Travis Hasse	1950	M40-44	USA	00:38:59	03:20:58	03:08:28	07:30:24
1348	859	124	Vincent Jones	1396	M40-44	USA	00:47:14	03:47:39	02:48:21	07:37:47
1350	861	125	Scott Anderson	1351	M40-44	CAN	00:51:06	03:52:51	02:37:18	07:38:24
1437	900	126	Vincent Hebrant	1388	M40-44	USA	00:56:53	03:41:24	03:09:55	08:00:29
1456	912	127	Daniel Cook	1368	M40-44	USA	00:50:19	03:54:56	03:05:52	08:11:30
1477	922	128	Karl Long	1916	M40-44	USA	00:48:41	03:56:34	03:12:26	08:17:20
1483	925	129	Alex Nelson	1421	M40-44	USA	00:42:37	04:11:59	03:11:20	08:19:24
1495	930	130	Micah Larkin	1406	M40-44	USA	00:40:35	04:41:14	02:50:18	08:25:02