Richard Albrow -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

29/26/1All/Gender/AG

M45-49Age group

1470Bib number

USANationality


30:18	2:27:50	1:25:14	4:27:13

Compare Richard Albrow with other athletes!

1470 Albrow

147 Shiflett ×

1926 Miller ×

1963 McGrath ×

1576 Ursino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-10:51 (7.) ●	-10:41 (54.) ●	-11:46 (78.) ●
Transition		00:32:29	00:02:11	-	-03:14 (1.) ●	-03:26 (15.) ●	-03:24 (20.) ●
Bike	0.3 km	00:33:29	00:01:00	18 km/h	-00:11 (13.) ●	-00:10 (154.) ●	-00:12 (195.) ●
Bike	11.6 km	00:51:46	00:18:17	37.08 km/h	-03:26 (3.) ●	-03:38 (42.) ●	-04:22 (45.) ●
Bike	22.9 km	01:08:56	00:17:10	39.5 km/h	-04:11 (1.) ●	-04:18 (25.) ●	-05:06 (26.) ●
Bike	56.6 km	02:07:31	00:58:35	34.51 km/h	-18:50 (1.) ●	-18:59 (34.) ●	-22:09 (37.) ●
Bike	90.4 km	03:00:19	00:52:48	38.41 km/h	-12:10 (6.) ●	-13:09 (51.) ●	-15:32 (56.) ●
Bike	90.4 km	03:00:19	02:27:50	36.69 km/h	-38:48 (1.) ●	-40:14 (34.) ●	-47:21 (37.) ●
Transition		03:01:59	00:01:40	-	-02:33 (2.) ●	-02:51 (36.) ●	-02:43 (67.) ●
Run	3.5 km	03:16:25	00:14:26	04:07 min/km	-05:57 (2.) ●	-06:01 (37.) ●	-06:40 (47.) ●
Run	5.9 km	03:25:05	00:08:40	03:36 min/km	-04:09 (2.) ●	-04:04 (30.) ●	-04:28 (36.) ●
Run	8.2 km	03:33:52	00:08:47	03:49 min/km	-04:21 (2.) ●	-04:22 (28.) ●	-04:45 (33.) ●
Run	10.8 km	03:44:32	00:10:40	04:06 min/km	-05:47 (2.) ●	-05:53 (25.) ●	-06:20 (33.) ●
Run	13.5 km	03:56:41	00:12:09	04:30 min/km	-06:56 (2.) ●	-07:08 (26.) ●	-07:34 (33.) ●
Run	16.1 km	04:05:29	00:08:48	03:23 min/km	-05:09 (1.) ●	-05:18 (21.) ●	-05:36 (26.) ●
Run	18.4 km	04:14:21	00:08:52	03:51 min/km	-05:26 (1.) ●	-05:31 (19.) ●	-05:48 (20.) ●
Run	20.9 km	04:25:17	00:10:56	04:22 min/km	-06:27 (1.) ●	-06:37 (24.) ●	-06:55 (29.) ●
Run	21.2 km	04:27:13	00:01:56	06:26 min/km	-00:51 (1.) ●	-00:58 (20.) ●	-00:59 (23.) ●
Run	21.2 km	04:27:13	01:25:14	04:01 min/km	-45:03 (2.) ●	-45:52 (24.) ●	-49:05 (30.) ●
Total	113.5 km	04:27:13	04:27:13	25.48 km/h	-01:40:29 (1.) ●	-01:43:04 (26.) ●	-01:54:19 (29.) ●

Ovr	Gen	Div	Name	#	AG
29	26	1	Richard Albrow	1470	M45-49	USA	00:30:18	02:27:50	01:25:14	04:27:13
37	33	2	Bryan Shiflett	147	M45-49	USA	00:30:57	02:30:51	01:25:08	04:31:10
67	56	3	Toby Miller	1926	M45-49	USA	00:33:26	02:29:20	01:34:45	04:42:13
81	64	4	Thomas McGrath	1963	M45-49	USA	00:32:36	02:30:17	01:39:40	04:47:10
95	74	5	Rocky Ursino	1576	M45-49	USA	00:31:01	02:38:52	01:36:17	04:51:51
103	82	6	Kevin Headley	1514	M45-49	USA	00:27:23	02:40:30	01:41:26	04:54:13
104	83	7	Clint Patterson	1553	M45-49	USA	00:31:55	02:40:34	01:36:36	04:54:15
105	84	8	Michael Southworth	1929	M45-49	USA	00:35:53	02:31:32	01:39:03	04:54:54
107	86	9	Roy McBeth	1535	M45-49	CAN	00:31:17	02:30:17	01:48:08	04:55:24
114	92	10	Jeff Aden	321	M45-49	USA	00:30:16	02:39:16	01:42:03	04:56:35