Henry Cao -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1515/938/116All/Gender/AG

M45-49Age group

1483Bib number

USANationality


1:01:45	4:19:55	3:05:28	8:39:59

Compare Henry Cao with other athletes!

1483 Cao

1511 Hallos ×

1512 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:45	01:01:45	03:15 min/100m	+20:36 (115.) ●	+20:46 (858.) ●	+19:41 (1486.) ●
Transition		01:08:53	00:07:08	-	+01:43 (96.) ●	+01:31 (687.) ●	+01:33 (1194.) ●
Bike	0.3 km	01:10:05	00:01:12	15 km/h	+00:01 (66.) ●	+00:02 (564.) ●	±00:00 (837.) ●
Bike	11.6 km	01:36:00	00:25:55	26.16 km/h	+04:12 (112.) ●	+04:00 (821.) ●	+03:16 (1370.) ●
Bike	22.9 km	02:00:51	00:24:51	27.28 km/h	+03:30 (108.) ●	+03:23 (790.) ●	+02:35 (1256.) ●
Bike	56.6 km	03:49:39	01:48:48	18.58 km/h	+31:23 (114.) ●	+31:14 (860.) ●	+28:04 (1484.) ●
Bike	90.4 km	05:28:48	01:39:09	20.45 km/h	+34:11 (116.) ●	+33:12 (871.) ●	+30:49 (1517.) ●
Bike	90.4 km	05:28:48	04:19:55	20.87 km/h	+01:13:17 (115.) ●	+01:11:51 (865.) ●	+01:04:44 (1502.) ●
Transition		05:34:31	00:05:43	-	+01:30 (93.) ●	+01:12 (671.) ●	+01:20 (1195.) ●
Run	3.5 km	06:05:16	00:30:45	08:47 min/km	+10:22 (116.) ●	+10:18 (857.) ●	+09:39 (1474.) ●
Run	5.9 km	06:24:08	00:18:52	07:51 min/km	+06:03 (113.) ●	+06:08 (848.) ●	+05:44 (1466.) ●
Run	8.2 km	06:44:00	00:19:52	08:38 min/km	+06:44 (115.) ●	+06:43 (854.) ●	+06:20 (1479.) ●
Run	10.8 km	07:09:03	00:25:03	09:38 min/km	+08:36 (116.) ●	+08:30 (857.) ●	+08:03 (1486.) ●
Run	13.5 km	07:36:17	00:27:14	10:05 min/km	+08:09 (115.) ●	+07:57 (837.) ●	+07:31 (1445.) ●
Run	16.1 km	07:57:28	00:21:11	08:08 min/km	+07:14 (115.) ●	+07:05 (852.) ●	+06:47 (1481.) ●
Run	18.4 km	08:15:49	00:18:21	07:58 min/km	+04:03 (97.) ●	+03:58 (751.) ●	+03:41 (1296.) ●
Run	20.9 km	08:36:39	00:20:50	08:20 min/km	+03:27 (93.) ●	+03:17 (707.) ●	+02:59 (1195.) ●
Run	21.2 km	08:39:59	00:03:20	11:06 min/km	+00:33 (102.) ●	+00:26 (738.) ●	+00:25 (1254.) ●
Run	21.2 km	08:39:59	03:05:28	08:44 min/km	+55:11 (116.) ●	+54:22 (837.) ●	+51:09 (1446.) ●
Total	113.5 km	08:39:59	08:39:59	13.1 km/h	+02:32:17 (116.) ●	+02:29:42 (938.) ●	+02:18:27 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1382	873	111	John Slahtasky	1569	M45-49	USA	01:01:05	03:37:22	02:53:49	07:46:11
1386	875	112	Sean Baughman	1476	M45-49	USA	00:50:41	03:47:43	02:56:42	07:47:18
1401	882	113	James Cluff	1491	M45-49	USA	01:00:08	04:03:38	02:33:57	07:49:48
1475	921	114	John Hallos	1511	M45-49	USA	01:06:27	04:01:41	02:55:23	08:16:01
1510	937	115	Justin Harris	1512	M45-49	USA	00:51:05	04:28:24	03:03:51	08:34:04
1515	938	116	Henry Cao	1483	M45-49	USA	01:01:45	04:19:55	03:05:28	08:39:59