Mark Frost -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

986/675/77All/Gender/AG

M50-54Age group

1621Bib number

USANationality


27:49	3:10:35	2:52:07	6:44:04

Compare Mark Frost with other athletes!

1621 Frost

1600 Billingsley ×

327 Couch ×

1649 Linnerud ×

333 Spitz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:49	00:27:49	01:27 min/100m	-14:23 (1.) ●	-13:10 (20.) ●	-14:15 (28.) ●
Transition		00:34:15	00:06:26	-	+00:26 (79.) ●	+00:49 (613.) ●	+00:51 (1071.) ●
Bike	0.3 km	00:35:36	00:01:21	13.33 km/h	+00:11 (103.) ●	+00:11 (750.) ●	+00:09 (1253.) ●
Bike	11.6 km	00:58:05	00:22:29	30.16 km/h	+00:21 (71.) ●	+00:34 (544.) ●	-00:10 (751.) ●
Bike	22.9 km	01:20:22	00:22:17	30.43 km/h	+00:34 (70.) ●	+00:49 (571.) ●	+00:01 (800.) ●
Bike	56.6 km	02:39:28	01:19:06	25.56 km/h	+00:43 (69.) ●	+01:32 (550.) ●	-01:38 (781.) ●
Bike	90.4 km	03:44:50	01:05:22	31.02 km/h	-01:01 (52.) ●	-00:35 (438.) ●	-02:58 (614.) ●
Bike	90.4 km	03:44:50	03:10:35	28.46 km/h	+00:48 (65.) ●	+02:31 (505.) ●	-04:36 (707.) ●
Transition		03:51:57	00:07:07	-	+02:03 (102.) ●	+02:36 (783.) ●	+02:44 (1387.) ●
Run	3.5 km	04:18:04	00:26:07	07:27 min/km	+04:42 (102.) ●	+05:40 (788.) ●	+05:01 (1325.) ●
Run	5.9 km	04:34:28	00:16:24	06:49 min/km	+03:03 (100.) ●	+03:40 (782.) ●	+03:16 (1324.) ●
Run	8.2 km	04:51:23	00:16:55	07:21 min/km	+02:59 (100.) ●	+03:46 (773.) ●	+03:23 (1311.) ●
Run	10.8 km	05:13:15	00:21:52	08:24 min/km	+04:08 (97.) ●	+05:19 (792.) ●	+04:52 (1358.) ●
Run	13.5 km	05:39:12	00:25:57	09:36 min/km	+05:33 (105.) ●	+06:40 (805.) ●	+06:14 (1381.) ●
Run	16.1 km	05:58:09	00:18:57	07:17 min/km	+04:02 (103.) ●	+04:51 (795.) ●	+04:33 (1375.) ●
Run	18.4 km	06:17:02	00:18:53	08:12 min/km	+03:41 (103.) ●	+04:30 (776.) ●	+04:13 (1340.) ●
Run	20.9 km	06:40:13	00:23:11	09:16 min/km	+04:28 (100.) ●	+05:38 (787.) ●	+05:20 (1367.) ●
Run	21.2 km	06:44:04	00:03:51	12:49 min/km	+00:49 (109.) ●	+00:57 (830.) ●	+00:56 (1437.) ●
Run	21.2 km	06:44:04	02:52:07	08:07 min/km	+33:25 (101.) ●	+41:01 (787.) ●	+37:48 (1352.) ●
Total	113.5 km	06:44:04	06:44:04	16.85 km/h	+22:19 (77.) ●	+33:47 (675.) ●	+22:32 (986.) ●

Ovr	Gen	Div	Name	#	AG
927	637	72	David Beeler	1598	M50-54	USA	00:40:08	03:21:32	02:23:20	06:36:15
931	640	73	Bryon Hunter	1937	M50-54	USA	00:40:36	03:04:06	02:42:09	06:36:45
939	646	74	Andy Neubauer	1659	M50-54	USA	00:31:51	03:20:16	02:31:53	06:37:35
974	669	75	Phil Billingsley	1600	M50-54	USA	00:41:10	03:09:49	02:41:06	06:41:56
985	674	76	Steve Couch	327	M50-54	USA	00:47:39	03:25:05	02:14:00	06:44:03
986	675	77	Mark Frost	1621	M50-54	USA	00:27:49	03:10:35	02:52:07	06:44:04
990	677	78	Paul Linnerud	1649	M50-54	USA	00:47:52	03:13:07	02:29:40	06:44:20
992	679	79	Steven Spitz	333	M50-54	USA	00:34:55	03:08:22	02:53:22	06:44:40
994	680	80	Chris Park	1662	M50-54	USA	00:37:12	03:30:44	02:23:30	06:45:07
1034	703	81	Bruce Thorn	1682	M50-54	USA	00:48:05	03:12:53	02:33:30	06:48:26