Shannon Coates -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

130/27/4All/Gender/AG

F30-34Age group

163Bib number

USANationality


33:50	2:42:15	1:41:06	5:02:45

Compare Shannon Coates with other athletes!

163 Coates

114 Hoffmann ×

1853 Abel ×

1857 Knezevic ×

1833 Carlson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:50	00:33:50	01:46 min/100m	-08:28 (9.) ●	-09:44 (55.) ●	-08:14 (216.) ●
Transition		00:36:45	00:02:55	-	-02:32 (9.) ●	-02:47 (38.) ●	-02:40 (118.) ●
Bike	0.3 km	00:37:53	00:01:08	15.88 km/h	-00:08 (29.) ●	-00:08 (143.) ●	-00:04 (576.) ●
Bike	11.6 km	00:57:03	00:19:10	35.37 km/h	-04:24 (3.) ●	-04:31 (10.) ●	-03:29 (112.) ●
Bike	22.9 km	01:15:33	00:18:30	36.65 km/h	-04:49 (3.) ●	-04:52 (14.) ●	-03:46 (111.) ●
Bike	56.6 km	02:19:39	01:04:06	31.54 km/h	-21:08 (3.) ●	-20:49 (18.) ●	-16:38 (124.) ●
Bike	90.4 km	03:19:00	00:59:21	34.17 km/h	-12:10 (10.) ●	-12:03 (51.) ●	-08:59 (262.) ●
Bike	90.4 km	03:19:00	02:42:15	33.43 km/h	-42:39 (3.) ●	-42:23 (24.) ●	-32:56 (155.) ●
Transition		03:21:39	00:02:39	-	-01:40 (19.) ●	-01:46 (99.) ●	-01:44 (310.) ●
Run	3.5 km	03:37:28	00:15:49	04:31 min/km	-05:21 (5.) ●	-06:21 (26.) ●	-05:17 (118.) ●
Run	5.9 km	03:47:18	00:09:50	04:05 min/km	-03:24 (7.) ●	-03:55 (31.) ●	-03:18 (137.) ●
Run	8.2 km	03:57:36	00:10:18	04:28 min/km	-03:15 (11.) ●	-03:51 (39.) ●	-03:14 (169.) ●
Run	10.8 km	04:10:05	00:12:29	04:48 min/km	-04:25 (10.) ●	-05:14 (35.) ●	-04:31 (154.) ●
Run	13.5 km	04:24:48	00:14:43	05:27 min/km	-04:42 (13.) ●	-05:42 (46.) ●	-05:00 (185.) ●
Run	16.1 km	04:35:34	00:10:46	04:08 min/km	-03:25 (12.) ●	-04:07 (45.) ●	-03:38 (188.) ●
Run	18.4 km	04:46:35	00:11:01	04:47 min/km	-03:24 (13.) ●	-04:06 (48.) ●	-03:39 (190.) ●
Run	20.9 km	05:00:25	00:13:50	05:32 min/km	-03:32 (17.) ●	-04:26 (64.) ●	-04:01 (234.) ●
Run	21.2 km	05:02:45	00:02:20	07:46 min/km	-00:27 (17.) ●	-00:37 (59.) ●	-00:35 (245.) ●
Run	21.2 km	05:02:45	01:41:06	04:46 min/km	-31:55 (12.) ●	-38:19 (39.) ●	-33:13 (167.) ●
Total	113.5 km	05:02:45	05:02:45	22.49 km/h	-01:27:14 (4.) ●	-01:34:59 (27.) ●	-01:18:47 (130.) ●

Ovr	Gen	Div	Name	#	AG
55	9	1	Meghan Faulkenberry	113	F30-34	USA	00:29:43	02:35:57	01:28:24	04:38:13
70	12	2	Christine Hoffmann	114	F30-34	USA	00:34:18	02:33:21	01:31:19	04:43:44
94	21	3	Elizabeth Abel	1853	F30-34	USA	00:27:32	02:43:22	01:35:43	04:51:18
130	27	4	Shannon Coates	163	F30-34	USA	00:33:50	02:42:15	01:41:06	05:02:45
132	28	5	Ursela Knezevic	1857	F30-34	USA	00:35:15	02:43:22	01:39:30	05:03:08
146	32	6	Jasmine Carlson	1833	F30-34	USA	00:36:56	02:47:27	01:37:11	05:06:21
150	34	7	Erin Lyons	1859	F30-34	AUS	00:26:41	02:43:47	01:52:38	05:07:11
151	35	8	Rachael Robnett	609	F30-34	USA	00:27:57	02:57:39	01:36:30	05:07:36
153	36	9	Annamarie Hofstetter	575	F30-34	USA	00:34:07	02:50:24	01:37:04	05:07:47
163	37	10	Barbara Perkins	116	F30-34	USA	00:30:26	02:50:33	01:43:33	05:08:46