James Harwood -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

666/476/51All/Gender/AG

M50-54Age group

1632Bib number

USANationality


46:27	3:20:41	1:52:51	6:09:26

Compare James Harwood with other athletes!

1632 Harwood

1650 Livermore ×

1599 Benevento ×

1629 Guenzel ×

431 Harger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:27	00:46:27	02:26 min/100m	+04:15 (88.) ●	+05:28 (683.) ●	+04:23 (1131.) ●
Transition		00:52:20	00:05:53	-	-00:07 (70.) ●	+00:16 (548.) ●	+00:18 (950.) ●
Bike	0.3 km	00:53:38	00:01:18	13.85 km/h	+00:08 (96.) ●	+00:08 (707.) ●	+00:06 (1157.) ●
Bike	11.6 km	01:16:08	00:22:30	30.13 km/h	+00:22 (72.) ●	+00:35 (548.) ●	-00:09 (757.) ●
Bike	22.9 km	01:38:46	00:22:38	29.96 km/h	+00:55 (80.) ●	+01:10 (617.) ●	+00:22 (879.) ●
Bike	56.6 km	03:07:08	01:28:22	22.88 km/h	+09:59 (98.) ●	+10:48 (718.) ●	+07:38 (1113.) ●
Bike	90.4 km	04:13:01	01:05:53	30.78 km/h	-00:30 (55.) ●	-00:04 (462.) ●	-02:27 (655.) ●
Bike	90.4 km	04:13:01	03:20:41	27.03 km/h	+10:54 (83.) ●	+12:37 (635.) ●	+05:30 (921.) ●
Transition		04:16:35	00:03:34	-	-01:30 (38.) ●	-00:57 (339.) ●	-00:49 (603.) ●
Run	3.5 km	04:35:29	00:18:54	05:24 min/km	-02:31 (30.) ●	-01:33 (344.) ●	-02:12 (504.) ●
Run	5.9 km	04:47:10	00:11:41	04:52 min/km	-01:40 (32.) ●	-01:03 (331.) ●	-01:27 (490.) ●
Run	8.2 km	04:58:50	00:11:40	05:04 min/km	-02:16 (26.) ●	-01:29 (291.) ●	-01:52 (426.) ●
Run	10.8 km	05:13:12	00:14:22	05:31 min/km	-03:22 (25.) ●	-02:11 (262.) ●	-02:38 (392.) ●
Run	13.5 km	05:29:19	00:16:07	05:58 min/km	-04:17 (18.) ●	-03:10 (218.) ●	-03:36 (326.) ●
Run	16.1 km	05:40:53	00:11:34	04:26 min/km	-03:21 (15.) ●	-02:32 (201.) ●	-02:50 (291.) ●
Run	18.4 km	05:52:33	00:11:40	05:04 min/km	-03:32 (16.) ●	-02:43 (197.) ●	-03:00 (277.) ●
Run	20.9 km	06:06:55	00:14:22	05:44 min/km	-04:21 (16.) ●	-03:11 (199.) ●	-03:29 (290.) ●
Run	21.2 km	06:09:26	00:02:31	08:23 min/km	-00:31 (18.) ●	-00:23 (274.) ●	-00:24 (412.) ●
Run	21.2 km	06:09:26	01:52:51	05:19 min/km	-25:51 (22.) ●	-18:15 (235.) ●	-21:28 (346.) ●
Total	113.5 km	06:09:26	06:09:26	18.43 km/h	-12:19 (51.) ●	-00:51 (476.) ●	-12:06 (666.) ●

Ovr	Gen	Div	Name	#	AG
620	448	46	Alain Jablonowski	1637	M50-54	USA	00:41:19	02:56:47	02:17:56	06:03:45
644	462	47	Mark McKinley	1655	M50-54	USA	00:42:20	02:56:25	02:16:29	06:06:35
650	465	48	Robert Forsyth	1620	M50-54	USA	00:39:50	03:11:44	02:06:17	06:07:39
651	466	49	Steven Livermore	1650	M50-54	USA	00:47:53	03:07:43	02:02:53	06:07:43
664	474	50	Rick Benevento	1599	M50-54	USA	00:46:12	03:11:23	01:59:50	06:08:49
666	476	51	James Harwood	1632	M50-54	USA	00:46:27	03:20:41	01:52:51	06:09:26
669	478	52	Carl Guenzel	1629	M50-54	USA	00:46:14	02:59:18	02:12:59	06:09:45
678	485	53	Keith Harger	431	M50-54	USA	00:42:54	03:06:21	02:09:19	06:10:58
690	492	54	Michael Shaw	1672	M50-54	USA	00:38:41	03:01:49	02:20:46	06:11:41
712	512	55	Grant Pedersen	1665	M50-54	USA	00:41:43	03:02:17	02:19:52	06:13:51