Alain Jablonowski -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

620/448/46All/Gender/AG

M50-54Age group

1637Bib number

USANationality


41:19	2:56:47	2:17:56	6:03:45

Compare Alain Jablonowski with other athletes!

1637 Jablonowski

1690 Wilcox ×

1610 Craine ×

1655 McKinley ×

1620 Forsyth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	-00:53 (58.) ●	+00:20 (499.) ●	-00:45 (772.) ●
Transition		00:46:10	00:04:51	-	-01:09 (41.) ●	-00:46 (382.) ●	-00:44 (672.) ●
Bike	0.3 km	00:47:23	00:01:13	14.79 km/h	+00:03 (78.) ●	+00:03 (600.) ●	+00:01 (895.) ●
Bike	11.6 km	01:07:24	00:20:01	33.87 km/h	-02:07 (15.) ●	-01:54 (187.) ●	-02:38 (223.) ●
Bike	22.9 km	01:26:37	00:19:13	35.28 km/h	-02:30 (12.) ●	-02:15 (162.) ●	-03:03 (193.) ●
Bike	56.6 km	02:35:49	01:09:12	29.22 km/h	-09:11 (25.) ●	-08:22 (217.) ●	-11:32 (275.) ●
Bike	90.4 km	03:42:57	01:07:08	30.21 km/h	+00:45 (66.) ●	+01:11 (515.) ●	-01:12 (734.) ●
Bike	90.4 km	03:42:57	02:56:47	30.68 km/h	-13:00 (37.) ●	-11:17 (306.) ●	-18:24 (402.) ●
Transition		03:45:49	00:02:52	-	-02:12 (14.) ●	-01:39 (207.) ●	-01:31 (388.) ●
Run	3.5 km	04:06:23	00:20:34	05:52 min/km	-00:51 (53.) ●	+00:07 (502.) ●	-00:32 (774.) ●
Run	5.9 km	04:19:38	00:13:15	05:31 min/km	-00:06 (64.) ●	+00:31 (554.) ●	+00:07 (881.) ●
Run	8.2 km	04:32:50	00:13:12	05:44 min/km	-00:44 (53.) ●	+00:03 (497.) ●	-00:20 (774.) ●
Run	10.8 km	04:49:56	00:17:06	06:34 min/km	-00:38 (55.) ●	+00:33 (523.) ●	+00:06 (834.) ●
Run	13.5 km	05:10:24	00:20:28	07:34 min/km	+00:04 (62.) ●	+01:11 (564.) ●	+00:45 (921.) ●
Run	16.1 km	05:25:44	00:15:20	05:53 min/km	+00:25 (64.) ●	+01:14 (597.) ●	+00:56 (988.) ●
Run	18.4 km	05:41:25	00:15:41	06:49 min/km	+00:29 (66.) ●	+01:18 (600.) ●	+01:01 (993.) ●
Run	20.9 km	06:00:39	00:19:14	07:41 min/km	+00:31 (68.) ●	+01:41 (606.) ●	+01:23 (1000.) ●
Run	21.2 km	06:03:45	00:03:06	10:19 min/km	+00:04 (75.) ●	+00:12 (649.) ●	+00:11 (1084.) ●
Run	21.2 km	06:03:45	02:17:56	06:30 min/km	-00:46 (61.) ●	+06:50 (550.) ●	+03:37 (885.) ●
Total	113.5 km	06:03:45	06:03:45	18.72 km/h	-18:00 (46.) ●	-06:32 (448.) ●	-17:47 (620.) ●

Ovr	Gen	Div	Name	#	AG
581	419	41	Sean Miller	374	M50-54	USA	00:39:32	02:54:05	02:14:41	05:58:57
590	425	42	Monte Higbee	1633	M50-54	USA	00:40:31	02:58:13	02:11:26	05:59:24
599	433	43	Bret Christensen	1608	M50-54	USA	00:45:22	02:58:35	02:02:40	06:00:41
607	438	44	Paul Wilcox	1690	M50-54	USA	00:39:51	03:11:32	02:01:51	06:01:33
616	444	45	Don Craine	1610	M50-54	USA	00:46:12	03:11:12	01:59:00	06:03:00
620	448	46	Alain Jablonowski	1637	M50-54	USA	00:41:19	02:56:47	02:17:56	06:03:45
644	462	47	Mark McKinley	1655	M50-54	USA	00:42:20	02:56:25	02:16:29	06:06:35
650	465	48	Robert Forsyth	1620	M50-54	USA	00:39:50	03:11:44	02:06:17	06:07:39
651	466	49	Steven Livermore	1650	M50-54	USA	00:47:53	03:07:43	02:02:53	06:07:43
664	474	50	Rick Benevento	1599	M50-54	USA	00:46:12	03:11:23	01:59:50	06:08:49