Keith La Londe -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

556/404/39All/Gender/AG

M50-54Age group

1644Bib number

USANationality


47:44	3:02:54	1:51:39	5:56:28

Compare Keith La Londe with other athletes!

1644 La Londe

330 Keyes ×

1935 Cole ×

1645 Lafleur ×

374 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+05:32 (93.) ●	+06:45 (719.) ●	+05:40 (1204.) ●
Transition		00:56:31	00:08:47	-	+02:47 (103.) ●	+03:10 (791.) ●	+03:12 (1386.) ●
Bike	0.3 km	00:57:42	00:01:11	15.21 km/h	+00:01 (67.) ●	+00:01 (536.) ●	-00:01 (780.) ●
Bike	11.6 km	01:20:55	00:23:13	29.2 km/h	+01:05 (87.) ●	+01:18 (645.) ●	+00:34 (926.) ●
Bike	22.9 km	01:44:33	00:23:38	28.69 km/h	+01:55 (98.) ●	+02:10 (722.) ●	+01:22 (1069.) ●
Bike	56.6 km	02:59:44	01:15:11	26.89 km/h	-03:12 (52.) ●	-02:23 (411.) ●	-05:33 (563.) ●
Bike	90.4 km	03:59:25	00:59:41	33.98 km/h	-06:42 (25.) ●	-06:16 (217.) ●	-08:39 (279.) ●
Bike	90.4 km	03:59:25	03:02:54	29.66 km/h	-06:53 (50.) ●	-05:10 (403.) ●	-12:17 (542.) ●
Transition		04:04:49	00:05:24	-	+00:20 (82.) ●	+00:53 (640.) ●	+01:01 (1136.) ●
Run	3.5 km	04:22:33	00:17:44	05:04 min/km	-03:41 (23.) ●	-02:43 (243.) ●	-03:22 (339.) ●
Run	5.9 km	04:33:17	00:10:44	04:28 min/km	-02:37 (17.) ●	-02:00 (204.) ●	-02:24 (278.) ●
Run	8.2 km	04:44:27	00:11:10	04:51 min/km	-02:46 (19.) ●	-01:59 (223.) ●	-02:22 (308.) ●
Run	10.8 km	04:58:09	00:13:42	05:16 min/km	-04:02 (15.) ●	-02:51 (195.) ●	-03:18 (280.) ●
Run	13.5 km	05:14:17	00:16:08	05:58 min/km	-04:16 (19.) ●	-03:09 (220.) ●	-03:35 (328.) ●
Run	16.1 km	05:26:23	00:12:06	04:39 min/km	-02:49 (23.) ●	-02:00 (257.) ●	-02:18 (387.) ●
Run	18.4 km	05:38:53	00:12:30	05:26 min/km	-02:42 (24.) ●	-01:53 (275.) ●	-02:10 (426.) ●
Run	20.9 km	05:54:02	00:15:09	06:03 min/km	-03:34 (20.) ●	-02:24 (247.) ●	-02:42 (387.) ●
Run	21.2 km	05:56:28	00:02:26	08:06 min/km	-00:36 (14.) ●	-00:28 (238.) ●	-00:29 (342.) ●
Run	21.2 km	05:56:28	01:51:39	05:15 min/km	-27:03 (17.) ●	-19:27 (220.) ●	-22:40 (315.) ●
Total	113.5 km	05:56:28	05:56:28	19.1 km/h	-25:17 (39.) ●	-13:49 (404.) ●	-25:04 (556.) ●

Ovr	Gen	Div	Name	#	AG
443	330	34	Eric Solberg	452	M50-54	USA	00:42:43	02:52:42	02:02:39	05:45:52
462	342	35	Daniel Goff	244	M50-54	USA	00:40:02	02:56:46	02:03:05	05:48:18
464	344	36	Tom Hardies	1631	M50-54	USA	00:39:11	02:59:28	01:59:42	05:48:24
507	368	37	Pete Keyes	330	M50-54	USA	00:41:11	03:00:02	02:02:16	05:52:16
523	381	38	Doug Cole	1935	M50-54	USA	00:46:09	03:05:06	01:54:18	05:53:41
556	404	39	Keith La Londe	1644	M50-54	USA	00:47:44	03:02:54	01:51:39	05:56:28
577	415	40	Peter Lafleur	1645	M50-54	USA	00:43:40	02:48:15	02:17:35	05:58:23
581	419	41	Sean Miller	374	M50-54	USA	00:39:32	02:54:05	02:14:41	05:58:57
590	425	42	Monte Higbee	1633	M50-54	USA	00:40:31	02:58:13	02:11:26	05:59:24
599	433	43	Bret Christensen	1608	M50-54	USA	00:45:22	02:58:35	02:02:40	06:00:41