Paul Linnerud -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

990/677/78All/Gender/AG

M50-54Age group

1649Bib number

USANationality


47:52	3:13:07	2:29:40	6:44:20

Compare Paul Linnerud with other athletes!

1649 Linnerud

327 Couch ×

1621 Frost ×

333 Spitz ×

1662 Park ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:52	00:47:52	02:31 min/100m	+05:40 (94.) ●	+06:53 (721.) ●	+05:48 (1206.) ●
Transition		00:56:13	00:08:21	-	+02:21 (101.) ●	+02:44 (767.) ●	+02:46 (1350.) ●
Bike	0.3 km	00:57:37	00:01:24	12.86 km/h	+00:14 (106.) ●	+00:14 (784.) ●	+00:12 (1324.) ●
Bike	11.6 km	01:20:04	00:22:27	30.2 km/h	+00:19 (69.) ●	+00:32 (538.) ●	-00:12 (741.) ●
Bike	22.9 km	01:42:09	00:22:05	30.7 km/h	+00:22 (68.) ●	+00:37 (555.) ●	-00:11 (759.) ●
Bike	56.6 km	03:01:52	01:19:43	25.36 km/h	+01:20 (71.) ●	+02:09 (564.) ●	-01:01 (807.) ●
Bike	90.4 km	04:09:20	01:07:28	30.06 km/h	+01:05 (68.) ●	+01:31 (522.) ●	-00:52 (753.) ●
Bike	90.4 km	04:09:20	03:13:07	28.09 km/h	+03:20 (72.) ●	+05:03 (547.) ●	-02:04 (774.) ●
Transition		04:14:40	00:05:20	-	+00:16 (81.) ●	+00:49 (633.) ●	+00:57 (1119.) ●
Run	3.5 km	04:37:41	00:23:01	06:34 min/km	+01:36 (83.) ●	+02:34 (678.) ●	+01:55 (1103.) ●
Run	5.9 km	04:52:28	00:14:47	06:09 min/km	+01:26 (86.) ●	+02:03 (704.) ●	+01:39 (1160.) ●
Run	8.2 km	05:07:18	00:14:50	06:26 min/km	+00:54 (76.) ●	+01:41 (659.) ●	+01:18 (1082.) ●
Run	10.8 km	05:25:55	00:18:37	07:09 min/km	+00:53 (79.) ●	+02:04 (643.) ●	+01:37 (1060.) ●
Run	13.5 km	05:47:24	00:21:29	07:57 min/km	+01:05 (71.) ●	+02:12 (625.) ●	+01:46 (1037.) ●
Run	16.1 km	06:03:49	00:16:25	06:18 min/km	+01:30 (81.) ●	+02:19 (688.) ●	+02:01 (1152.) ●
Run	18.4 km	06:19:43	00:15:54	06:54 min/km	+00:42 (70.) ●	+01:31 (622.) ●	+01:14 (1025.) ●
Run	20.9 km	06:40:55	00:21:12	08:28 min/km	+02:29 (91.) ●	+03:39 (727.) ●	+03:21 (1232.) ●
Run	21.2 km	06:44:20	00:03:25	11:23 min/km	+00:23 (93.) ●	+00:31 (761.) ●	+00:30 (1301.) ●
Run	21.2 km	06:44:20	02:29:40	07:03 min/km	+10:58 (79.) ●	+18:34 (668.) ●	+15:21 (1106.) ●
Total	113.5 km	06:44:20	06:44:20	16.84 km/h	+22:35 (78.) ●	+34:03 (677.) ●	+22:48 (990.) ●

Ovr	Gen	Div	Name	#	AG
931	640	73	Bryon Hunter	1937	M50-54	USA	00:40:36	03:04:06	02:42:09	06:36:45
939	646	74	Andy Neubauer	1659	M50-54	USA	00:31:51	03:20:16	02:31:53	06:37:35
974	669	75	Phil Billingsley	1600	M50-54	USA	00:41:10	03:09:49	02:41:06	06:41:56
985	674	76	Steve Couch	327	M50-54	USA	00:47:39	03:25:05	02:14:00	06:44:03
986	675	77	Mark Frost	1621	M50-54	USA	00:27:49	03:10:35	02:52:07	06:44:04
990	677	78	Paul Linnerud	1649	M50-54	USA	00:47:52	03:13:07	02:29:40	06:44:20
992	679	79	Steven Spitz	333	M50-54	USA	00:34:55	03:08:22	02:53:22	06:44:40
994	680	80	Chris Park	1662	M50-54	USA	00:37:12	03:30:44	02:23:30	06:45:07
1034	703	81	Bruce Thorn	1682	M50-54	USA	00:48:05	03:12:53	02:33:30	06:48:26
1042	706	82	Lanny Moore	375	M50-54	USA	00:46:59	03:06:30	02:38:51	06:49:19