Emily Cole -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

395/100/15All/Gender/AG

F35-39Age group

172Bib number

USANationality


40:10	3:05:01	1:49:46	5:41:02

Compare Emily Cole with other athletes!

172 Cole

698 Vollmann ×

1863 Bennett ×

643 Dance ×

694 Snow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	-03:30 (30.) ●	-03:24 (205.) ●	-01:54 (676.) ●
Transition		00:43:15	00:03:05	-	-02:33 (5.) ●	-02:37 (51.) ●	-02:30 (166.) ●
Bike	0.3 km	00:44:28	00:01:13	14.79 km/h	-00:05 (31.) ●	-00:03 (242.) ●	+00:01 (859.) ●
Bike	11.6 km	01:05:58	00:21:30	31.53 km/h	-02:26 (13.) ●	-02:11 (103.) ●	-01:09 (514.) ●
Bike	22.9 km	01:27:29	00:21:31	31.51 km/h	-02:06 (21.) ●	-01:51 (143.) ●	-00:45 (640.) ●
Bike	56.6 km	02:43:32	01:16:03	26.59 km/h	-10:01 (19.) ●	-08:52 (145.) ●	-04:41 (601.) ●
Bike	90.4 km	03:48:16	01:04:44	31.33 km/h	-07:09 (21.) ●	-06:40 (143.) ●	-03:36 (581.) ●
Bike	90.4 km	03:48:16	03:05:01	29.32 km/h	-21:47 (19.) ●	-19:37 (138.) ●	-10:10 (584.) ●
Transition		03:51:16	00:03:00	-	-01:48 (16.) ●	-01:25 (138.) ●	-01:23 (432.) ●
Run	3.5 km	04:09:08	00:17:52	05:06 min/km	-04:21 (10.) ●	-04:18 (84.) ●	-03:14 (353.) ●
Run	5.9 km	04:20:23	00:11:15	04:41 min/km	-02:38 (13.) ●	-02:30 (90.) ●	-01:53 (380.) ●
Run	8.2 km	04:31:56	00:11:33	05:01 min/km	-02:42 (13.) ●	-02:36 (100.) ●	-01:59 (399.) ●
Run	10.8 km	04:45:47	00:13:51	05:19 min/km	-03:59 (8.) ●	-03:52 (79.) ●	-03:09 (300.) ●
Run	13.5 km	05:01:10	00:15:23	05:41 min/km	-05:02 (5.) ●	-05:02 (62.) ●	-04:20 (237.) ●
Run	16.1 km	05:12:53	00:11:43	04:30 min/km	-03:19 (9.) ●	-03:10 (82.) ●	-02:41 (307.) ●
Run	18.4 km	05:24:56	00:12:03	05:14 min/km	-03:16 (11.) ●	-03:04 (95.) ●	-02:37 (326.) ●
Run	20.9 km	05:38:52	00:13:56	05:34 min/km	-04:25 (5.) ●	-04:20 (68.) ●	-03:55 (245.) ●
Run	21.2 km	05:41:02	00:02:10	07:13 min/km	-00:43 (2.) ●	-00:47 (22.) ●	-00:45 (115.) ●
Run	21.2 km	05:41:02	01:49:46	05:10 min/km	-30:25 (6.) ●	-29:39 (71.) ●	-24:33 (281.) ●
Total	113.5 km	05:41:02	05:41:02	19.97 km/h	-01:00:03 (15.) ●	-56:42 (100.) ●	-40:30 (395.) ●

Ovr	Gen	Div	Name	#	AG
333	78	10	Jennifer Williams	702	F35-39	USA	00:30:31	03:03:56	01:52:10	05:34:38
340	80	11	Alyssa Gersdorf	174	F35-39	USA	00:37:54	02:58:56	01:53:14	05:34:51
355	88	12	Lisa Ryan	687	F35-39	USA	00:49:06	02:46:04	01:51:43	05:36:49
356	89	13	Jennifer Vollmann	698	F35-39	USA	00:36:18	03:00:37	01:52:07	05:37:01
370	93	14	Sara Bennett	1863	F35-39	USA	00:30:18	02:54:48	02:07:03	05:38:48
395	100	15	Emily Cole	172	F35-39	USA	00:40:10	03:05:01	01:49:46	05:41:02
447	116	16	Kari Dance	643	F35-39	USA	00:43:28	03:06:57	01:43:50	05:46:22
448	117	17	Allison Snow	694	F35-39	USA	00:38:11	02:59:29	02:03:47	05:46:30
483	128	18	Tarragh Carr	353	F35-39	USA	00:35:08	03:05:53	02:00:54	05:50:24
490	131	19	Amanda Sjoden	692	F35-39	CAN	00:34:16	02:57:15	02:13:23	05:50:51